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Bish's Blockhead Training Log

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bigbadbishIcon...16-10-2014 @ 15:21 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Deadlift Session

Deadlift
70x5 120x5 170x5 220x5 260x1 282.5x7

Sumo Deadlift
220x1 260x1 290x1 310x1

Block Deadlift
320x3x5

Paused Deadlift
170x3x5

Pendlay Row
4x10

SA DB Row
3x12

Facepulls
3x15

DB Hammer Curls
3x8

Great session the 282.5x7 was easy, stopped at 7 as it will make my weight 290 next week. Started pulling Sumo aswell just to see if offers any carryover to conventional.
bigbadbishIcon...20-10-2014 @ 16:04 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Post Edited: 20.10.2014 @ 16:20 PM by bigbadbish
Events from Saturday

Log
67x1 87x1 107x1 127x1 137x1 113x6 (4strict, 2PP)

Axle FTOH
71x1 101x1 121x1 141x1 152x1

DB
40x1 60x1 70x1 80x1 90x1 then did a couple of reps on the Thomas Inch.



Squat Session from today

Squat
Barx5 70x5 120x5 170x5 220x1 257.5x7

Paused Squat
205x3x5

Squat
130x20

45deg Back Ext
3x12

SL Calf Raise
3x15

Finished with a set of lunges to failure.
chaosIcon...21-10-2014 @ 06:10 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Some f**kin lovely pulling, pressing and knee bending young man!
bigbadbishIcon...21-10-2014 @ 18:55 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
chaos said:Some f**kin lovely pulling, pressing and knee bending young man!


Cheers mate.
bigbadbishIcon...21-10-2014 @ 18:57 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Pressing Session

Strict Press
Barx5 60x5 70x5 80x5 90x1 102.5x5

Paused Strict Press
82.5x3x5

Pin Press
82.5x3x5

CGBP
4x6

DB Lateral Raise
3x10

Dips
5x12
bigbadbishIcon...23-10-2014 @ 17:14 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Deadlift Session


MB OH Throws
30 reps

Deadlift
70x5 120x5 170x5 220x5 260x1 290x7

Sumo Deadlift
220x1 260x1 300x1

Block Pulls
320x2x5

Paused Deadlift
175x2x5

Pendlay Row
3x10

SA DB Row
3x12

Facepulls
3x15

DB Hammer Curls
3x8
chaosIcon...23-10-2014 @ 17:33 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Awesome pulling - you must be gunning for that magical 300 x 10!
bigbadbishIcon...23-10-2014 @ 17:51 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
chaos said:Awesome pulling - you must be gunning for that magical 300 x 10!


Did 300x9 at the Southern qualifier this year mate, had another couple of reps in the tank if needed Wink
bigbadbishIcon...27-10-2014 @ 19:11 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Events @Locker27 from Sunday

Log Press
67x1 87x1 107x1 127x1 137x1 114x6 (4Strict, 2PP)

Axle
71x1 91x1 111x1 131x1 153x1

Farmers Walk
120x20m (3 runs)

Stone to Shoulder
Messed about with the 105 stone working on one-motioning it to the shoulder.

Great session. Wasn't expecting much as I moved house yesterday so was pretty tired but felt pretty good.
bigbadbishIcon...27-10-2014 @ 19:16 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Squat Session

Squat
70x5 120x5 170x5 220x1 265x6

Paused Squat
212.5x3x5

Squat
132.5x20

45deg Hypers
3x15

SL Calf Raise
3x15

Walking Lunges
To failure
chaosIcon...28-10-2014 @ 04:43 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Lovely stuff as always Bish. You looking forward to winter giants?
bigbadbishIcon...28-10-2014 @ 20:35 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
chaos said:Lovely stuff as always Bish. You looking forward to winter giants?


Cheers mate

Yeah massively! Should be a great comp especially as its UK based.
bigbadbishIcon...28-10-2014 @ 20:37 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Pressing Session

Strict Press
Barx5 60x5 80x5 90x5 100x1 105x4

Paused Strict Press
85x3x5

Pin Press
85x3x5

CGBP
4x6

DB Lateral Raise
3x10

Dips
5x14
paddymc1986Icon...28-10-2014 @ 21:37 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Looking strong as always bishCool
bigbadbishIcon...30-10-2014 @ 17:31 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
paddymc1986 said:Looking strong as always bishCool


Cheers Paddy

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