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A Lot of Not Very Much !

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TonyIcon...21-11-2009 @ 09:07 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Solid graft mate but isn't Sunday the last session in the week.

Asked in another thread but you f**king ignored me, you c**t. 20th Dec good for a trip down?
MarkCleggIcon...21-11-2009 @ 09:15 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Tony said:Solid graft mate but isn't Sunday the last session in the week.

Asked in another thread but you f**king ignored me, you c**t. 20th Dec good for a trip down?


Sorry bud i ain`t seen it .. 20th of December sounds like a Christmas Deadlifting Bonanza to me ... Yes .

I done Sun,Mon,Tue,Wed,Thur,Fri - I`m fooooooked .. Saturday OFF Sunday IN ..

Maybe my CNS is Fried Roll-Eyes
TonyIcon...21-11-2009 @ 09:17 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		f**k your CNS.
MarkCleggIcon...21-11-2009 @ 09:24 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Tony said:f**k your CNS.


Absolute !

Cool
andydanjoshIcon...21-11-2009 @ 09:30 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
MarkClegg said:
No need mate i buy clothes that fit ..
Friday 21-11-09 Training
Cleans
70kg 2 singles
100kg 2 singles
140kg 2 singles
160kg 2 singles
B Squats
70kg x 1
120kg x 1
170kg x 1
210kg x 1
240kg x 1
F Squats
70kg x 1
120kg x 1
170kg x 1
200kg x 1
End of a Tough Week...


i m8 how the f**k do you keep that bar on
your shoulids . front squats .Confused
MarkCleggIcon...21-11-2009 @ 09:34 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
andydanjosh said:
i m8 how the f**k do you keep that bar on
your shoulids . front squats .Confused


I hold it on my "Shoulids" with my fingers mate ..? Confused
andydanjoshIcon...21-11-2009 @ 09:37 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		thanks .
Ben_FIcon...21-11-2009 @ 12:31 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Awesome weeks worth of training Mr Clegg.

Now, just out of interest, if there was a heavy yoke in a major comp', like BSM u105s, would you consider putting a powerlifting belt on? I appreciate the benefits of training without one as you are testament to that, but in a comp?
MarkCleggIcon...22-11-2009 @ 09:17 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Ben_F said:Awesome weeks worth of training Mr Clegg.

Now, just out of interest, if there was a heavy yoke in a major comp', like BSM u105s, would you consider putting a powerlifting belt on? I appreciate the benefits of training without one as you are testament to that, but in a comp?


Ben - The question is ........ How do you know i didn`t Wear a Belt ?????

As for BSM 105kg .
If they say you`ve got Squat and you can wear a Suit and Kneewraps - I`ll be Wearing .
If they say you`ve got Deadlift and you can wear a Suit ,Providing i can lift 2.5kg more in it - I`ll be Wearing.

I don`t NOT wear certain Equipment to put myself at a disadvantage or to say "Look at what a clever f**ker i am" If i can get more weight with a piece of Kit and the kit is allowed in comp .. ITS GOING ON !!
SparrowIcon...22-11-2009 @ 09:44 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		You speak sense.

Gear whore! Wink
CuddlesIcon...22-11-2009 @ 10:38 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
MarkClegg said:
I hold it on my "Shoulids" with my fingers mate ..? Confused


Grin

Training is looking really solid mate.
Ben_FIcon...22-11-2009 @ 11:34 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
MarkClegg said:
Ben - The question is ........ How do you know i didn`t Wear a Belt ?????
As for BSM 105kg .
If they say you`ve got Squat and you can wear a Suit and Kneewraps - I`ll be Wearing .
If they say you`ve got Deadlift and you can wear a Suit ,Providing i can lift 2.5kg more in it - I`ll be Wearing.
I don`t NOT wear certain Equipment to put myself at a disadvantage or to say "Look at what a clever f**ker i am" If i can get more weight with a piece of Kit and the kit is allowed in comp .. ITS GOING ON !!


Fair enough!
MarkCleggIcon...22-11-2009 @ 14:47 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		Sunday 22-11-09 Comp Run with Kev, John "slow as f**k" Marsden, Gaz-B.

Event 1 - 18 Inch Deadlift

Att 1 - 330kg .
Att 2 - 350kg .
Att 3 - 370kg P.B .



Event 2 - 100kg for Reps

11 Reps - P.B



Event 3 - Farmers Medley 125kg x 15m, 120kg x 15m, 112kg x 15m

49 Seconds



Event 4 - Tyre Flip - CANCELLED

Event 5 - Loading - CANCELLED

How slow are bloody Powerlifters .. We had to call it a draw after the 3 events because of time .. it took far too long with 4 lads and setting everything up .. That said atmosphere was brilliant today and everyone got P.B`s on something .

And it didn`t take an ounce of energy to bounce through these Events so i`ll be fresh for a session with the 2 Mini Vikings Ste Baker and Kev Tomoz .. Grin
MrSmallIcon...22-11-2009 @ 14:52 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Post Edited: 22.11.2009 @ 14:52 PM by MrSmall
Nice bum on the farmers, and good lifting on the rest Marko.

Some good stuff down this Sunday at Olympic then, great to see!
richards9876Icon...22-11-2009 @ 14:52 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Strong work Mark. Looks like your progressing quickly with the moving events.

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