Elliot's training log
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Post Edited: 21.06.2016 @ 13:16 PM by EllD90
Paused bench3x120kg
3x120kg
3x105kg
3x105kg
5x105kg
CG
9x100kg
8x100kg
Wide grip feet up
2x10x70kg
Curls 3x10
Elbow pain seems to have magically disappeared. This is good!
Bench paused
3x125kg - first two to commands
3x3x105kg
Close grip
4x110kg
4x115kg
4x120kg - PB
4x110kg
Feet up wide grip
2x5x90kg
Very pleased with that session. Heavy double next week then cruise. Reckon I could be on for a comp PB.
3x125kg - first two to commands
3x3x105kg
Close grip
4x110kg
4x115kg
4x120kg - PB
4x110kg
Feet up wide grip
2x5x90kg
Very pleased with that session. Heavy double next week then cruise. Reckon I could be on for a comp PB.
PaulLewandowski30/06/16 @ 01:09
Post Edited: 01.07.2016 @ 23:06 PM by EllD90
Deadlift1x180kg
1x210kg
2x235kg PB
3x3x160kg
Happy with that, last deadlift session before comp!
EllD90 said:Deadlift
1x180kg
1x210kg
2x235kg PB
3x3x160kg
Happy with that, last deadlift session before comp!
1x180kg
1x210kg
2x235kg PB
3x3x160kg
Happy with that, last deadlift session before comp!
Lovely mate looking strong!
EllD90 said:
Cheers mate, and you thought 250kg wouldn't go
Cheers mate, and you thought 250kg wouldn't go
I meant after the rest of the comp. But I am prepared to east my hat.
Post Edited: 20.07.2016 @ 18:02 PM by EllD90
Squat1x180kg
1x200kg
1x215kg
1x222.5kg PB
Happy with that, back tight from Friday's deadlift PB. Time to rest up for comp now, couple light/cruise sessions left.
Hoping for 227.5/137.5/250-255 - 615kg+ would be lovely.
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