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A Lot of Not Very Much !

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andydanjosh		...	17-11-2009 @ 21:45
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice m8.

Thing		...	18-11-2009 @ 08:07
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid press sesh

MarkClegg		...	18-11-2009 @ 12:45
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Cheers Guys i`ve been after this 120kg Triple for a while .. Feels Nice

Wayne_Cowdrey		...	18-11-2009 @ 13:39
Still got a little bit of strength Member 400, 22990 posts	AWESOME strict pressing, Mark!

Carl		...	18-11-2009 @ 13:39
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	MarkClegg said:Cheers Guys i`ve been after this 120kg Triple for a while .. Feels Nice good work mate!!

WILLSAN		...	18-11-2009 @ 14:08
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	^ what they said. alls looking good!

MarkClegg		...	18-11-2009 @ 18:10
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Post Edited: 18.11.2009 @ 18:11 PM by MarkClegg Cheers Kind Men ..... Wednesday 18-11-09 Training with Joseph Sattar. Farmers Walk 80kg x 20 metres 100kg x 20 metres 120kg x 20m with JT Farmers 125kg x 20m with Baker Scaffold Farmers 122kg x 20m with Cylinder Farmers 122kg x 20m with Suitcase Farmers Atlas Stones 117kg x 1 - 49" x 2 Singles 151kg x 1 - 49" x 5 Singles Lovely Session ....

Carl		...	18-11-2009 @ 18:11
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	good work mate

MrSmall		...	18-11-2009 @ 18:14
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	You're getting decent at these farmers, Marko!

Harrivaara		...	18-11-2009 @ 18:20
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Your farmerwork is improving all the time mate.

richards9876		...	18-11-2009 @ 21:39
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong work on the farmers Mark.

MarkClegg		...	19-11-2009 @ 09:35
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Thank you Gentlemen .. I took the advice off a well known Strongman who is absolutely awesome at Farmers and he assured me 120kg is enough weight Just concentrate on getting very fast .. Now i went quick , maybe even fast BUT i didn`t go "Very Fast" so i`ll keep trying ..

Namonster		...	19-11-2009 @ 09:44
always trolling for a reaction Member 753, 1280 posts	I've been told to pay you a visit regarding advice on cleaning. I have a bad habit of pulling with my arms before I use my hips. Any advice appreciated!

MarkClegg		...	19-11-2009 @ 09:49
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Namonster said:I've been told to pay you a visit regarding advice on cleaning. I have a bad habit of pulling with my arms before I use my hips. Any advice appreciated! Stop pulling with your arms before you use your hips !!!!!!!!!!!!!! . . . . . . . . . I couldn`t possibly comment without seeing a lift mate ..post up a vid for the advice you need

little_a		...	19-11-2009 @ 09:54
still a devious weightlifting bastard Member 43, 14379 posts	How's the Jan build up going mate? Team Olympic on track? Good beer afterwards at least?

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