A Lot of Not Very Much !
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| nathan |  | ... | 21-12-2009 @ 13:02 |
 no longer sugdens strongest man Member 455, 1336 posts | Post Edited: 21.12.2009 @ 13:41 PM by nathan MarkClegg said:Last Sunday session of the Year.. "Real Raw" Squat P.B of 272.5kg . Deadlift for Reps P.B 240kg x 12 . And Yoke P.B 380kg x 10metres . BUT above all these ... seeing Tony finally nail that 81kg Dbell and JC smashing 400kg on the Yoke .. Pleasurable on my eyes  nice session cleggy mate well done on the yoke | ||
| richards9876 | | ... | 21-12-2009 @ 13:13 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great session yesterday Mark. Have a great christmas and ill see you down at Olympic in the new year. | ||
| MrSmall | | ... | 21-12-2009 @ 13:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Ah looks like you have made huge progress in the last year Marko well done. | ||
| Cuddles | | ... | 21-12-2009 @ 14:13 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | f**king hell mate, great session. | ||
| MarkClegg | | ... | 21-12-2009 @ 14:21 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Cheers Guys - Just Nailed a 155kg Log too P.B`s for Christmas.. | ||
| JohnMarsden | | ... | 21-12-2009 @ 14:22 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | MarkClegg said:Last Sunday session of the Year.. "Real Raw" Squat P.B of 272.5kg . Deadlift for Reps P.B 240kg x 12 . And Yoke P.B 380kg x 10metres . BUT above all these ... seeing Tony finally nail that 81kg Dbell and JC smashing 400kg on the Yoke .. Pleasurable on my eyes Top session Mark, can anyone beat you at the deadlift for reps? very unlikely I have one question, what is the difference between "Real Raw" Squat and Raw Squat | ||
| MarkClegg | | ... | 21-12-2009 @ 14:23 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | JohnMarsden said: Top session Mark, can anyone beat you at the deadlift for reps? very unlikely I have one question, what is the difference between "Real Raw" Squat and Raw Squat Some deluded people class knee wraps as unequipped .. MENTAL ! | ||
| lil_lee | | ... | 21-12-2009 @ 14:24 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | JohnMarsden said: Top session Mark, can anyone beat you at the deadlift for reps? very unlikely I have one question, what is the difference between "Real Raw" Squat and Raw Squat i think this is very simple john.... u cant use anythin.... no wraps, no belt, no suit... nothing! | ||
| JohnMarsden | | ... | 21-12-2009 @ 14:25 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | MarkClegg said: Some deluded people class knee wraps as unequipped .. MENTAL ! Who are these people? do I know them? | ||
| JohnMarsden | | ... | 21-12-2009 @ 14:26 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | lil_lee said: i think this is very simple john.... u cant use anythin.... no wraps, no belt, no suit... nothing! I would have thought the same, Raw Squat is no wraps, belt, suit etc | ||
| lil_lee | | ... | 21-12-2009 @ 14:26 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | MarkClegg said:Cheers Guys - Just Nailed a 155kg Log too P.B`s for Christmas.. i was positive you had done more than this... :/ i might have been thinking of from the horses! feel bad for not saying somethin now hahah | ||
| Frifeldt | | ... | 21-12-2009 @ 17:03 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Hell of a set on training!! Vida were toppies!! | ||
| Sparrow | | ... | 21-12-2009 @ 17:24 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great stuff marko! World class in fact. | ||
| jt | | ... | 21-12-2009 @ 21:39 |
 old age traveller Member 332, 7867 posts | MarkClegg said: Some deluded people class knee wraps as unequipped .. MENTAL ! thought you and griff were going to squat 320 raw before dec 25th? | ||
| jt | | ... | 21-12-2009 @ 21:40 |
old age traveller Member 332, 7867 posts | JohnMarsden said: Top session Mark, can anyone beat you at the deadlift for reps? very unlikely I have one question, what is the difference between "Real Raw" Squat and Raw Squat jt comp pb 240x16  | ||
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