Gingy's Log of Weightlifting. That's all.
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| Gingy |  | ... | 01-11-2015 @ 12:03 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Sat Morning hour and a half OTW rowing 6 5 minute pieces rate 20-28 ish. Good fun | ||
| Gingy | | ... | 02-11-2015 @ 07:53 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Miserable erg this morning. Wanted 4x1km @ 1:39.9 pace with 5 min rest. Did the first 2 and then just couldn't get my head on starting again. Too much booze and not enough sleep is what I'm blaming. Felt asleep the whole time! | ||
| Gingy | | ... | 03-11-2015 @ 16:21 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning: Open wod 14.5 21-18-15-12-9-6-3 of Thruster 42.5kg + Bar facing burpees Capped it at 12 mins Got through round of 9 for thrusters and 6 of the burpees in that round. So had 21 reps left. Not a great performance really. Should be looking for sub 11 mins on this. | ||
| Gingy | | ... | 03-11-2015 @ 20:09 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Klokov complex Up to 90 95 100 push press is the limiting factor 80 1,1,1,1,1 Paused back squat Up to 140 3 145 3 130 3,3,3 130 7 no pause | ||
| Gingy | | ... | 04-11-2015 @ 07:37 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 04.11.2015 @ 07:37 AM by Gingy This morning:Every 3 minutes for 15 minutes (5 rounds) 21 cal row (1500-1550 cal/hr or 1:38 ish pace) 15 box jumps (24") 9 24kg kettlebell STOH each arm Good hard work. | ||
| Gingy | | ... | 06-11-2015 @ 07:57 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning: Strict HSPU 1 2 12 PB, previous best was 5 so can't complain. Need 30 before the open. WOD: AMRAP 9 50 wall balls 100 double unders 2 full rounds and 11 wall balls: 311 reps. Ow. Fun  | ||
| Gingy | | ... | 07-11-2015 @ 06:50 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Last night Snatch Up to 80 90 100 107.5 F,F soon 90 1,1,1,1,1,1,1,1,1,1 EMOM Back squat Up to 120 2 140 152.5 5 best at this BW 137.5 5,5,5,5 Butterfly pull-ups | ||
| Gingy |  | ... | 08-11-2015 @ 14:00 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today Clean Up to 101 did clusters for a PB 105 115 122.5 2 110 2,2,2 100 3,3,3 Jerk Up to 100 115 122.5 F shoulders in bits today? 105 2,2,2 that'll do.... Deadlift 130 10,10,10 usual grip alterations Chipper AMRAP 15 50 cal row 50 wall balls 40 pull ups 40 double unders 30 power snatch at 42.5 30 muscle ups Paced it a bit because I wanted to focus most on the pull ups and muscle ups Pull ups were OK. Did them in sets of 8 and technique got better throughout Finished all but muscle ups in 12:00, should have been more than enough to get 4/5 muscle ups but I couldn't do it. Didn't like the setup and couldn't quite get myself over. Gutted... Should be good enough for this now. Hung around for a few more mins then did 2. Have to be able to do them when knackered! | ||
| Gingy | | ... | 09-11-2015 @ 07:27 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning 3k concept 2 row. Stopped after 2,200 @1:45 pace. Criminal. Not even particularly destroyed, should have finished. had about 45s rest, set the machine to 800 and finished at the same pace. Silly. Frustrating. | ||
| macroth | | ... | 09-11-2015 @ 09:07 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Gingy said:This morning: Strict HSPU 1 2 12 PB, previous best was 5 so can't complain. Need 30 before the open. Nice! 30 strict HSPU's would be pretty massive, but you're right to aim high. In the context of the Open, make sure you also master the kipping HSPU. Strict HSPU's can let you down in the blink of an eye when you're in the middle of a metcon. | ||
| Gingy | | ... | 09-11-2015 @ 20:19 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers mate. 30 will happen! I've got kipping down for in WODs and, like everything, I'm trying to balance practising everything! All part of the challenge. Annoyed with myself for putting the handle down this morning so I went back after school. Rower Concept 2 3km 10:26.2 1:44.4 pace rate 25. Not bad, went faster in the last 500m. Need to push this out to 5k. | ||
| Gingy | | ... | 11-11-2015 @ 08:00 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 13.11.2015 @ 13:58 PM by Gingy Last nightNo time to do much so Thrusters up to 80 92.5 2 PB default Front Squat 100 3 120 132.5 4,2,2,2,2, not bad. Pull ups x12 strict and some strict press with the bar. Just shoulder health focused really. They feel battered. This morning 5RFT 30 double unders 20 Box Jumps 24" 10 HSPU Total time 13:15 HSPU taking some time still. 3 of the sets were unbroken which is progress! EDIT: Just realised this is a faster pace and for 2 more rounds than the same workout on the 10/9/15. Progress | ||
| Gingy | | ... | 12-11-2015 @ 19:06 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning: Pratted around doing handstand walks amd box jumps. Timer had broken so had no back up plan..... Quick erg after school 20 mins r20 1:49.3 pace Set the clock for 30 mins and went for 8,200 pace. That's the plan soon enough. Next time I'll aim for 22 mins etc. No mad rush!! | ||
| Gingy | | ... | 13-11-2015 @ 07:26 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 13.11.2015 @ 09:29 AM by Gingy This morning. Relatively easy one, just putting miles in.Every 3 mins for 15 minutes 50 double unders 20 KB swings (American @24kg) Did 3 out the 5 sets of double unders unbroken and in less than 30 seconds! | ||
| Gingy | | ... | 13-11-2015 @ 22:34 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Snatch Up to 80 90 97.5 102.5 F No time for down work Back squat Up to 120 140 155 5 happy because I felt crap warming up and this felt gravy but still went! 140 5,5,5,5 Pull up strict 10 +5 10 +10 7 | ||
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