Gingy's Log of Weightlifting. That's all.

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Gingy		...	15-11-2015 @ 16:50
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Today: Cleans up to 100 115 125 2 decent 112.5 2,2,2 100 3,3,3 Jerks Up to 100 110 122.5 1F2 something wrong with my shoulder stability 110 1F2, 2 Called it quits here. Don't quite know what to do about these yet... Deadlift 135 10,10,10 alternating grips. Easy squeezy Butterfly pull ups 9,11,22 actually going fast with these today. 3 Chest to bar together, progress actually! WOD AMRAP 10 10 burpees 10 20" box jump step downs 206 reps. Could/Should have gone faster but was chasing some other scores and paced it. I do too much pacing. Need to just go for it a bit!
Gingy		...	16-11-2015 @ 07:35
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	This morning: Woke up very sore from the 106 burpees yesterday and lacking any motivation. Convinced myself to bang out 6k @ 1:55.7 pace rate 18. Decent bit of UT2? I guess.
Wigan		...	16-11-2015 @ 08:17
a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Loads and loads of graft going on. You're still managing decent poundages on the WL stuff as well, pretty impressive. Has putting all the crossfit stuff in altered your body weight/physique much? Have you had to change your diet or supplements to cater for the different focus?
Gingy		...	16-11-2015 @ 12:09
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Thanks Wigan. I seem to be creeping them up again so can't complain I can even see a time when I actually hit PBs coming soon enough! Not much has changed in truth. The only difference is I have to eat a lot more. In particular carb stuff which I'd all but removed from my diet. I've stayed about 85kg but must have doubled my calories since starting to do something every day.
Gingy		...	16-11-2015 @ 17:58
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Quick erg again tonight, wanted to do something tough. 1km time trial 3:06.8 r30? I think the rates right Only aimed for sub 3:10 and just felt decent so went for it a bit. Couple of seconds away from an all time PB, awesome.
Gingy		...	17-11-2015 @ 07:12
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	This morning. Forgot to bring a timer so only had the analogue clock to go off. 5 RFT 24 wall balls 8 HSPU approx 10-11 mins All unbroken but with enough rest (10s?) to let the shoulders recover between each.
Gingy		...	17-11-2015 @ 21:37
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	This eve Power clean + split jerk bith touch and go Up to 80 2+2 100 3+3 105 3+3 tough 112.5 3 just tng power cleans. 30 single power clean split jerks at 72.5: 3:54 ow, split jerks like this suck. Just kept a steady pace Front squat Up to 100 120 135 3, wanted 4 but was a bit blown 130 2 Rings dips 10,10,10 Toes to bar 10,10,10
Gingy		...	18-11-2015 @ 07:29
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	This morning: 100 Double unders 40 kb swings (24kg american style 5 wall walks 40 kb swings 100 Double unders Done in around 10:30 but could go a lot faster. Did 65 unbroken double unders in the first set for a new PB but made a big mess of the second set. The shoulder pump from KB swings is mental.
Gingy		...	19-11-2015 @ 07:52
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	This morning: Repeat of the WOD from Sunday 10 min AMRAP 10 burpees 10 20" box jump step downs 10 rounds + 16 reps. Really wanted 11 rounds but couldn't quite muster it. 216 reps. Improvement of 10 from Sunday and a lot better, particularly considering I was by myself and had been fast asleep an hour before hand!
Gingy		...	20-11-2015 @ 07:46
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	This morning: Had a crack at open wod 15.5 I've been avoiding this because it would give me quite an honest view of where I'm up to! For time 27 cal row 27 thrusters (42.5) 21 cal row 21 thrusters 15 cal row 15 thrusters 9 cal row 9 thrusters the round of 21 sucked but stayed unbroken. Other than that not terrible. Time: 7:48 First thing in the morning, bent bar that doesn't spin, metal plates so I couldn't drop them, no one else in the gym, full week of training etc. Still! This puts me ~100th in the country for this wod from this year. About 400th in Europe. To get top 50 overall I need about 100th in every wod I think. This one plays into my strengths a fair old bit but still a step in the right direction!
macroth		...	20-11-2015 @ 09:28
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	Nice! There's a deep field in CrossFit now, and a top 100 score is a good step towards Regionals (you basically need to average top 120 over the 5 workouts).
Gingy		...	20-11-2015 @ 09:40
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Cheers Macroth, It was only approx top 100 in UK. I'd need top 120 in Europe to get to regionals, like you say. 2016: no chance of that 2017: One can dream...
macroth		...	20-11-2015 @ 09:51
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	Ah, missed that. In that case 2016 can be the year you qualify for "throwndowns" in the UK and Europe.
Gingy		...	20-11-2015 @ 11:30
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	macroth said: In that case 2016 can be the year you qualify for "throwndowns" in the UK and Europe. This is the plan! Got my name down for a few qualifiers already....
Gingy		...	20-11-2015 @ 20:27
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Touch and go snatch Up to 70 80 90 2 95 2 100 2 sweet 90 2,2,1,1,1,1,1,1 EMOM Back squat Up to 140 152.5 3 152.5 1,1,1 Legs trashed from this morning! Muscle ups 1,4,3 Toes to bar 12,12

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