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Gingy's Log of Weightlifting. That's all.

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GingyIcon...24-10-2013 @ 14:23 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Thanks mate Happy
GingyIcon...25-10-2013 @ 12:22 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Only a lightish one today. Back still tweaked but improving

High Hang snatch
bar some
30 3
40 2
50 2
60 2
70 2
80 1
84 1,1
89 1 nice

Power Clean Squat Jerk (silly really)
up to 90 for a PB lol

Normal PCPJ start again
60
70
80
90
100
109 1,1
Didn't do the 114 as felt the PCs were jerking the back too much and the 109s were messy enough!

Deficit Deadlift beltless
90 2
110 2
130 2
160 1
170 2 PB

Think the deficits will help the recovery time on my back but it's certainly high risk.... hopefully high reward.
GingyIcon...26-10-2013 @ 12:30 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Back still giving me jip. Not painful, just always there!!! Annoying but deep heated it and lifted anyways, wasn't expecting anything, just thought it'd be too bad and I'd go home.

Snatch
Bar some
30 some
40 2
59 2
60 2
70 2
80 1 still no pain so confidence growing...
90 F silly
90 1 peach, last warm up

99 smoked it!!
102 F just in front
102 peachy mcpeacherson! Happy, first time triple figures I ages!

Clean and jerk
60 some
70 2
80
90
100
110
120 last opener, good lift this

129 F pushed it in front
129 bossed it Happy
Pass on third.

Total 231 equal PB

Can not complain!! 6th day in a row... Broken back etc.

Decided to skip FS to give it a chance

CGBP
up to 105 x 8 PB good stuff

Curlz
youngyIcon...26-10-2013 @ 22:29 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Whats up with the back? Nothing serious?

Don't think I'll manage the Northern Open btw, only me from my club up for it. The rest are either lifting (as guests) or helping at the UK Open Masters? in Kilwinning the same day. Would mean leaving at half 4 in the morning myself to get down for a 9am weigh in + having to pay the fuel myself. s**t, was really up for it as well.
GingyIcon...26-10-2013 @ 23:12 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Just tweaked it on deads the other day. Not really focused on the set and already fatigued so recipe for disaster. I've got loads of old injuries in my spine and this is only a daft little thing, just puts me off the heavy stuff more than anything! Particularly squats so I'm backing off them a bit.

That's a bummer about the northerns, would've been good to meet up and watch you nail a few good lifts! Maybe it'll have to wait for the British champs..... WHEN we both qualify Grin
GingyIcon...28-10-2013 @ 20:21 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Tonight

No back pain

Power snatch
Bar some
30 few
40 2
50 2
60 2
70 2
80 1
84 1,1
89 1 all felt good, these are strong at the moment!

Clean and jerk
Bar some
70 some
80 2
90 2
100 1
110 1
116 2 strong
121 2 happy camper!

Front squat beltless
Bar
70 some
90 3
110 1
132 3,3 hard work! Both were PB triples and no pain whatsoever! Happy
GingyIcon...29-10-2013 @ 19:39 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Snatch
Bar some
30 3
40 2
50 2
60 2
70 2
80 2
90 1
92 2
98 2 PB double, happy Happy

Cleans
60 some
80 some
100 2
110 1
120 1
127 2 hard!!! Wanted 2 sets but called it there

Deadlifts beltless
60 2
100 3
120 2
150 1
170 1 DOH at this point
200 1 straps
211 1 PB actual beltless all time PB! Decent pull too!!


Happy
AndyCoupeIcon...29-10-2013 @ 20:37 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Big double that Gingy!!

PB snatch coming!
GingyIcon...29-10-2013 @ 22:12 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Thanks andy
SparrowIcon...29-10-2013 @ 22:38 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Big doubles on the snatch and clean!

Must be good for a fair bit more for a Single.
GingyIcon...30-10-2013 @ 07:26 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Hope so mate! This Saturday I'm going to have a bit of a bash at some big singles, feel in good nick for it so lets hope it works out!
GingyIcon...30-10-2013 @ 18:41 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Post Edited: 30.10.2013 @ 21:42 PM by Gingy
Tonight

Low Hang Snatch
bar some
30 some
40 3
50 2
60 2
70 2
80 1
87 2
92 1 Happy, quite a strong rep really

Jerks
bar some
60 some
80 2
100 1
110 F dafuque did I do on this? Still can't work it out...
120 3 BOOM. Chuffed with this, set it as a target for this week at the start and was really worried about it. Actually the reps were great so I'm very pleased



Back squat
60 some
90 some
120 1
150 3, 3 not happy BSing at the mo so just did some reps.

CGBP
up to 110 x 5 nice. Might need to start looking up my old CGBP PBs soon...

Curlz..
GingyIcon...01-11-2013 @ 19:59 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Tonight

High hang snatch
Up to
70
75
80
87 1,1
92 strong recovery after not putting myself in the best place

Power clean power jerk
Up to
100
110
112
117 best rep of the night

Deficit dead
Up to 160 1
175
165 2

Decent work.
GingyIcon...02-11-2013 @ 11:33 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Today

Last "max out" comp style day today before comp in two weeks. Away in lakes next weekend (worst timing ever).

Snatch
warmup doubles up to 70 then
80
90
95 all strong

lift 1 102 good lift pulled me forward slightly but strong recovery
lift 2 106 F
lift 3 106 F just let it get away from me slightly each time

Cons: obviously would have liked the 106 or more for a PB
Pros: opened very adventurously and was very confident with it. More than strong enough for 106-110

Clean and Jerk now
singles all the way up to 100 then
110
120 good stuff

lift 1 132 F didnt actually commit to the Jerk fast enough
lift 2 133 good lift PB better than my 132 couple weeks ago Happy
lift 3 135 F good clean but didn't move feet enough on Jerk.

Cons: still only 1 out of 3, can jerk well more but didn't produce it.
Pros: Obviously a PB so can't be too concerned! Good series of cleans.

In fact cleans felt so strong I did one extra lift

Clean only

140 PB Grin

So. Totalled 235 with loads to work on. Also hit a major milestone on cleans. Onto 150 soon! Happy chap.

Vids for all lifts soon.
SparrowIcon...02-11-2013 @ 11:50 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Great lifting! 102/132 are big openers!

You've just nudged ahead of Andy on the cleans now as well. Wink

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