Gingy's Log of Weightlifting. That's all.
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| Gingy |  | ... | 02-11-2013 @ 11:56 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Sparrow said:Great lifting! 102/132 are big openers! You've just nudged ahead of Andy on the cleans now as well.  Only nudged? That guy ain't got nothin on me  | ||
| Gingy | | ... | 02-11-2013 @ 12:07 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | 133 CJ 140 Clean | ||
| AndyCoupe | | ... | 02-11-2013 @ 14:44 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Gingy said: Only nudged? That guy ain't got nothin on me LOL Im gonna use the BW card Great lifts though! Full of confidence! I hope you get 240 @ the Northern. I should do it as i only need 205 for the English and meet you there! | ||
| Gingy | | ... | 02-11-2013 @ 16:29 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | thanks bud! I think you really should! 90/115 and enjoy the rest of the lifting | ||
| Gingy | | ... | 04-11-2013 @ 19:36 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Power snatch Up to 70 then 80 87 1,1 92 felt very strong. Not far off best at all. Clean and jerk Up to 100 then 110 119 2 very strong 126 1f2 failed on jerk because lost concentration. First was very strong and cleans were powerful! Front squat beltless Up to 100 then 120 1 135 3,3,3 nice! Best beltless fronties I've ever done by a distance. All were triple PBs Happy with that. Next! | ||
| Sparrow | | ... | 04-11-2013 @ 22:30 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Strong! | ||
| youngy | | ... | 04-11-2013 @ 22:50 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Looking in superb shape for the open mate. Well done. | ||
| Gingy | | ... | 05-11-2013 @ 10:45 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks guys really enjoyed the process of the last 6 weeks. Just need to execute and I'm confident of good things! | ||
| Gingy | | ... | 05-11-2013 @ 19:05 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Beaten up after last night tbh Snatch bar some 40 2,2 50 2 60 2 70 2 80 1 90 1 95 F silly! 95 1F2 silly second! 100 1F2 so close and I was determined 100 2 PB double. Repping 100 makes me a happy camper Clean 60 2 80 2 100 2 110 1 120 1 131 2 PB by 1kg maybe could've done another set but was a bit snapped up. Deadlift Beltless 60 3 100 2 140 1 160 1 190 1 215 1 PB +4kg up on last week. Happy days! Great session! | ||
| AndyCoupe | | ... | 05-11-2013 @ 20:20 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid lifts!! | ||
| Gingy | | ... | 05-11-2013 @ 20:47 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks andy Snatch Clean | ||
| Gingy | | ... | 06-11-2013 @ 19:38 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight in a big rush! Low hang snatch up to 70 80 90 95 PB and very nice Jerks up to 100 110 123 3 all a bit messy after nearly tripping on the first but still v strong Bench 115 x 2 Squats and deficit deads tomorrow night. | ||
| Sparrow | | ... | 06-11-2013 @ 19:44 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Second snatch looked well easy! Strong work on the jerks too! | ||
| Gingy | | ... | 06-11-2013 @ 20:05 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks mate | ||
| Gingy | | ... | 07-11-2013 @ 19:20 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight High hang snatch up to 70 80 90 95 felt heavy. I'm so tired!! Power clean (shoulders too sore to power jerk) Up to 100 110 120 125 bit scrappy but barely trained them so happy Deficit DOH beltless Up to 130 160 180 PB grip and form held very strong. This was easy Bloody hell! Comp week tomorrow. Poorly timed weekend away now, openers on Monday, light wed then POW | ||
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