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Gingy's Log of Weightlifting. That's all.

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AndyCoupeIcon...13-10-2013 @ 08:22 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Thats strong Gingy!
GingyIcon...13-10-2013 @ 09:27 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Cheers Andy Happy

Millsy I'm doing a mock comp every Saturday and upping the opener up 3k every week. So next week I open on 96/126

I'm also cappijg how much over the opener I can go so max next week is 101/131
SparrowIcon...13-10-2013 @ 10:17 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Gingy said:Cheers Andy Happy

Millsy I'm doing a mock comp every Saturday and upping the opener up 3k every week. So next week I open on 96/126

I'm also cappijg how much over the opener I can go so max next week is 101/131


Big week next week then!

How long till the comp?
GingyIcon...13-10-2013 @ 10:53 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Yeh could be fun!

5 weeks yesterday! Feeling very excited about it, just got to keep to the plan and it'll all work out Happy
GingyIcon...14-10-2013 @ 19:53 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Very quick session tonight

Power snatch
Bar
30
40
50
60
70
78 2
80 2
83 2

CJ
60
80
90
100
108 2
110 2
115 2

Front squat
60 3
80 3
100 3
126 3,3,3

All felt good, had no belt for CJs which is encouraging... Fronties were hard. Legs still not happy itv me.
AndyCoupeIcon...14-10-2013 @ 19:54 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
You are good at reps on the oly stuff gingy!

Solid session
GingyIcon...14-10-2013 @ 20:55 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Thanks mate Happy Hope it converts to a PB single soon enough!
vausieIcon...14-10-2013 @ 20:58 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
nice stuff mate
GingyIcon...14-10-2013 @ 21:57 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Thanks V Happy
GingyIcon...15-10-2013 @ 20:13 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Tonight

Snatch
bar loads
30 2
40 2
50 2
60 2
70 2
80 2
86 2, 2
91 2 very consistent. happy

Cleans
60 2
80 2
100 2
121 2,2,2 got better throughout!

Deads
100 3
120 2
150
170
195 2
180 2 very very strong!

feel good
youngyIcon...15-10-2013 @ 20:16 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Great stuff Gingy! The plan is coming together nicely.
SparrowIcon...15-10-2013 @ 21:56 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
youngy said:Great stuff Gingy! The plan is coming together nicely.


X 2 Those are some strong doubles right there!
GingyIcon...15-10-2013 @ 22:19 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Thanks guys

vids:

Snatch 91 double


Clean 121 double


Deadlift 195 double
GingyIcon...16-10-2013 @ 22:30 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Post Edited: 17.10.2013 @ 08:58 AM by Gingy
Tonight

Low hang snatch
Bar some
30 2
40 2
50 2
60 2
70 2
81 2,2
86 2 getting the hang if these Happy

Jerks
40 2
60 2
80 2
100 2
111 2,2
115 2

Back squat beltless
60 5
80 5
100 3
120 3
140 1
160 4 wanted 5 but wasn't there tonight.

EDIT:
Bench
40 5
60 5
95 10 cool

CURLZ
PUMP
Good session!
AndyCoupeIcon...17-10-2013 @ 08:51 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Liking the look of this training Tom, looking strong!

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