Gingy's Log of Weightlifting. That's all.
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| Gingy |  | ... | 07-10-2013 @ 09:28 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Had great news about my protege (i.e. the 15 year old lad I introduced to the sport and look after every session while he does a program from Eddie Halstead) is getting on! He's been training with the GB lot this weekend down in Leeds, including under the supervision of Tommy Yule himself, and has done himself proud snatching 90kg (5kg PB), Cleaned 115 (5kg PB) narrowly missing the jerk, Front Squatted 140 (15?kg PB) and back squatted 170 (15kg PB over his 15 kg PB from 4 days ago....) and has had lots of people apparently talking to him about funding! Not bad for 11 months training in a random school gym with his old maths teacher  November last year he had never participated in any prior sport and could just about squat 50 for 5. Very proud! | ||
| adillon10 | | ... | 07-10-2013 @ 11:27 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | When you put it like that, it is sensational how far he has come! I could only wish for those gainzzzz! | ||
| youngy | | ... | 07-10-2013 @ 11:34 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Brilliant mate, well done to you and him! | ||
| slimsim | | ... | 07-10-2013 @ 11:49 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | And when he's lifting in the World Championships I'll be able to regale tales of how I met him at his very first competition and that he had a grip like a bear even back then!!! Good on you mate, bringing through a new generation. | ||
| Gingy | | ... | 07-10-2013 @ 12:14 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers guys! It's a nice thing to be able to do | ||
| Gingy | | ... | 07-10-2013 @ 20:49 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Power snatch Bar some 30 few 40 few 50 60 70 1 78 2,2,2 felt strong on all of these but form never quite clicked into place. Still good graft Clean and jerk 60 some 70 80 90 100 108 2,2,2 nice, good strong clean and snappy jerks. All coming along! Front squat beltless 70 few 80 90 100 110 123 3,3,3 Good session I think. Got vids but they aren't processing.... | ||
| AndyCoupe | | ... | 08-10-2013 @ 15:05 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good session that! Great news about your protege too | ||
| Gingy | | ... | 08-10-2013 @ 18:56 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers Andy! Tonight Snatch Bar some 30 3 40 2 50 2 60 2 70 2 80 1 83 2,2 88 2 all felt very very light today. Very happy. Cleans 80 2 90 2 110 1 118 2,2,2 solid, strong pull but legs have felt fresher! Deadlift 110 3 130 2 160 1 190 2 175 2,2 all felt good, DOH on the 175s because I can  | ||
| Gingy | | ... | 09-10-2013 @ 18:29 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Low Hang Snatch bar some 30 some 40 2 50 2 60 2 70 2 78 2,2 83 2 Much better on these this week! Felt useful. Jerks 40 some 60 2 80 2 90 2 100 1 108 2,2,2 Strong and snappy again. Very confident. Back Squat Beltless 70 5 100 5 120 2 140 1 155 5 So much better than last week and last weeks were ok. Really pushed my knees forward and sat straight down instead of driving them out and sitting down. The result is that I'm much deeper and much stronger! CGBP up to 85 for 10, strong enough Some BB stuff. Yep I'll take that! | ||
| AndyCoupe | | ... | 09-10-2013 @ 18:34 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid couple of sessions G man | ||
| MarkClegg | | ... | 09-10-2013 @ 18:41 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Gingy said:Had great news about my protege (i.e. the 15 year old lad I introduced to the sport and look after every session while he does a program from Eddie Halstead) is getting on! He's been training with the GB lot this weekend down in Leeds, including under the supervision of Tommy Yule himself, and has done himself proud snatching 90kg (5kg PB), Cleaned 115 (5kg PB) narrowly missing the jerk, Front Squatted 140 (15?kg PB) and back squatted 170 (15kg PB over his 15 kg PB from 4 days ago....) and has had lots of people apparently talking to him about funding! Not bad for 11 months training in a random school gym with his old maths teacher November last year he had never participated in any prior sport and could just about squat 50 for 5. Very proud!Very Well Done mate .. Proud of you . | ||
| slimsim | | ... | 09-10-2013 @ 18:42 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Gingy's Log of Weightlifting. That's all. Gingy said: Some BB stuff. I feel disappointed!  Nice couple of sessions, looking forwar to seeing this build up over the next few weeks. | ||
| Gingy | | ... | 09-10-2013 @ 18:57 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Andy, cheers mate Mark, thanks very much! Need to get you and the lad introduced, he's been watching vids of Shaun and is more than a bit inspired! SI! I'm trying to fill out into the 94s a bit mate but it's hard work! Bit of BB never hurt anybody | ||
| adillon10 | | ... | 09-10-2013 @ 19:01 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Stop laughing at me when I train!!!!!!!! | ||
| Gingy | | ... | 09-10-2013 @ 19:09 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | adillon10 said:Stop laughing at me when I train!!!!!!!! Stop doing hilarious exercises!!! | ||
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