Gingy's Log of Weightlifting. That's all.
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| Gingy |  | ... | 02-02-2016 @ 07:46 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning. Sometimes it's a bit grim training by yourself before 7am with no music (speaker broke). 4 RFT 15 Thrusters (42.5) 15 Bar facing burpees 9:07, super slow. Felt awful | ||
| Gingy | | ... | 03-02-2016 @ 07:41 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Last night Chest to Bar EMOM 7 7 reps each time All felt much improved. Big use of the hips every rep. Snatch TNG up to 87 1F2 93 F,F 93 3 PB frustrating at first but this was a good set. Cluster up to 87 2 93 3 PB Back Squat up to 120 2 132.5 8,8,8 Done. This morning Alt EMOM 20 10 HSPU 20 24" box jumps good graft. Did 15 HSPU in the last set which is a PB, feel I could do 25-30 fresh nowadays! | ||
| Gingy | | ... | 04-02-2016 @ 09:29 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning, short session, didn't have much time Wall balls + Double unders 10 WB 20 DU 20 WB 40 DU 30 WB 60 DU 20 WB 40 DU 10 WB 20 DU time 6:43 Not too hard, good active recovery more than anything. | ||
| macroth | | ... | 04-02-2016 @ 15:32 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | We should start a "2016 Open" thread at some point. But only if there are at least a few other Sudgeners to fill the huge gap between you and I! | ||
| Gingy | | ... | 05-02-2016 @ 08:35 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | I get the impression it's just going to be the two of us! This morning Alternating EMOM 10 12 power snatch 42.5 (all must be unbroken) 6 30" Box over burpees This was hard but good. | ||
| Gingy | | ... | 06-02-2016 @ 08:26 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Last night Chest to bar EMOM 5 9,9,9,9,9 good, improving. Hang snatch Up to 85 2 91 3 PB PCPJ tng between clean and jerk Up to 100 2 108 3 PB Front squat Up to 100 125 2,2,2,2 Was pooped so calling it quits then got roped into doing the class wod AMRAP 20 10 power clean 60 20 press ups 30 air squats 40 mountain climbers 50 double unders I got 3 full rounds and 65. Would do significantly more if I was fresh. | ||
| Gingy | | ... | 07-02-2016 @ 12:17 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Yesterday, did nowt! This morning Chest to bar pullups a few sets of 10 ish. Knackered back and biceps, felt a bit crap! Bit hanging from last night, nearly went home, glad I didn't. Power snatch (TnG) up to 80 2 86 3 PB CJ up to 100 110 2 118 3 PB triples are hard. Deadlift (no belt, mixed grip) up to 160 180 2 188 3 decent. Toes to bar 6 reps every 20s. got 5 full sets and hit 3 in the sixth. Improving. Still not good though! home | ||
| Gingy | | ... | 09-02-2016 @ 07:49 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Yesterday wanted to repeat 13.2 so did AMRAP 10 15 box jumps 10 deadlift 52.5 5 STOH total reps 246... crap. Only 5 reps more than October! Then realised I'd done it in reverse and it should have been 5 STOH/10 deadlift/15 box jump. I think this would have made a difference. PLUS! Training by myself, no music, long day etc. will do this again next week and want 270+ This morning: bottled it on a 6k row and stopped after 2k. Head's just battered at the moment. Overtrained last Friday, drank all weekend and lost any routine for sleep. Bleugh! | ||
| Gingy | | ... | 11-02-2016 @ 07:46 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Had another rest yesterday. This morning: Alternating EMOM 18 30 double unders 20 KB swings @24kg 10 HSPU really chilled | ||
| Gingy | | ... | 19-02-2016 @ 22:00 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Done tons of training but have been lazy logging it... Highlights include: 3km row 1:41.8 pace 10:11 ish. r26? I think. Decent. Progress keeps coming slowly on the rower! Sub 6:20 2km this year!!!! Hang Snatch 100 x 2 PB Cluster 100 x 2 PB 105 x 1 PB Back Squat 165 x 3 PB Chest to bar pullups 22 Unbroken PB Did a ton of pistols and bar muscle ups today Also the BOB qualifier wod 2 again in 6:20 when fatigued which is 40 seconds faster than last time! Didn't give it the full beans but shows some improvement at least! CF open starts on Thursday. Bring it on. | ||
| Sparrow |  | ... | 20-02-2016 @ 07:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | You are READY!! Keep us updated on your road through the open please mate - looking forward to see how you get on. | ||
| Gingy | | ... | 22-02-2016 @ 21:00 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers mate! Will do  This morning: Every 3 mins for 15 mins 21 wall balls 15 24" box jump overs 9 ab roll outs Good sweaty but of movement This evening For time Buy in: 100 double unders 21/15/9 Power snatch 42.5 Bar over burpees 9:01 slow and measured tbh. Sort of @8.5 Missed having the school sports hall for met cons! | ||
| Gingy | | ... | 23-02-2016 @ 07:31 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning: 21/15/9 of HSPU and calories on the rower 5:26 with a load of faff resetting the screen each round. Did all the HSPU unbroken. Both the 21 and the 15 were PBs so happy with this. Could do 30-35 fresh I'm sure. Hopefully they come up in the open! | ||
| Gingy | | ... | 24-02-2016 @ 07:48 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Had a presentation last night so couldn't get to the gym. Will go tonight instead. This morning: Every 3 minutes for 15 minutes: 15 thrusters @42.5 15 bar facing burpees Time for each round was approx. 1:40 which is a decent pace. Been a while since I've done thrusters but quite enjoyed them! | ||
| Gingy | | ... | 25-02-2016 @ 08:19 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Last night Chest to bar PU 30 for time 1:45. Did 10,8,3,4,5 Not terrible but should structure it differently Snatch up to 70 2 80 90 2 95 2 101 F,F,F close every time. Need more of this, pushing it more than sitting at 90 and feeling happy! PC + J up to 100 105 2 + 2 110 2 + 2 120 1 + 1 Strong enough Back Squat up to 120 137.5 5,5,5,5,5 good. Toes to bar 10,10,10,10 Home | ||
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