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shanejer | ... | 09-08-2014 @ 15:24 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great work Adam . Really like your training. Sick blad | ||
bigbadbish | ... | 09-08-2014 @ 18:43 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | shanejer said:Great work Adam . Really like your training. Sick blad Cheers mate! | ||
bigbadbish | ... | 10-08-2014 @ 19:13 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Events Session 2 @Locker27 Trap Bar Holds Worked up to 320kg for 3x10sec holds. Very thin handles so was pretty much a pain event. Mas Wrestling Did 4 or 5 bouts taking it in turn to pull or resist. Front Hold 22kg DB for a hold of just over 30sec then a rest pause set after that. Did some funky DB Lowers & holds after this, liked them. Sandbag press Just a bit of unstable pressing really. No real weight to it. Was going to do some Hussafel stone runs but it was too wet outside and I could be arsed to bring the stone inside. | ||
jt | ... | 10-08-2014 @ 19:59 | |
old age traveller Member 332, 7863 posts | super strong stuff Mr Bish have you weighed the hussy? what are the comp events? | ||
brownbear | ... | 10-08-2014 @ 20:17 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Excellent stuff Bish.. I see you asking about TeX DL bar.. Could we see an even bigger pull | ||
Benfrancis1993 | ... | 10-08-2014 @ 20:37 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Everything looks like its fell into place at the right time mate. do you feel confident? | ||
bigbadbish | ... | 10-08-2014 @ 23:42 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | jt said:super strong stuff Mr Bish have you weighed the hussy? what are the comp events? Cheers yoda. The Hussy is just too heavy to weigh haha I think It wishes it's weight to remain a secret hahaha Day 1 420 yoke Stone press for max Truck push MAS Wrestling Day 2 Bar Bending Weird Deadlift for reps Front hold Car deadlift hold Final 385 Frame carry 160 axle for reps Squat Hussy Barrel loading | ||
bigbadbish | ... | 10-08-2014 @ 23:43 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | brownbear said:Excellent stuff Bish.. I see you asking about TeX DL bar.. Could we see an even bigger pull Yeah I think if I put a bit more into the start and generate a bit more bar speed 375 or 380 might go this Thursday. A Texas deadlift bar would obviously make things a bit easier | ||
bigbadbish | ... | 10-08-2014 @ 23:44 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Benfrancis1993 said:Everything looks like its fell into place at the right time mate. do you feel confident? Yeah feeling good mate. You never know with the UKs mate. Events change or kit changes so who knows. Just gonna do what I am capable of doing. | ||
bigbadbish | ... | 11-08-2014 @ 16:22 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Was due to squat today but body did not feel up to it so today is now a rest day. I might squat next Monday, i'll see how I feel | ||
hixxy1985 | ... | 11-08-2014 @ 16:45 | |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | hey mate just a quickie if theres something i learnt quickly for the fwd hold at esm was training it quite heavy helped alot when it was lighter on the day. When is uks ? | ||
bigbadbish | ... | 11-08-2014 @ 17:57 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | hixxy1985 said:hey mate just a quickie if theres something i learnt quickly for the fwd hold at esm was training it quite heavy helped alot when it was lighter on the day. When is uks ? Sweet thanks for the tip mate. Will be doing some more work on it tomorrow. Uks is a week on Thursday so not long!! Great work on the 3rd at ESM mate!!! | ||
bigbadbish | ... | 13-08-2014 @ 19:39 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Tuesday's Press Session Strict Press 60x1 80x1 100x1 112.5x1 122.5x1 132.5x1 PB Paused Strict Press 105x3x2 DB Front Hold Went up to 32kg for a slow 10 count then dropped back to 20kg for max time Dips 3x15 w/ 5sec hold every 5th rep DB Lateral Raise 3x15 w/ 5sec hold every 5th rep Cable OH Ext 3x15 w/ 5sec hold every 5th rep Band Pressdowns 50 reps total | ||
fatter_tomorrow | ... | 13-08-2014 @ 22:14 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | I predict podium at uks! good luck. | ||
AndyCoupe | ... | 13-08-2014 @ 22:17 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | More PBs!!! | ||
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