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A Lot of Not Very Much !

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little_aIcon...24-11-2009 @ 10:03 
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still a devious weightlifting bastard
Member 43, 14379 posts
Sometimes lads it isnt about the weights.

Stick with it MC. Jesus loves ya x
MarkCleggIcon...24-11-2009 @ 14:25 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		Tuesday 24-11-09 Training with Kev, Trav, Dan Fieldhouse..

Squats

70kg 5 sets of 3 reps ..

Deadlift

70kg x 3
120kg x 1
170kg x 1
220kg x 1
260kg x 1
300kg x 3

Farmers

60kg x 40 Metres
100kg x 20 Metres
130kg x 20 Metres

Bench

60kg x 3
100kg x 3 - Can i really be arsed benching ? NO Roll-Eyes !!!
JoniIcon...24-11-2009 @ 14:29 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		you nailed that triple!!!

or did you do that already while i was gone?
ThingIcon...24-11-2009 @ 14:33 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		STRONG deadlifting mark.
MattGriffIcon...24-11-2009 @ 14:47 
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Member 194, 3976 posts
MarkClegg said:
100kg x 3 - Can i really be arsed benching ? NO Roll-Eyes !!!



Respect!!!!
JCIcon...24-11-2009 @ 14:48 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice deadlifting mate
WILLSANIcon...24-11-2009 @ 15:31 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		top deads mate!
MrSmallIcon...24-11-2009 @ 15:38 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Good work and nice farmers!
FrifeldtIcon...28-11-2009 @ 21:30 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq		Job well done on the comp.!!!!
dr_hazbunIcon...29-11-2009 @ 11:30 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
MarkClegg said:
Bench

60kg x 3
100kg x 3



lol!
MarkCleggIcon...29-11-2009 @ 14:21 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Frifeldt said:Job well done on the comp.!!!!

Thanks very Much My Friend .. It was a good day .. Its just such a long time untill my next comp .. Boring time !
FrifeldtIcon...30-11-2009 @ 06:36 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
MarkClegg said:
Thanks very Much My Friend .. It was a good day .. Its just such a long time untill my next comp .. Boring time !


Tell me about it!!
Have to wait till the end of February to get some blood in my mouth!!
Angry
andydanjoshIcon...30-11-2009 @ 09:28 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		that is impressive dead lifting .
MarkCleggIcon...08-12-2009 @ 15:27 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		Farmers Progress Wink

15-03-09 - 110kg Farmers Walk x 40m (turn at 20m) = 54.32 secs in "Northern Qual"

08-12-09 - 115kg Farmers Walk x 40m (turn at 20m) = 26.00 secs in "Gym"

Getting better all the time and expect sub 20 secs for 2010 Northerns.

BoarIcon...08-12-2009 @ 15:30 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
twice as fast ! and there is a sub 20 in your christmas stocking

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