Bish's Blockhead Training Log
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| bigbadbish |  | ... | 24-02-2014 @ 19:21 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Squat Session Squat 70x1 120x1 170x1 220x1 Wraps On 275x1 275x1 275x3 Paused Squat 210x3x3 Front Squat 130x3x8 SL Calf Raise BWxReps Chins BWx3x8 Abs a)Deadbugs 3x20 b)Dynamic Sideplank 3x10 | ||
| paddymc1986 | | ... | 24-02-2014 @ 20:02 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Strong squating mate | ||
| bigbadbish | | ... | 25-02-2014 @ 22:29 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | paddymc1986 said:Strong squating mate Cheers bud | ||
| bigbadbish | | ... | 25-02-2014 @ 22:36 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Pressing Strict Press 60x1 80x1 90x1 102.5x5x1 Paused Strict Press 90x3x3 OH Pin Press Lockouts 70x4x6 Dips +40x4x8 then BWx5x10 w/30sec rest Triple set... a)DB Rear Delt Flye 3x15 b)DB Curl 21s 3sets c)CG Push Ups 3x15 Abs Double Crunches 3x15 | ||
| bigbadbish | | ... | 27-02-2014 @ 19:29 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Deadlift Session Deadlift 70x1 120x1 170x1 220x1 270x1 305x3 Paused Deadlift 175x3x3 SLDL 140x3x8 Chins 4x6 SA Cable Row 3x12 Abs Cable Woodchops 3x6(es) Was supposed to be 3 singles again on the deadlift but finished work late and really couldn't be arsed to f**k around waiting so did the 3. | ||
| JC | | ... | 28-02-2014 @ 15:16 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Training looks nice mate When's UKSC South? | ||
| bigbadbish | | ... | 28-02-2014 @ 17:19 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JC said:Training looks nice mate When's UKSC South? Cheers mate, things are going well at the moment. I have no idea, heard nothing about it so far... | ||
| bigbadbish | | ... | 28-02-2014 @ 17:24 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Pressing Session 2 Log Press 67x1 87x1 107x1 126x1 136x1 113x3(Strict) 113x3(PushPress) 113x3(PowerJerk) Axle 71x1 101x1 131x1 149x1 Plate Loadable DB Press 30x1 50x1 60x1 70x1 80x1 Then did 3 singles on the Thomas Inch. Dips BWx5x10 w/ 30" rest Great session today, took ages though as I was training on my own. Completely alone actually as I was the only one in the gym  Atlas Stones on Saturday hopefully. | ||
| bigbadbish | | ... | 03-03-2014 @ 18:31 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Monday Squat First day back on the Blockhead programme today, really enjoyed the reps. Looking forward to the next 12 weeks. Squat Barx5 70x5 120x5 170x5 210x5 250x8 (wraps) Paused Squat 200x3x5 Front Squat 125x3x8 Chins BWx10,3,2 (Rest/Pause) DB CSR 40x10,5,2 (Rest/Pause) SL Calf Raise BWx23,11,8 (Rest/Pause) Abs Woodchops w/ 5sec Iso hold - 3x6 | ||
| bigbadbish | | ... | 04-03-2014 @ 17:59 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 04.03.2014 @ 18:00 PM by bigbadbish Tuesday PressStrict Press 40x5 50x5 60x5 70x5 80x5 90x6 Paused Strict Press 72.5x3x5 OH Pin Press 72.5x3x5 Dips 20x15,3,3 (Rest/Pause) SA OH Tricep Ext ??x10,2,1 (Rest/Pause) Band Pressdowns One Drop set to failure Abs Deadbugs 4x25 | ||
| Cuddles | | ... | 04-03-2014 @ 20:05 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | What the f**k is a deadbug? Everything's looking solid mate. Went and saw the mighty Quins the other day. (still can't believe you haven't offered a die hard like myself some stash). You have a very tasty physio. Very tasty indeed. | ||
| bigbadbish | | ... | 04-03-2014 @ 20:16 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Cuddles said:What the f**k is a deadbug? Everything's looking solid mate. Went and saw the mighty Quins the other day. (still can't believe you haven't offered a die hard like myself some stash). You have a very tasty physio. Very tasty indeed. Laying on your back and alternate leg lowers Cheers mate Surprised you didn't ask for your money back recently!! Loads of stash will be on its way to whoever wants it at the end of the season. I know, Andy is a good looking guy, do you want me to introduce you two...   | ||
| jt | | ... | 04-03-2014 @ 21:25 |
 old age traveller Member 332, 7866 posts | some stash? how come training solo takes ages? | ||
| bigbadbish | | ... | 04-03-2014 @ 21:39 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | jt said:some stash? how come training solo takes ages? Suppose you want some kit aswell!? Just setting everything up and putting everything back where it needs to go around the gym. Lots of weights plate shuttles. | ||
| bigbadbish | | ... | 06-03-2014 @ 19:01 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Deadlift Session Deadlift 70x5 120x5 170x5 220x5 245x5 265x8 Block Pulls 292.5x3x5 Paused Deadlift 160x3x5 SLDL 132.5x3x8 SA Rows 60x10,4,3 (Rest/Pause) Chins BWx8,2,2 (Rest/Pause) DB Rear Delt Flyes 14x16,5,3 (Rest/Pause) Band Lat Rows 3x15 Axle Shrugs 3x15 Done. Felt pretty s**t going into the session but it got much better as it went on. | ||
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