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Bish's Blockhead Training Log

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shanejerIcon...09-08-2014 @ 15:24 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Great work Adam .

Really like your training. Sick blad
bigbadbishIcon...09-08-2014 @ 18:43 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
shanejer said:Great work Adam .

Really like your training. Sick blad


Cheers mate!
bigbadbishIcon...10-08-2014 @ 19:13 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Events Session 2 @Locker27

Trap Bar Holds
Worked up to 320kg for 3x10sec holds. Very thin handles so was pretty much a pain event.

Mas Wrestling
Did 4 or 5 bouts taking it in turn to pull or resist.

Front Hold
22kg DB for a hold of just over 30sec then a rest pause set after that. Did some funky DB Lowers & holds after this, liked them.

Sandbag press
Just a bit of unstable pressing really. No real weight to it.

Was going to do some Hussafel stone runs but it was too wet outside and I could be arsed to bring the stone inside.
jtIcon...10-08-2014 @ 19:59 
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old age traveller
Member 332, 7863 posts
super strong stuff Mr Bish

have you weighed the hussy?

what are the comp events?
brownbearIcon...10-08-2014 @ 20:17 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Excellent stuff Bish..

I see you asking about TeX DL bar.. Could we see an even bigger pull
Benfrancis1993Icon...10-08-2014 @ 20:37 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Everything looks like its fell into place at the right time mate.

do you feel confident?
bigbadbishIcon...10-08-2014 @ 23:42 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
jt said:super strong stuff Mr Bish

have you weighed the hussy?

what are the comp events?


Cheers yoda.

The Hussy is just too heavy to weigh haha I think It wishes it's weight to remain a secret hahaha

Day 1
420 yoke
Stone press for max
Truck push
MAS Wrestling

Day 2
Bar Bending
Weird Deadlift for reps
Front hold
Car deadlift hold

Final
385 Frame carry
160 axle for reps
Squat
Hussy
Barrel loading
bigbadbishIcon...10-08-2014 @ 23:43 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
brownbear said:Excellent stuff Bish..

I see you asking about TeX DL bar.. Could we see an even bigger pull


Yeah I think if I put a bit more into the start and generate a bit more bar speed 375 or 380 might go this Thursday. A Texas deadlift bar would obviously make things a bit easier
bigbadbishIcon...10-08-2014 @ 23:44 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Benfrancis1993 said:Everything looks like its fell into place at the right time mate.

do you feel confident?


Yeah feeling good mate.

You never know with the UKs mate. Events change or kit changes so who knows. Just gonna do what I am capable of doing.
bigbadbishIcon...11-08-2014 @ 16:22 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Was due to squat today but body did not feel up to it so today is now a rest day. I might squat next Monday, i'll see how I feel
hixxy1985Icon...11-08-2014 @ 16:45 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
hey mate

just a quickie if theres something i learnt quickly for the fwd hold at esm was training it quite heavy helped alot when it was lighter on the day.

When is uks ?
bigbadbishIcon...11-08-2014 @ 17:57 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
hixxy1985 said:hey mate

just a quickie if theres something i learnt quickly for the fwd hold at esm was training it quite heavy helped alot when it was lighter on the day.

When is uks ?


Sweet thanks for the tip mate. Will be doing some more work on it tomorrow.

Uks is a week on Thursday so not long!!

Great work on the 3rd at ESM mate!!!
bigbadbishIcon...13-08-2014 @ 19:39 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Tuesday's Press Session

Strict Press
60x1 80x1 100x1 112.5x1 122.5x1 132.5x1 PB

Paused Strict Press
105x3x2

DB Front Hold
Went up to 32kg for a slow 10 count then dropped back to 20kg for max time

Dips
3x15 w/ 5sec hold every 5th rep

DB Lateral Raise
3x15 w/ 5sec hold every 5th rep

Cable OH Ext
3x15 w/ 5sec hold every 5th rep

Band Pressdowns
50 reps total
fatter_tomorrowIcon...13-08-2014 @ 22:14 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
I predict podium at uks! good luck.
AndyCoupeIcon...13-08-2014 @ 22:17 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
More PBs!!!

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