A Lot of Not Very Much !
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| little_a |  | ... | 09-09-2008 @ 11:25 |
 still a devious weightlifting bastard Member 43, 14374 posts | MarkClegg said: O.k fella ! but i`m gonna come to Adders in a few weeks . support the Saturday crew .. Excellent. Keep me posted and maybe we can alternate weeks about or something. Cant lectuer about the smoking (others may, but I cant), but I will say that it doesnt affect my repping ability that much, and my humping ability is as good as ever. | ||
| MarkClegg | | ... | 09-09-2008 @ 16:00 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Tuesday 09/09/08 Training Deadlift 70kg x 1 x 3 120kg x 1 170kg x 1 210kg x 1 250kg x 1 280kg x 1 305kg x 1 P.B 260kg x 2 282.5kg x 2 P.B T Bar . C G Pulldowns bitofothers**te | ||
| IainKendrick | | ... | 09-09-2008 @ 16:08 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Quality deadlifting! 2pb in the ine session nice! | ||
| little_a | | ... | 09-09-2008 @ 16:13 |
still a devious weightlifting bastard Member 43, 14374 posts | MarkClegg said: 305kg x 1 P.B 282.5kg x 2 P.B See. smoking rocks.  | ||
| JC | | ... | 09-09-2008 @ 16:21 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very nice deadlift mate! BEAST!! | ||
| Joni | | ... | 09-09-2008 @ 16:31 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid. The Man returns! | ||
| Sparrow | | ... | 09-09-2008 @ 17:52 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | MarkClegg said: Just to add to this i have recently started smoking through depression so repping out just aint an option any more just fun loving singles only from now on !!! SUGDEN APPROVED | ||
| Rick | | ... | 09-09-2008 @ 21:02 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Awesome awesome pulling. | ||
| MarkClegg | | ... | 10-09-2008 @ 15:01 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Cheers boys ! | ||
| Thing | | ... | 10-09-2008 @ 15:18 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | awesome pb's mark. beastly deadlifting | ||
| Cuddles | | ... | 10-09-2008 @ 15:47 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Top stuff Mark! | ||
| mishima | | ... | 10-09-2008 @ 18:39 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Well done mate! [IMG]http://img373.imageshack.us/img373/1608/1125680878352perfectcu... | ||
| little_a | | ... | 11-09-2008 @ 08:13 |
still a devious weightlifting bastard Member 43, 14374 posts | mishima said: [IMG]http://img373.imageshack.us/img373/1608/1125680878352perfectcu... Excellent pull. | ||
| MarkClegg | | ... | 11-09-2008 @ 15:24 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Thursday 11/09/08 Training Log Push Press From Rack 55kg x 5 95kg x 3 115kg x 3 125kg x 3 135kg x 1 145kg x FAIL Need to start doing more of these they felt foreign but ace !!!! Seated Press Behind Neck 60kg x 8 80kg x 5 100kg x 3 110kg x 2 115kg x 1 100kg x 5 Axle Clean & Strict Press 52.5kg x 3 82.5kg x 3 92.5kg x 3 102.5kg x 2 bitofothers**te | ||
| JC | | ... | 11-09-2008 @ 15:39 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very nice log work mate. Good stricties too! | ||
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