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From woefully weak to unremarkably mediocre?

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Nimble		...	21-01-2017 @ 01:43
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Rack pull from patellas 110 x 10 140 x 10 x 3 sets # Incline Bench 60 x 5 80 x 5 90 x 3 100 x 1 - default PB 70 x 10 x 2 sets # Deadlift 2" deficit to knees 100 x 10 120 x 10 x 3 sets # Pull Ups x 4 sets # Bench 60 x 5 90 x 5 x 4 sets # Lat Pull Down x 3 sets # Hamstring Curl x 3 sets
Nimble		...	29-01-2017 @ 04:59
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Nothing to report of late. Waiting for the end of Chinese New Year before I can get on a new plan. Right now I'm just doing band-resisted press ups and kettlebell swings at home, as the gym is shut. I'll do a couple of warm-up sessions once it opens, then get on a new plan on the 14th of February.
Nimble		...	10-02-2017 @ 03:15
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Ok, back to it! # Close Grip Bench 60 x 10 x 5 sets # Bodybuilding "A" -- 4-5 sets x 8-15 reps TRX Row Overhead Press Reverse Fly Cheat Curl Overhead Shrug 1 Arm Seated Row w/ English DB Lateral Raise Hanging Leg Raise
Nimble		...	14-02-2017 @ 01:25
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Deadlift 120 x 10 140 x 8 160 x 4 170 x 3 # Squat 80 x 5 90 x 4... Wasn't feeling this at all, stopped. # Calf Raise / Leg Press SS 5 sets of 10-20 reps
Nimble		...	15-02-2017 @ 01:04
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Strict Press 45 x 5 50 x 4 60 x 3 70 x 1 60 x 6 50 x 6 # Bodybuilding "B" 5 sets x 8-15 reps Pull up DB Press Flat Bench Straight-Arm Push Down Box Dip Wrist Curl Suitcase Walk 46kg
Nimble		...	17-02-2017 @ 00:57
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Bench 70 x 10 90 x 5 100 x 2 x 4 sets 80 x 7 Bodybuilding "A"
Nimble		...	19-02-2017 @ 06:40
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Spoto 60 x 10 70 x 8 x 5 sets Not sure if spoto press makes sense for higher rep work? # Bodybuilding B ..ish
Nimble		...	22-02-2017 @ 00:54
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Bench 80 x 5 85 x 4 90 x 3 x 8 sets # Squat 100 x 5 x 6 sets # Also... Pull Ups x 6 sets Seated Calf Raise x 6 sets
Nimble		...	24-02-2017 @ 00:38
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Bench 80 x 6 85 x 5 90 x 4 95 x 3 100 x 2 105 x 1 100 x 2 95 x 3 90 x 4 85 x 5 80 x 6 # And... 6 sets of: Split Squat DB Row HLR
Nimble		...	25-02-2017 @ 14:34
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Medium Grip Bench 80 x 5 x 10 sets # Deadlift 150 x 8,8,7 # Also Hamstring curl machine x 4 sets Curls x 4 sets Bad Girl x 4 sets
Nimble		...	28-02-2017 @ 01:04
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Bench + Purple Bands (Weight without bands) 80 x 5 85 x 4 90 x 3 x 8 sets # Squat 100 x 5 x 2 sets 90 x 5 80 x 5 ...No time. Will finish this session later in the week
Nimble		...	03-03-2017 @ 01:00
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Bench 85 x 6 90 x 5 95 x 4 100 x 3 105 x 2 110 x 1... A bit of a struggle. Hmmm 105 x 2 100 x 3 95 x 4 90 x 5 85 x 6 # Dumbbell Row x 6 sets # Meadows split squat x 5 sets # Pendulum Kick x 5 sets
Nimble		...	05-03-2017 @ 09:31
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Mid Grip Bench 85 x 5 x 10 sets # Lots of back stuff x 10 sets # Deadlift 70 x 3 110 x 3 x 2 sets 130 x 3 x 2 sets 150 x 3 x 2 sets Took a video of my deadlift for the first time and realised that i've been pulling wrong since I started. More or less fixed it and it felt great. 250 by the end of the year...
Nimble		...	08-03-2017 @ 00:55
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Bench + Purple Bands 80 x 5 85 x 4 90 x 3 x 6 sets I think I placed the bands one peg lower by mistake as it felt considerably harder than last week. # Squat 100 x 5 90 x 5 x 2 sets 80 x 5 x 2 sets Working on technique Lots of other stuff... back, rear delts, quads etc.
Nimble		...	10-03-2017 @ 01:09
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Bench 85 x 6 90 x 5 95 x 4 100 x 3 105 x 1 100 x 2 # DB Incline x 4 sets # Also... Seated row x 4 sets Bent row x 4 sets Pull ups x 2 sets Face Pull x 4 sets Triceps stuff x 5 sets Pendulum kick x 4 sets Hamstring curl x 4 sets Bad girl x 4 sets

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