A doctor's routine
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dr_hazbun07/08/10 @ 15:05
Sat 7 August 2010
Squat
barx5x2sets
60x5x2sets
100x5
115x5
130x4
belt
145x5x3sets
150x1
Bench
barx10
60x5x2sets
87.5x5
105x5
115x3x2sets
120x2
#3 board
130x3x2sets
Wanted to do more but the gym suddenly emptied and no one was about to hold the board/be my b**ch.
Rear Delt Machine
12x3sets
Bicep Curl
30x8
35x8
40x8
Lots of people away from Oxford at the moment so Saturday mornings are a bit quiet.
Squat
barx5x2sets
60x5x2sets
100x5
115x5
130x4
belt
145x5x3sets
150x1
Bench
barx10
60x5x2sets
87.5x5
105x5
115x3x2sets
120x2
#3 board
130x3x2sets
Wanted to do more but the gym suddenly emptied and no one was about to hold the board/be my b**ch.
Rear Delt Machine
12x3sets
Bicep Curl
30x8
35x8
40x8
Lots of people away from Oxford at the moment so Saturday mornings are a bit quiet.
Post Edited: 07.08.2010 @ 15:50 PM by Lurkio
Time for an Oxford mini-meet?I could come and video your bicept curlz
dr_hazbun07/08/10 @ 16:08
Lurkio said:Time for an Oxford mini-meet?
I could come and video your bicept curlz
I could come and video your bicept curlz
lolz
You fancy a visit mate?
dr_hazbun07/08/10 @ 16:21
Great. Just ket me know and we'll have a session at Iffley road. Bring a few lads from the Farm if you can.
I'm working the weekend of the 21st August then every 4th weekend after that (1:4 rota).
I'm working the weekend of the 21st August then every 4th weekend after that (1:4 rota).
dr_hazbun said:Great. Just ket me know and we'll have a session at Iffley road. Bring a few lads from the Farm if you can.
I'm working the weekend of the 21st August then every 4th weekend after that (1:4 rota).
I'm working the weekend of the 21st August then every 4th weekend after that (1:4 rota).
Ok mate, I'll see if I can sort something.
dr_hazbun08/08/10 @ 17:12
Sun 8 August 2010
ergo session:
slow 2000m row (approx 8mins)
then another 2000m done as 500m sprints with 500m recovery
haven't done cardio for a while
ergo session:
slow 2000m row (approx 8mins)
then another 2000m done as 500m sprints with 500m recovery
haven't done cardio for a while
I'm working in oxford tuesday wednesday and thursday next week be great if I could pop over for a session!
dr_hazbun08/08/10 @ 17:52
EDCLARKE said:I'm working in oxford tuesday wednesday and thursday next week be great if I could pop over for a session!
Ed, that's great stuff.
I train here: http://www.sport.ox.ac.uk/
Fancy a Tuesday session?
18:30 at reception - BE THERE.
Just PM'd you my mobile.
Alright mate, when are you planning to train this week? I'm going to be rugbying Tuesday/Thursday but can train another day if you fancy.
dr_hazbun09/08/10 @ 11:14
b_rex said:Alright mate, when are you planning to train this week? I'm going to be rugbying Tuesday/Thursday but can train another day if you fancy.
welcome back mate. HM pics on FB look great.
Training tomorrow and Wednesday.
THE Ed Clarke is joining me on Wednesday at 6. Join us!
dr_hazbun said:
welcome back mate. HM pics on FB look great.
Training tomorrow and Wednesday.
THE Ed Clarke is joining me on Wednesday at 6. Join us!
welcome back mate. HM pics on FB look great.
Training tomorrow and Wednesday.
THE Ed Clarke is joining me on Wednesday at 6. Join us!
Wednesday sounds good - see you then!
dr_hazbun said:Sun 8 August 2010
ergo session:
slow 2000m row (approx 8mins)
then another 2000m done as 500m sprints with 500m recovery
haven't done cardio for a while
ergo session:
slow 2000m row (approx 8mins)
then another 2000m done as 500m sprints with 500m recovery
haven't done cardio for a while
As a oxford boy there should be more rowing in here (Glad you called it an ergo-good man)
8 mins is a reasonable time if you aint done cardio in a while
dr_hazbun10/08/10 @ 20:40
Bryce - I only do cardio when I feel guilty about not doing enough of it! Not a big fan. I was never great at the ergo. Even when I did 1st boat rowing many years ago, my best 2k was only 6:45. Back then, I weighed 12 a bit stone and could knock out 1hr+ runs without breaking sweat.
Tues 10 August 2010
Bench Press
barx10x2sets
60x5x2sets
87.5x5
paused last rep every set
105x5
115x4
120x2 - very crisp. The best reps with 120 in a while.
#3 board
130x3
135x3
140x3 - not bad at all.
Lat pulldown
8x5sets
Wasn't expecting much today as got a case of the sniffles. Not ill or anything but a bit tired and run down.
Tues 10 August 2010
Bench Press
barx10x2sets
60x5x2sets
87.5x5
paused last rep every set
105x5
115x4
120x2 - very crisp. The best reps with 120 in a while.
#3 board
130x3
135x3
140x3 - not bad at all.
Lat pulldown
8x5sets
Wasn't expecting much today as got a case of the sniffles. Not ill or anything but a bit tired and run down.
dr_hazbun said:Bryce - I only do cardio when I feel guilty about not doing enough of it! Not a big fan. I was never great at the ergo. Even when I did 1st boat rowing many years ago, my best 2k was only 6:45. Back then, I weighed 12 a bit stone and could knock out 1hr+ runs without breaking sweat.
Tues 10 August 2010
Bench Press
barx10x2sets
60x5x2sets
87.5x5
paused last rep every set
105x5
115x4
120x2 - very crisp. The best reps with 120 in a while.
#3 board
130x3
135x3
140x3 - not bad at all.
Lat pulldown
8x5sets
Wasn't expecting much today as got a case of the sniffles. Not ill or anything but a bit tired and run down.
Tues 10 August 2010
Bench Press
barx10x2sets
60x5x2sets
87.5x5
paused last rep every set
105x5
115x4
120x2 - very crisp. The best reps with 120 in a while.
#3 board
130x3
135x3
140x3 - not bad at all.
Lat pulldown
8x5sets
Wasn't expecting much today as got a case of the sniffles. Not ill or anything but a bit tired and run down.
Think your ergo pb is about the same as mine at about the same weight. So were you in the blue boat for oxford? Pretty impressive really if you were. I was with edinburgh and we got beat at the edinburgh/glasgow boat race every sodding year.
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