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Bish's Blockhead Training Log

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bigbadbishIcon...25-03-2014 @ 19:01 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq		Pressing Session

Strict Press
50x5 60x5 70x5 80x5 90x1 102.5x4

Paused Strict Press
82.5x3x5

Pin Press
82.5x3x5

Dips
30x14,3,3

DB Lateral Raise
16,6,4

Tricep Triple set
a)Band pressdown 3x15
b)SA OH Ext 3x12
c)Band Pressdown 3xMax
FlashIcon...25-03-2014 @ 19:07 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq		Good arrows bish.

Is the pressing feeling stronger?
bigbadbishIcon...25-03-2014 @ 19:23 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Flash said:Good arrows bish.

Is the pressing feeling stronger?


Yeah it's slowly getting there mate. Where I find it's really helping is my lockouts on the log when I'm push pressing. I'm much better at grinding out that final bit to lockout now and I'm hitting no elbow sleeve pbs haha Grin Cool
bigbadbishIcon...27-03-2014 @ 18:37 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq		Deadlift Thursday

Deadlift
70x5 120x5 170x5 220x5 260x1 290x6

Block Pulls
320x3x5

Paused Deadlift
175x3x5

SLDL
145x3x8

SL Leg Curl
50x15,6,4

Chins
9,2,1

Rear Delt Flyes
16x15,8,4

Facepulls
28x3x15

Finished with some grip work. Great session, felt pretty good all the way through. Looking forward to dropping to 3s next week.
JCarter123Icon...28-03-2014 @ 20:28 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq		Looks like training is going well mate.

What percentages are you using for you block pulls versus you deadlift 1rm? Cheers
bigbadbishIcon...28-03-2014 @ 20:36 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
JCarter123 said:Looks like training is going well mate.

What percentages are you using for you block pulls versus you deadlift 1rm? Cheers


Not using a percentage of 1 rm for block pulls, I'm using 110% of whatever I'm deadlifting from the floor on that day. Happy
JCarter123Icon...29-03-2014 @ 09:05 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
bigbadbish said:
Not using a percentage of 1 rm for block pulls, I'm using 110% of whatever I'm deadlifting from the floor on that day. Happy


Gotcha. I probably should've worked that out myself. Thanks mate.
bigbadbishIcon...29-03-2014 @ 16:17 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq		Events @Locker27

Log Press
67x1 87x1 107x1 120x1 130x1 140xf 117x2(Strict) 117x3(PushPress) 117x3(Jerk)

Just missed the 140 today, the back off sets felt great though. All clean and pressed from the floor pretty fast.

Axle FTOH
71x1 101x1 131x1 153x1PB

Yoke
280x30m (drop turn @15m) - 3 runs

Stones to shoulder
Did some reps with the 105 stone.

Trap Bar Holds
180x55sec

Found a trap bar with really sharp, thin handles to do holds with ready for Bodypower car hold. No chalk, just a pain tolerance thing really.

Dips
BWx5x12 w/ R30"

Finished with some grip and tricep work.
bigbadbishIcon...31-03-2014 @ 18:16 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq		Squat Session

Squat
Barx3 70x3 120x3 170x3 220x1 275x4

Disaster. Wraps went on wrong and the 4 reps were tough. After re-racking the bar, i got a shooting pain in my upper back which turns out to be referral pain coming down from my neck (C5). Tried to carry on...

Paused Squat
220x3x3

SL leg press
140x3x8

Did leg press as the pain was getting worse then chopped it after that. At home on the sofa now and it's got much worse. Ibuprofened up now and hope it releases by tomorrow.
FlashIcon...31-03-2014 @ 21:09 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
bigbadbish said:Squat Session

Disaster. Wraps went on wrong and the 4 reps were tough. After re-racking the bar, i got a shooting pain in my upper back which turns out to be referral pain coming down from my neck (C5). Tried to carry on... [/


Head to heavy? Grin

In all seriousness mate, hope it heels sharpish

Ha, every time I tried to write sharpish then my iPad corrected it to sharpshooter, ma gaaaad!

Still solid hitting 275 for reps with duff wraps and heavy head by the way
bigbadbishIcon...02-04-2014 @ 13:19 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Flash said:
Head to heavy? Grin
In all seriousness mate, hope it heels sharpish
Ha, every time I tried to write sharpish then my iPad corrected it to sharpshooter, ma gaaaad!
Still solid hitting 275 for reps with duff wraps and heavy head by the way


Hahahaha cheers mate
bigbadbishIcon...02-04-2014 @ 13:24 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq		Press Session

Strict Press
50x3 60x3 70x3 80x3 90x1 102.5x3

Paused Strict Press
82.5x3x3

Pin Press
82.5x3x3

Dips
35x9,3,1

DB Lateral Raise
12x16,8,7

OH Band Tricep Ext
18,8,6

Band Pressdowns
25,10,8

Just did the minimum reps on main lift today as i wanted to check how my upperback fared. No real issues so Deadlift tomorrow. Happy
bigbadbishIcon...03-04-2014 @ 17:03 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq		Deadlift
70x3 120x3 170x3 220x3 270x1 295x5

Block Pulls
325x3x3

Paused Deadlift
177.5x3x3

SLDL
147.5x3x8

CSR
60x15,5,3

SA Cable Row
28x15,6,4

Fat Gripz DB Shrugs
32x23
FlashIcon...03-04-2014 @ 21:54 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq		Cracking pulls bigun. How's the back?

Are we having a session in a few weeks before midlands
bigbadbishIcon...03-04-2014 @ 22:14 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Flash said:Cracking pulls bigun. How's the back?

Are we having a session in a few weeks before midlands


Cheers mate

Yeah no back issues today think the pain has subsided.

Yeah for sure mate. I'll be up on the Thursday night so will be in Leics Friday & Saturday. Where we gonna train? Warehouse before comp?

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