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Gingy's Log of Weightlifting. That's all.

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GingyIcon...02-11-2013 @ 11:56 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Sparrow said:Great lifting! 102/132 are big openers!

You've just nudged ahead of Andy on the cleans now as well. Wink


Only nudged? That guy ain't got nothin on me Happy
GingyIcon...02-11-2013 @ 12:07 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
133 CJ



140 Clean

AndyCoupeIcon...02-11-2013 @ 14:44 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Gingy said:
Only nudged? That guy ain't got nothin on me Happy


LOL

Im gonna use the BW card Wink

Great lifts though! Full of confidence!

I hope you get 240 @ the Northern. I should do it as i only need 205 for the English and meet you there!
GingyIcon...02-11-2013 @ 16:29 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Happy thanks bud!

I think you really should! 90/115 and enjoy the rest of the lifting Happy
GingyIcon...04-11-2013 @ 19:36 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Tonight
Power snatch
Up to 70 then
80
87 1,1
92 felt very strong. Not far off best at all.

Clean and jerk
Up to 100 then
110
119 2 very strong
126 1f2 failed on jerk because lost concentration. First was very strong and cleans were powerful!

Front squat beltless
Up to 100 then
120 1
135 3,3,3 nice! Best beltless fronties I've ever done by a distance.
All were triple PBs

Happy with that. Next!
SparrowIcon...04-11-2013 @ 22:30 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Strong!
youngyIcon...04-11-2013 @ 22:50 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Looking in superb shape for the open mate. Well done.
GingyIcon...05-11-2013 @ 10:45 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Thanks guys Happy really enjoyed the process of the last 6 weeks. Just need to execute and I'm confident of good things!
GingyIcon...05-11-2013 @ 19:05 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Tonight

Beaten up after last night tbh

Snatch
bar some
40 2,2
50 2
60 2
70 2
80 1
90 1
95 F silly!
95 1F2 silly second!
100 1F2 so close and I was determined
100 2 PB double. Repping 100 makes me a happy camper Happy

Clean
60 2
80 2
100 2
110 1
120 1
131 2 PB by 1kg maybe could've done another set but was a bit snapped up.

Deadlift Beltless
60 3
100 2
140 1
160 1
190 1
215 1 PB +4kg up on last week. Happy days!

Great session!
AndyCoupeIcon...05-11-2013 @ 20:20 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Solid lifts!!
GingyIcon...05-11-2013 @ 20:47 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Thanks andy

Snatch


Clean

GingyIcon...06-11-2013 @ 19:38 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Tonight in a big rush!

Low hang snatch
up to 70
80
90
95 PB and very nice

Jerks
up to 100
110
123 3 all a bit messy after nearly tripping on the first but still v strong

Bench
115 x 2

Squats and deficit deads tomorrow night.
SparrowIcon...06-11-2013 @ 19:44 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Second snatch looked well easy!

Strong work on the jerks too!
GingyIcon...06-11-2013 @ 20:05 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Thanks mate Happy
GingyIcon...07-11-2013 @ 19:20 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Tonight
High hang snatch up to 70
80
90
95 felt heavy. I'm so tired!!

Power clean (shoulders too sore to power jerk)
Up to 100
110
120
125 bit scrappy but barely trained them so happy

Deficit DOH beltless
Up to 130
160
180 PB grip and form held very strong. This was easy Happy

Bloody hell! Comp week tomorrow. Poorly timed weekend away now, openers on Monday, light wed then POW

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