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From woefully weak to unremarkably mediocre?

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Nimble		...	16-12-2016 @ 01:27
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Push Press 50 x 6 60 x 4 x 2 sets 70 x 3 x 2 sets 80 x 3 x 2 sets 85 x 2 x 3 ses # Squat 80 x 5 90 x 5 100 x 5 x 3 sets 105 x 5 x 2 sets # Reverse Grip Strict Press 50 x 6 x 4 sets 50 x 5 f6 # Front Squat 65 x 5 x 3 sets... Planning 5 but ran out of time again
Nimble		...	21-12-2016 @ 01:08
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Push Press 50 x 5 60 x 4 70 x 3 x 2 sets 80 x 3 x 4 sets # Deadlift (doh) 110 x 5 130 x 4 (straps) 160 x 3 x 2 sets (belt) 180 x 3 x 4 sets # CG Incline 60 x 5 70 x 5 80 x 5 x 3 sets # Sumo Deadlift 160 x 3 x 3
Nimble		...	23-12-2016 @ 01:50
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Squat 60 x 5 80 x 5 95 x 5 105 x 5 x 5 # Strict Press 50 x 5 60 x 4 x 2 sets 65 x 3 x 2 sets 70 x 3 x 2 sets 65 x 4 60 x 5 50 x 7 40 x 16 # Front Squat 40 x 12 x 3 sets # Landmine Press x 3 sets
Nimble		...	24-12-2016 @ 06:25
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Push Press 50 x 5 60 x 4 70 x 3 80 x 2 x 2 sets 85 x 2 x 3 sets # Deadlift 110 x 4 130 x 4 130 x 4 (+ straps) 150 x 4 x 2 sets 170 x 4 x 3 sets (+ belt) 200 x 1 (+ santa outfit) # Bench 60 x 5 80 x 5 90 x 5 x 3 sets
Nimble		...	28-12-2016 @ 01:08
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Standing Pin Press (Forehead Height) 50 x 5 60 x 4 70 x 3 80 x 3 x 5 sets # Deadlift 110 x 5 130 x 4 x 2 sets 150 x 3 x 2 sets (+ straps) 170 x 3 x 2 sets 200 x 1 x 3 sets (+ belt) # Other Stuff DB Incline x 4 sets SLDL 150 x 3 x 2 sets Snatch-Grip Dead 150 x 3 Back Biceps
Nimble		...	30-12-2016 @ 00:51
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Shoulders felt really weak today. Not sure why # Push Press 50 x 5 60 x 4 70 x 3 80 x 1 90 x 1 95 x f,f!!?? my pb is 105... So this was very surprising. Technique was really off though. Basically just using legs an not transitioning to any kind of press. # Squat 105 x 5 x 4 sets 110 x 5 (+belt) very easy. 10+ there # Strict Press 50 x 5 60 x 3 70 x 2 x 2 sets 60 x 4 x 4 50 x 10 # Front Squat 70 x 5 x 3 sets # Running around with a 70kg tyre 40m x 4 runs, alternating sides. Enjoyable
Nimble		...	04-01-2017 @ 02:18
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Deadlift to Just Above Knees (Beltless) 110 x 3 130 x 3 160 x 3 180 x 3 x 5 sets # Clean & Push Press (Clean Each Rep) 70 x 4 x 3 sets 80 x 2 x 2 sets # Deadlift (+ Belt) 160 x 5 x 3 sets # Bench 80 x 10 100 x 5 # Incline 85 x 5 PB Ran out of time again. Planned 5 sets of both Deadlift and Bench
Nimble		...	06-01-2017 @ 00:47
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 06.01.2017 @ 00:48 AM by Nimble # Squat 90 x 5 110 x 5 x 5 # Strict Press 60 x 5 x 4 sets 50 x 10 x 3 sets # Alt. Squat 70 x 5 x 2 sets (Front) 70 x 5 (High bar, heels together) # Bench, alternating grips 60 x 16,15,12,15,12,20 # Chest-Supported Row x 3 sets of Isometric holds, 140kg of plates
Nimble		...	07-01-2017 @ 09:10
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Incline Bench 60 x 5 85 x 5 x 5 60 x 15 65 x 10 x 2 sets # Deadlift 110 x 5 130 x 5 160 x 4 180 x 3 190 x 2 x 2 (+ belt) 180 x 3 x 3 Sumo 160 x 4 180 x 3 # Back Pull ups x 4 sets Chest-supported row x 3 sets
Nimble		...	09-01-2017 @ 01:15
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Planning to hit a deadlift PB in the next week or so. Starting a moderate cut now, too. Current bodyweight is 108kg, and body fat is probably 27% (I did two separate tests, which came out as 26% and 28%). Aim is 96-97kg @ ~20% by the end of March.
Nimble		...	11-01-2017 @ 00:54
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Deadlift 70 x 2 110 x 2 130 x 2 150 x 2 170 x 1 190 x 1 210 x 1 225 x 1 -- PB, fast 230 x 1 -- PB, also fast. More there # Other Stuff Bench 80 x 10 x 3 sets CG Strict Press 60 x 5 x 3 sets Overhead Shrugs x 3 sets Dip Reverse Shrugs x 3 sets DB Side Raise x 4 sets Face Pull x 3 sets Lat Pull Down x 3 sets Rubish style weighted back raise x 3 sets Very happy with the PB. Cut going well, too.
Nimble		...	12-01-2017 @ 13:44
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Squat 80 x 5 100 x 1 110 x 5 x 4 sets 115 x 5 (+ belt) # Strict Press 60 x 5 x 5 # Platz Squat 80 x 6 x 4 sets # Press Behind the neck (deep, trying to work traps too) 40 x 12,10,7,7 # TRX Row x 5 sets # Leg Curls x 4 sets
Nimble		...	14-01-2017 @ 02:23
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Weighed myself this morning for the first time since the beginning of the cut. Lost 3.5kg already, in 5 days. Probably some water weight, but that was more than I was planning so I'll up calories a little next week.
Nimble		...	14-01-2017 @ 12:51
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Deadlift 160 x 6 x 3 sets # SLDL 130 x 6 x 3 sets # Incline Bench 80 x 5 85 x 5 x 4 sets # Jefferson Deadlift 110 x 8 x 2 sets # Bench, Row Superset 15-25 reps x 5 sets
Nimble		...	18-01-2017 @ 00:56
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Limited time and energy today # Strict Press 60 x 5 x 5 # Squat 100 x 8 x 4 sets 100 x 5 # Press Variations (BTN, Reverse Grip) 40 x ~12 x 6 sets # TRX Row, Strict x 3 sets # Weighted Back Raise 36kg x ~10 x 3 sets

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