From woefully weak to unremarkably mediocre?
Users viewing topic: & 5 Guests
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| Nimble |  | ... | 11-03-2017 @ 15:00 |
 woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Medium Grip Bench 80 x 5 x 10 sets # Also DB Rows x 3 sets Pull Ups x 3 sets Lat Pull Down x 3 sets Squat 100 x 1, 120 x 2 Back Raise x 3 sets Leg Press x 3 sets | ||
| Nimble | | ... | 14-03-2017 @ 12:53 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Bench 90 x 4 95 x 4 x 2 sets 100 x 6 80 x 10 90 x 6 # Also Row x 3 sets Lat pull down x 3 sets Curl x 3 sets Hammer Curl x 3 sets Cable triceps extension x 3 sets Overhead triceps extension x 3 sets Face Pull x 3 sets Squat 100 x 5, 120 x 2 Pendulum kick x 4 sets Leg Press x 3 sets Hamstring Curl x 3 sets | ||
| Nimble | | ... | 17-03-2017 @ 01:22 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Bench 100 x 1 105 x 1 110 x 1 100 x 2 x 4 sets # Farmers Walk 96kg x there and back x 2 # Also DB Row x 3 sets Strict Press x 3 sets Pull Up x 3 sets HLR x 3 sets Weighted Plank 50kg x 40s, 65kg x 30s | ||
| Nimble | | ... | 18-03-2017 @ 16:33 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Deadlift 150 x 5 155 x 5 x 4 sets # And Bird Dog DB Incline x 5 sets Step Up x 5 sets 40-60kg Trap Bar Jump 60kg x 5,4,3,3 Zercher Lift and Carry up to 100kg | ||
| Nimble | | ... | 22-03-2017 @ 01:06 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Paused Box Squat 50 x 8 60 x 5 65 x 5 70 x 5 75 x 5 80 x 5 85 x 5 90 x 5 ...Attempting to be very strict with the movement # Bench 90 x 5 105 x 1 100 x 3 90 x 8 Feeling weaker on bench. Not sure what's going on here. I think I probably need substantially more volume, but I don't really have the time.... # Deadlift for speed 140 x 3 x 4 sets # And DB Row x 4 sets Pendulum kick x 4 sets Flys x 3 sets Reverse Flys x 3 sets Band Triceps Push Down x 4 sets | ||
| Nimble | | ... | 24-03-2017 @ 03:26 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Deadlift 150 x 3 170 x 3 x 3 # Bench 95 x 3 x 3 # CG Bench 90 x 3 x 3 # Sumo Deadlift from 3" blocks 150 x 3 x 3 # And Good Morning (to pins) x 4 sets Cable Row x 4 sets Leg Extension x 4 sets Calf Extension x 4 sets | ||
| Nimble | | ... | 26-03-2017 @ 10:47 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Box Squat 100 x 3 110 x 3 x 2 sets # Zercher Squat 80 x 3 100 x 3 x 2 sets # Bench 95 x 3 x 3 85 x 3 x 3 (Wide Grip) 50 x 3 sets to failure # Pull Up 3 x 6 sets explosive # Also (3-4 sets) Pendulum kick Adductor Machine Hamstring curl Lat pull down Cable Pushdown Face pull DB Lateral Raise Hip Thrust | ||
| Nimble | | ... | 29-03-2017 @ 02:44 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Deadlift 150 x 3 170 x 3 175 x 3 x 2 sets # Bench w/ Purple Bands 80 x 3 85 x 3 90 x 3 # Frame Carry 185kg fast there and back x 3 sets # And (x 3 sets) Pull Up O Rope Ext. Face Pull DB Bench Cable Row Back extension w/ Purple Bands | ||
| Nimble | | ... | 30-03-2017 @ 13:02 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Box Squat 80 x 3 100 x 3 110 x 3 x 2 sets 100 x 3 90 x 3 paused 80 x 3 front # Incline 80 x 3 x 3 # Bench 80 x 5 x 3 sets # Pull Ups 3-4 reps x 6 sets # Also (3 sets) DB Row Band hip thrust Rear delt fly Triceps Cable upright row Cable lateral raise Leg press | ||
| Nimble | | ... | 18-04-2017 @ 03:53 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Warmup session after almost 2 week holiday # Deadlift 150 x 3 170 x 3 175 x 3 180 x 3 # Sumo 150 x 5 x 2 sets # Bench 85 x 3 90 x 3 95 x 3 x 2 sets # Close Grip 85 x 3 x 3 sets # Pull ups 7 sets # And Side raise x 3 sets Face pull x 3 sets Triceps x 3 sets Cable row x 3 sets Pendulum kick x 3 sets | ||
| Nimble | | ... | 19-04-2017 @ 08:50 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Trap Bar Deadlift (High Handles) 155 x 5 x 3 sets # DB Incline 30/side x 8 x 3 sets # And (x 3 sets) Band hip thrust Band upright row Face pull Cable triceps extension Cable curl Calf extension | ||
| Nimble | | ... | 21-04-2017 @ 04:27 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | All x 4 sets: Light/High Rep Squat Incline Bench Pendulum Kick Pull Up Triceps Extension Face Pull DB Lateral Raise Lat Pull Down Landmine Press | ||
| Nimble | | ... | 26-04-2017 @ 09:31 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Trap Bar Deadlift 175 x 3 180 x 3 185 x 3 # Bench 90 x 3 95 x 3 x 2 sets + Lots of other stuff | ||
| Nimble | | ... | 28-04-2017 @ 09:31 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Deadlift 170 x 3 180 x 3 190 x 4 -- PB? # Bro stuff Lots, nothing worth logging | ||
| Nimble | | ... | 30-04-2017 @ 05:53 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Trap Bar Deadlift (high handles) 185 x 3 195 x 3 205 x 3 -- PB Random bodybuilding stuff | ||
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