Gingy's Log of Weightlifting. That's all.
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| AndyCoupe |  | ... | 13-10-2013 @ 08:22 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Thats strong Gingy! | ||
| Gingy | | ... | 13-10-2013 @ 09:27 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers Andy  Millsy I'm doing a mock comp every Saturday and upping the opener up 3k every week. So next week I open on 96/126 I'm also cappijg how much over the opener I can go so max next week is 101/131 | ||
| Sparrow | | ... | 13-10-2013 @ 10:17 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Gingy said:Cheers Andy Millsy I'm doing a mock comp every Saturday and upping the opener up 3k every week. So next week I open on 96/126 I'm also cappijg how much over the opener I can go so max next week is 101/131 Big week next week then! How long till the comp? | ||
| Gingy | | ... | 13-10-2013 @ 10:53 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Yeh could be fun! 5 weeks yesterday! Feeling very excited about it, just got to keep to the plan and it'll all work out | ||
| Gingy | | ... | 14-10-2013 @ 19:53 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Very quick session tonight Power snatch Bar 30 40 50 60 70 78 2 80 2 83 2 CJ 60 80 90 100 108 2 110 2 115 2 Front squat 60 3 80 3 100 3 126 3,3,3 All felt good, had no belt for CJs which is encouraging... Fronties were hard. Legs still not happy itv me. | ||
| AndyCoupe | | ... | 14-10-2013 @ 19:54 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | You are good at reps on the oly stuff gingy! Solid session | ||
| Gingy | | ... | 14-10-2013 @ 20:55 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks mate Hope it converts to a PB single soon enough! | ||
| vausie | | ... | 14-10-2013 @ 20:58 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice stuff mate | ||
| Gingy | | ... | 14-10-2013 @ 21:57 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks V | ||
| Gingy | | ... | 15-10-2013 @ 20:13 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Snatch bar loads 30 2 40 2 50 2 60 2 70 2 80 2 86 2, 2 91 2 very consistent. happy Cleans 60 2 80 2 100 2 121 2,2,2 got better throughout! Deads 100 3 120 2 150 170 195 2 180 2 very very strong! feel good | ||
| youngy | | ... | 15-10-2013 @ 20:16 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Great stuff Gingy! The plan is coming together nicely. | ||
| Sparrow | | ... | 15-10-2013 @ 21:56 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | youngy said:Great stuff Gingy! The plan is coming together nicely. X 2 Those are some strong doubles right there! | ||
| Gingy | | ... | 15-10-2013 @ 22:19 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks guys vids: Snatch 91 double Clean 121 double Deadlift 195 double | ||
| Gingy | | ... | 16-10-2013 @ 22:30 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 17.10.2013 @ 08:58 AM by Gingy TonightLow hang snatch Bar some 30 2 40 2 50 2 60 2 70 2 81 2,2 86 2 getting the hang if these Jerks 40 2 60 2 80 2 100 2 111 2,2 115 2 Back squat beltless 60 5 80 5 100 3 120 3 140 1 160 4 wanted 5 but wasn't there tonight. EDIT: Bench 40 5 60 5 95 10 cool CURLZ PUMP Good session! | ||
| AndyCoupe | | ... | 17-10-2013 @ 08:51 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Liking the look of this training Tom, looking strong! | ||
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