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JohnGym | ... | 20-12-2014 @ 22:36 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Post Edited: 20.12.2014 @ 22:37 PM by JohnGym Congrats on the bench PB mate. Big milestone that.Edit: oh, and the log PB too. Great session! | ||
bigbadbish | ... | 20-12-2014 @ 22:40 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JohnGym said:Congrats on the bench PB mate. Big milestone that. Edit: oh, and the log PB too. Great session! Thanks mate Was a fun session even without the moving stuff | ||
bigbadbish | ... | 22-12-2014 @ 18:20 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Squat Session Squat 60x2 100x2 140x2 180x2 230x2 295x3 Paused Squat 237.5x3x2 Squat 147.5x20 45deg Hypers 2x10 then 1 set to failure with drop sets SL Leg Ext 2x10 then 1 set to failure with drop sets SL Calf Raises 5x10 | ||
bigbadbish | ... | 23-12-2014 @ 19:02 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Pressing Session Strict Press Barx2 60x2 80x2 100x2 112.5x1 122.5x2 Paused Strict Press 100x3x2 Pin Press 100x3x2 Bench Press Up to 190x1 then a 140,100,60 drop set to failure DB Lateral Raise 2 warm up sets then a set to failure with drop sets DB Front Pendulum Raise 3x10 SA Cable OH Tricep Ext 2 warm up sets then a set to failure with drop sets Band Pressdowns Green/blue/red/mini bands to failure | ||
bigbadbish | ... | 27-12-2014 @ 13:40 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Thursday Deadlift Session Deadlift 60x2 100x2 150x2 200x2 240x2 280x2 310x1 335x3 Paused Deadlift 200x3x2 (paused at the knee) 200x3x2 (paused just off the floor) BB Row 140x3x10 Reverse grip row 100x3x12 Band Pull aparts 100 reps Then finished with bb curl 21s | ||
bigbadbish | ... | 27-12-2014 @ 13:48 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Events Visiting my parents this weekend so I trained at Enzo's body active gym near Harlow. good to train on different kit especially pressing on a tough log to press Log Press 70x1 90x1 100x1 110x1 120x1 130x1 140x1 150x1 125x3(strict) 95x10(strict) Front Hold Up to a heavy weight for 15" then dropped back to a moderate weight for 36" Stones Up to 180 | ||
bigbadbish | ... | 29-12-2014 @ 17:56 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Squat Session Squat 60x2 100x2 140x2 180x2 220x2 260x1 300x3 Pause Squat 240x3x2 Squat 150x20 45deg Hyper 2x10 then 1xMax rep set w/ 2 drop sets SL Leg Ext 2x10 then 1xMax rep set w/ 2 drop sets SL Calf Raise BW+5x3x15 SL Calf Iso-holds on leg Press 3 sets | ||
KevC86 | ... | 29-12-2014 @ 18:16 | |
Member 5141, 4207 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | That's a lot of squats Bish, strong going. | ||
bigbadbish | ... | 30-12-2014 @ 18:17 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | KevC86 said:That's a lot of squats Bish, strong going. Cheers mate | ||
bigbadbish | ... | 30-12-2014 @ 18:21 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Press Session Strict Press Barx2 60x2 80x2 100x2 112.5x1 125x2 Pause Strict Press 100x3x2 Pin Press 100x3x2 Bench Press (with a pause) 60x1 100x1 140x1 180x2 then a drop set to failure on 140/100/60 DB Lateral Raise 2x10 then 1 set to failure with 2 drop sets DB Front raise pendulum 3x10 SA OH Cable Ext 2x10 then 1 set to failure with 2 drop sets Cable Pushdowns 5x20 | ||
JC | ... | 31-12-2014 @ 10:13 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Training looks top notch buddy Great to see you've got a place at BSM too Top 5 should get you too WSM | ||
beza | ... | 31-12-2014 @ 10:26 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | Didn't know that, that's brilliant! Well done Bish I look forward to seeing you in action at bsm | ||
bigbadbish | ... | 31-12-2014 @ 16:17 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Thanks guys Gonna be a real big challenge! | ||
bigbadbish | ... | 03-01-2015 @ 15:39 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Events @Locker27 Log Press 67x1 87x1 107x1 125x1 140x1 155x1(PB) 126x3(Strict) 91x10(strict) Front Hold Worked up to a heavy 15sec hold then dropped the weight down for a 40sec hold Yoke Run 80x20m 180x20m 260x20m 260x20m Arm Over Arm wanted to work on arm recovery speed on this today so tied the rope to 3 green bands and pulled them f0r 5 sets. Was a great exercise, would recommend. | ||
bigbadbish | ... | 05-01-2015 @ 18:52 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Squat Session Squat 60x2 100x2 140x2 180x2 220x2 260x1 305x3 Pause Squat 245x3x2 finished with some 45deg hypers and calf raises | ||
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