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A Lot of Not Very Much !

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MarkCleggIcon...09-09-2008 @ 09:41 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 11.01.2010 @ 11:57 AM by MarkClegg
[IMG]http://i286.photobucket.com/albums/ll119/will_san/sism/IMG_281...

Competition Best

Snatch 160kg
Clean & Jerk 195kg

Squat 300kg
Bench 195kg
Deadlift 300kg

Training

Training

Olympic Lifting Discontinued

Snatch 170kg Discontinued
Clean and Jerk 195kg Discontinued

Strength

Squat 275kg - 240kg x 5 .
Squat (Knee Wraps) 302.5kg .
Front Squat 240kg - 200kg x 3 .

Bench 202.5kg - 182.5kg x 3 - 140kg x 10.
Close Grip Bench 160kg.

Deadlift 322.5kg - 305kg x 2 - 300kg x 3 - 270kg x 5 - 240kg x 12.
Snatch Grip Deadlift 260kg.
18" Deadlift 360kg.

Strongman

13" Log Lift 155kg - 130kg x 3 - 120kg x 5 - 110kg x 8 - 100kg x 11.
13" Log Clean - 160kg

Raw No Straps Axle Deadlift 300kg - 220kg x 11.

Axle Clean & Press 155kg.

Strict Press 130kg.
Push Press 175kg - 140kg x 5.
Push Press Axle 172.5kg .
Push Press Behind Neck 180kg .

Atlas Stones to 48" 200kg - 147kg x 3 - 110kg x 10.
Atlas Stones to 55" 175kg
Atlas Stones to 61" 132kg

Farmers Walk 70metres 112kg Suitcase Ea .
Farmers Walk 20metres 130kg Ea .
Farmers Walk 15metres 140kg Ea .

Frame Carry 15metres 280kg .

Duck Walk 20metres 200kg .

Yoke 20metres 330kg.
Yoke 10metres 380kg.

Circus DBell OH 91kg, 81kg x 5 .

One Arm Snatch 70kg L, 75kg R .
MarkCleggIcon...09-09-2008 @ 09:43 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 14.11.2009 @ 10:45 AM by MarkClegg
Post Edited: 21.03.2009 @ 13:59 PM by MarkClegg
Competition Diary 2009

Adlington Overhead 14/02/2009

1st - 200kg xxx, 2nd - 200kg Good, 3rd - 212.5kg Good,

Northern England’s Strongest Man U105kg 15/03/2009

Axle Deadlift - 11 reps - 2nd Place
Log - 9 Reps - 1st Place
Yoke - Slow - Outside Top 10
Farmers Walk - Slow - Outside Top 10
Stone - 10 Reps - 3rd Place

OverAll 6th Place . Qualifyed

England & Wales Most Powerfull Man u105kg 28/06/09

110kg Log - 8 Reps - 1st Place
Deadlift - 300kg - Joint 1st Place
Duck/Seld/Duck - 10th Place
Tyre/Chain/Anvil - 12th Place
Stone Run - Did Not Compete

OverAll 9th Place .

JT`s Fun Day U105kg 12/07/09

Log Max 135kg Good, 145kg Good, 150kg xxx

Farmers Deadlift Max 150kg Ea Good, 170kg Ea Good, 180kg Ea Good

Stone Max 155kg Good, 180kg Good, 205kg xxx

Uks Strongest Man u105kg

Loading race
Overhead Medley 3rd
Farmers Walk
Arm over Arm
Van Deadlift 1st
Tyre Flip
Stones 3rd

Overall 5th Place and £50 for Deadlift Win.

St Ives Strongest Man 10/10/2009

Silver Dollar Deadlift for max
300kg good, 320kg good, 340kg good, 360kg xxx, 1st Place.
Axle c+p reps 120kg in 60secs - 4 Reps, 2nd Place.
Farmers hold - 130kg - 35 secs, 8th Place.
Sandbag Race 100kg,100kg,110kg,120kg. 1st Place.
Replica Inch Dumbell press 63kg reps in 60secs - 9 reps, 1st place

Overall 1st Place.

The Container Comp 07/11/2009

Overhead Medley - 1st Place
Deadlift Medley - 1st Place
Farmers,Tyre,Duck - 4th Place
Atlas Stones - 1st Place

Overall 1st Place.
MarkCleggIcon...09-09-2008 @ 09:43 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 17.10.2009 @ 13:38 PM by MarkClegg
Marius Lalas World Record Atlas Stones



Sergei Konyushok's World Record Farmers Walk

MarkCleggIcon...09-09-2008 @ 09:43 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		Wednesday 27/08/08 Training

Squats

40kg x 10
90kg x 10
130kg x 7
180kg x 1
200kg x 1
200kg x 1
220kg x 1

Squats to bench slight over parellel

180kg x 7

2 cans of Holsten Pills
1 Berkely menthol
MarkCleggIcon...09-09-2008 @ 09:44 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		Friday

Power Snatch

40kg x 3
60kg x 2
80kg x 1
100kg x 1
120kg x 1
120kg x 1

Clean and P Jerk

70kg x 2
100kg x 1
120kg x 1
140kg x 1
140kg x 1
160kg x 1
170kg x 1

Clean Pulls 190kg x 3

W G Deadlift

190kg x 1
230kg x 1 P.B
260kg x 1 P.B

Deadlift

275kg x 1
275kg x 1

Front Squats

170kg x 1
170kg x 1
190kg x 1
210kg x 1
MarkCleggIcon...09-09-2008 @ 09:44 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		Monday 01/09/08 Training

Bench

60kg x 10
100kg x 7
120kg x 5
140kg x 5
155kg x 4
165kg x 2
170kg x 1
175kg x 1
140kg x 5

Log Bench

95kg x 10
95kg x 10
95kg x 10
MarkCleggIcon...09-09-2008 @ 09:44 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		Tuesday 02/09/08 Training

Deadlift

70kg x 3 x 3
120kg x 1
150kg x 1
170kg x 1
200kg x 1
220kg x 1
260kg x 1
290kg x 1

220kg x 10 P.B
MarkCleggIcon...09-09-2008 @ 09:45 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 09.09.2008 @ 09:47 AM by MarkClegg
Thursday 03/09/08 Training

Seated Press Behind Neck

60kg x 8
80kg x 5
100kg x 5
110kg x 1
115kg x 1 P.B
120kg x 1 P.B

Clean and Strict Press

60kg x 5
90kg x 5
100kg x 3
110kg x 1

Seated Dbell Press

70lbs x 10
70lbs x 10
70lbs x 8
70lbs x 8
MarkCleggIcon...09-09-2008 @ 09:45 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		Friday

Power Clean

40kg x 2 x 5
60kg x 1
80kg x 1
100kg x1
120kg x 1
140kg x 1
160kg x 1 FAIL
160kg x 1
170kg x 1 FULL
170kg x 1 FAIL
170kg x 1 FULL

Cleans

180kg x 1 FAIL
185kg x 1
190kg x 1
195kg x 1 FAIL

Clean Pulls

210kg x 3
230kg x 1

Wide Grip DL 250kg x 1

Deadlift 290kg x 1 FAIL

Front Squat

170kg x 1
190kg x 1 FAIL DIZZY
200kg x 1
220kg x 1 FAIL
210kg
MarkCleggIcon...09-09-2008 @ 09:45 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		Monday 08/09/08 Training

Bench

60kg x 10
60kg x 10
100kg x 8
100kg x 8
140kg x 5
140kg x 3
160kg x 3
170kg x 1
180kg x 1
140kg x 5
little_aIcon...09-09-2008 @ 10:04 
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still a devious weightlifting bastard
Member 43, 14379 posts
Good to see this back MC. Bit of a mixed bag of training, but those snatch deads are f**king out there. Will drop you a line probably tomorrow about Friday bashes.
JoniIcon...09-09-2008 @ 10:06 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		the beast returns.

Like your tactic of posting several sessions in one go, this training log must have the highest training to bulls**t ratio on Sugden...
MarkCleggIcon...09-09-2008 @ 10:08 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 09.09.2008 @ 10:15 AM by MarkClegg
O.k fella !

but i`m gonna come to Adders in a few weeks . support the Saturday crew ..
MarkCleggIcon...09-09-2008 @ 10:13 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Joni said:
Like your tactic of posting several sessions in one go, this training log must have the highest training to bulls**t ratio on Sugden...


No one ever talks s**te on my log Joni thats why .. Just serious training ..
MarkCleggIcon...09-09-2008 @ 10:14 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		Just to add to this i have recently started smoking through depression so repping out just aint an option any more just fun loving singles only from now on !!!

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