Bench Press Technique
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| Martin1956 |  | Bench Press Technique | 04-02-2008 @ 13:01 |
 Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | I stumbled across a new method that should help me bench 400+ raw before the year is out and thought I should share it: I think the NW refs will allow it. | ||
| Rob | | ... | 04-02-2008 @ 13:13 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | LOL Solid atmosphere! | ||
| Joni | | ... | 04-02-2008 @ 13:17 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | "THAT WAS YOU!!!" solid lift. | ||
| Hayden | | ... | 04-02-2008 @ 13:29 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | LOOOL. | ||
| Carl | | ... | 04-02-2008 @ 13:32 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | hahahahahahaha i love the look on his face after hahaha | ||
| Neil | | ... | 04-02-2008 @ 13:46 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Too funny. | ||
| Icepick | | ... | 04-02-2008 @ 13:48 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | what a joke. I'd be pissed off if they were in my gym. | ||
| Thing | | ... | 04-02-2008 @ 14:01 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Icepick said: what a joke. I'd be pissed off if they were in my gym. dito noisy c**ts | ||
| MattGriff | | ... | 04-02-2008 @ 15:02 |
 Member 194, 3976 posts | Ha ha ha love it, stupid little wanna be gangsters pressing well above thier means. We get them in our gym (where there are 6 members who push over 200kgs) trying to push 80kgs and failing using thier mates to help, then they slap on the 'big' two plates and near enough decapitate themselves. me thinks another entry into the Darwin awards is coming up | ||
| Carl | | ... | 04-02-2008 @ 15:14 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | MattGriff said: Ha ha ha love it, stupid little wanna be gangsters pressing well above thier means. We get them in our gym (where there are 6 members who push over 200kgs) trying to push 80kgs and failing using thier mates to help, then they slap on the 'big' two plates and near enough decapitate themselves. me thinks another entry into the Darwin awards is coming up we can only hope | ||
| brynevans | | ... | 04-02-2008 @ 15:28 |
 Scotbasher - forever Member 59, 2115 posts | I'm having Mick Ashurst as my centre spot then! | ||
| MarkClegg | | ... | 04-02-2008 @ 16:25 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | i don`t understand what was wrong with it .. these boys are awesome BO SELECTA | ||
| IainKendrick | | ... | 04-02-2008 @ 16:54 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | I do not have sound at uni but I can guess exactly what they were saying. | ||
| Sparrow | | ... | 04-02-2008 @ 18:16 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I thought the guy spotting to the left was actually a spastic for a split second there. | ||
| just_t | | ... | 04-02-2008 @ 18:30 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | just out of curisity, apart from him going light what did he do wrong? looks solid to me. | ||