A Lot of Not Very Much !
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| MarkClegg |  | ... | 15-09-2008 @ 19:09 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Friday 12/09/08 Training Olympic Day Cleans 60kg x 1 x 5 90kg x 1 120kg x 1 140kg x 1 160kg x 1 180kg x 1 185kg x 1 Snatch 40kg x 3 x 3 70kg x 1 80kg x 1 90kg x 1 100kg x 1 110kg x 1 Silly arsed exercise Back Squats 140kg x 1 180kg x 1 230kg x 1 210kg x 1 | ||
| MarkClegg | | ... | 15-09-2008 @ 19:09 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Monday 13/09/08 Training Bench 60kg x 5 60kg x 5 100kg x 5 120kg x 5 140kg x 3 170kg x 2 180kg x 1 187.5kg x 1 P.B 192.5kg x 1 FAIL Needed a slight touch - Shiiittttt !! 140kg x 5 | ||
| Rick | | ... | 15-09-2008 @ 20:36 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | That's still a huge bench at your bodyweight! | ||
| Wigan | | ... | 16-09-2008 @ 07:22 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | What you need is more snatches young man!!!! | ||
| MarkClegg | | ... | 16-09-2008 @ 09:52 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Wigan said: What you need is more snatches young man!!!! Less of this fighting talk ! i will never Snatch a heavy weight again only FUN weights ! Thanks Rick - I`m very happy about the P.B and for a "Oly Lemon Fresh Tart t**t" Its not bad . Powerlifters may laugh | ||
| little_a | | ... | 16-09-2008 @ 09:56 |
 still a devious weightlifting bastard Member 43, 14374 posts | MarkClegg said: Powerlifters may laugh Laughter is like a proper squat. Powerlifters are simply incapable of it.  | ||
| MarkClegg | | ... | 16-09-2008 @ 14:39 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Tuesday 16/09/08 Training Deadlift 50kg x 1 x 3 100kg x 1 150kg x 1 200kg x 1 250kg x 1 290kg x 1 310kg x 1 P.B Deadlift(weights on blocks below knee) 120kg x 3 200kg x 3 280kg x 1 320kg x 1 P.B | ||
| JC | | ... | 16-09-2008 @ 14:56 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesome deadlifting and Cleans mate | ||
| Joni | | ... | 16-09-2008 @ 14:56 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | WHEN WILL THIS END?!? (hopefully never) | ||
| dr_hazbun | | ... | 16-09-2008 @ 15:32 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | phenominal strength here! All round 5 lift too. | ||
| IainKendrick | | ... | 16-09-2008 @ 15:35 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | dr_hazbun said: phenominal strength here! All round 5 lift too. Too true! I wonder dose anyone know a Brit guy that could have a higher 5 total? Del Mcqueen springs to mind? | ||
| shawn | | ... | 16-09-2008 @ 17:05 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | another great dead-lifting session. | ||
| Rick | | ... | 16-09-2008 @ 21:42 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Jesus christ you terrifying motherf**ker. Do you have any idea how good you are?? | ||
| little_a | | ... | 17-09-2008 @ 08:33 |
still a devious weightlifting bastard Member 43, 14374 posts | IainKendrick said: Too true! I wonder dose anyone know a Brit guy that could have a higher 5 total? Del Mcqueen springs to mind? Andy Bolton? When are these deadlifts likely to slow down Cleggster? | ||
| MarkClegg | | ... | 17-09-2008 @ 11:40 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Del is a true legend of the iron game ! He won`t know this but he was my hero when i was a schoolboy lifter and having trained with him at the Palace when he was still doing Oly lifting was a real eye opener he used to tear the powerlifters up .. Iv`e seen with my own eyes 220kg jerk from stands - 300kg Raw Squat - 330kg Deadlift 200kg Clean and Jerk Double ... and that was back in 2002 !! And what a f**kin nice bloke too ! Andy your right Andy Bolton can beat my five lifts with a token mopstick Snatch & Jerk i`m sure ! But i`m happy with my Progress 315kg Next week I HOPE ! | ||
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