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Gingy | ![]() | ... | 24-10-2013 @ 14:23 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks mate ![]() | ||
Gingy | ![]() | ... | 25-10-2013 @ 12:22 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Only a lightish one today. Back still tweaked but improving High Hang snatch bar some 30 3 40 2 50 2 60 2 70 2 80 1 84 1,1 89 1 nice Power Clean Squat Jerk (silly really) up to 90 for a PB lol Normal PCPJ start again 60 70 80 90 100 109 1,1 Didn't do the 114 as felt the PCs were jerking the back too much and the 109s were messy enough! Deficit Deadlift beltless 90 2 110 2 130 2 160 1 170 2 PB Think the deficits will help the recovery time on my back but it's certainly high risk.... hopefully high reward. | ||
Gingy | ![]() | ... | 26-10-2013 @ 12:30 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Back still giving me jip. Not painful, just always there!!! Annoying but deep heated it and lifted anyways, wasn't expecting anything, just thought it'd be too bad and I'd go home. Snatch Bar some 30 some 40 2 59 2 60 2 70 2 80 1 still no pain so confidence growing... 90 F silly 90 1 peach, last warm up 99 smoked it!! 102 F just in front 102 peachy mcpeacherson! Happy, first time triple figures I ages! Clean and jerk 60 some 70 2 80 90 100 110 120 last opener, good lift this 129 F pushed it in front 129 bossed it ![]() Pass on third. Total 231 equal PB Can not complain!! 6th day in a row... Broken back etc. Decided to skip FS to give it a chance CGBP up to 105 x 8 PB good stuff Curlz | ||
youngy | ![]() | ... | 26-10-2013 @ 22:29 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Whats up with the back? Nothing serious? Don't think I'll manage the Northern Open btw, only me from my club up for it. The rest are either lifting (as guests) or helping at the UK Open Masters? in Kilwinning the same day. Would mean leaving at half 4 in the morning myself to get down for a 9am weigh in + having to pay the fuel myself. s**t, was really up for it as well. | ||
Gingy | ![]() | ... | 26-10-2013 @ 23:12 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Just tweaked it on deads the other day. Not really focused on the set and already fatigued so recipe for disaster. I've got loads of old injuries in my spine and this is only a daft little thing, just puts me off the heavy stuff more than anything! Particularly squats so I'm backing off them a bit. That's a bummer about the northerns, would've been good to meet up and watch you nail a few good lifts! Maybe it'll have to wait for the British champs..... WHEN we both qualify ![]() | ||
Gingy | ![]() | ... | 28-10-2013 @ 20:21 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight No back pain Power snatch Bar some 30 few 40 2 50 2 60 2 70 2 80 1 84 1,1 89 1 all felt good, these are strong at the moment! Clean and jerk Bar some 70 some 80 2 90 2 100 1 110 1 116 2 strong 121 2 happy camper! Front squat beltless Bar 70 some 90 3 110 1 132 3,3 hard work! Both were PB triples and no pain whatsoever! ![]() | ||
Gingy | ![]() | ... | 29-10-2013 @ 19:39 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Snatch Bar some 30 3 40 2 50 2 60 2 70 2 80 2 90 1 92 2 98 2 PB double, happy ![]() Cleans 60 some 80 some 100 2 110 1 120 1 127 2 hard!!! Wanted 2 sets but called it there Deadlifts beltless 60 2 100 3 120 2 150 1 170 1 DOH at this point 200 1 straps 211 1 PB actual beltless all time PB! Decent pull too!! Happy | ||
AndyCoupe | ![]() | ... | 29-10-2013 @ 20:37 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Big double that Gingy!! PB snatch coming! | ||
Gingy | ![]() | ... | 29-10-2013 @ 22:12 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks andy | ||
Sparrow | ![]() | ... | 29-10-2013 @ 22:38 |
![]() always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Big doubles on the snatch and clean! Must be good for a fair bit more for a Single. | ||
Gingy | ![]() | ... | 30-10-2013 @ 07:26 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Hope so mate! This Saturday I'm going to have a bit of a bash at some big singles, feel in good nick for it so lets hope it works out! | ||
Gingy | ![]() | ... | 30-10-2013 @ 18:41 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 30.10.2013 @ 21:42 PM by Gingy TonightLow Hang Snatch bar some 30 some 40 3 50 2 60 2 70 2 80 1 87 2 92 1 Happy, quite a strong rep really Jerks bar some 60 some 80 2 100 1 110 F dafuque did I do on this? Still can't work it out... 120 3 BOOM. Chuffed with this, set it as a target for this week at the start and was really worried about it. Actually the reps were great so I'm very pleased Back squat 60 some 90 some 120 1 150 3, 3 not happy BSing at the mo so just did some reps. CGBP up to 110 x 5 nice. Might need to start looking up my old CGBP PBs soon... Curlz.. | ||
Gingy | ![]() | ... | 01-11-2013 @ 19:59 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight High hang snatch Up to 70 75 80 87 1,1 92 strong recovery after not putting myself in the best place Power clean power jerk Up to 100 110 112 117 best rep of the night Deficit dead Up to 160 1 175 165 2 Decent work. | ||
Gingy | ![]() | ... | 02-11-2013 @ 11:33 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today Last "max out" comp style day today before comp in two weeks. Away in lakes next weekend (worst timing ever). Snatch warmup doubles up to 70 then 80 90 95 all strong lift 1 102 good lift pulled me forward slightly but strong recovery lift 2 106 F lift 3 106 F just let it get away from me slightly each time Cons: obviously would have liked the 106 or more for a PB Pros: opened very adventurously and was very confident with it. More than strong enough for 106-110 Clean and Jerk now singles all the way up to 100 then 110 120 good stuff lift 1 132 F didnt actually commit to the Jerk fast enough lift 2 133 good lift PB better than my 132 couple weeks ago ![]() lift 3 135 F good clean but didn't move feet enough on Jerk. Cons: still only 1 out of 3, can jerk well more but didn't produce it. Pros: Obviously a PB so can't be too concerned! Good series of cleans. In fact cleans felt so strong I did one extra lift Clean only 140 PB ![]() So. Totalled 235 with loads to work on. Also hit a major milestone on cleans. Onto 150 soon! Happy chap. Vids for all lifts soon. | ||
Sparrow | ![]() | ... | 02-11-2013 @ 11:50 |
![]() always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great lifting! 102/132 are big openers! You've just nudged ahead of Andy on the cleans now as well. ![]() | ||
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