A Lot of Not Very Much !
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| IainKendrick |  | ... | 17-09-2008 @ 11:44 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | MarkClegg said: Del is a true legend of the iron game ! He won`t know this but he was my hero when i was a schoolboy lifter and having trained with him at the Palace when he was still doing Oly lifting was a real eye opener he used to tear the powerlifters up .. Iv`e seen with my own eyes 220kg jerk from stands - 300kg Raw Squat - 330kg Deadlift 200kg Clean and Jerk Double ... and that was back in 2002 !! And what a f**kin nice bloke too ! Andy your right Andy Bolton can beat my five lifts with a token mopstick Snatch & Jerk i`m sure ! But i`m happy with my Progress 315kg Next week I HOPE ! LOL Very true about Mr Bolton I guess! Everyone always has a good word to say about Del McQueen. | ||
| little_a | | ... | 17-09-2008 @ 14:29 |
 still a devious weightlifting bastard Member 43, 14374 posts | A 5 lift total will always favour the PL. All the big 3 lifts are bigger than sn & jerk, some by a s**tload IainKendrick said: Everyone always has a good word to say about Del McQueen. I was at the other end of the time scale to Mark, ie I was an old f**ker when Del started attending national squads, but I only have the same sentiments. You chat to a lot of big lifters and you know they are important. You chat to Del, and you believe that you are important. true f**king gent. | ||
| MarkClegg | | ... | 17-09-2008 @ 14:46 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Wednesday 17/09/08 Training More of a stretch more than anyfing else , Thy couldn`t be less arsed today ... Olympic Squats 70kg x 3 100kg x 3 140kg x 3 170kg x 1 200kg x 1 210kg x 1 220kg x 1 Weak Gay Powerlfting Squats 60kg x 3 100kg x 3 140kg x 1 180kg x 1 x 3 Seems i can`t just go low enough i just go down and down and futher down until my arse is collecting dust off the floor .. I need one of you powerlifting people to teach me how to do the squat before my next comp otherwise my PL career may be over !!!!!!! | ||
| MattGriff | | ... | 17-09-2008 @ 14:49 |
 Member 194, 3976 posts | Seems i can`t just go low enough i just go down and down and futher down until my arse is collecting dust off the floor .. I need one of you powerlifting people to teach me how to do the squat before my next comp otherwise my PL career may be over !!!!!!! Try and keep up the squat speed with Zebedee Boulton and his springyness. Squat to a box mate 1 inch below parallel and just get used to the feeling | ||
| MarkClegg | | ... | 22-09-2008 @ 17:01 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Friday 19/09/08 Training Clean and Jerk 70kg x 1 x 3 100kg x 1 120kg x 1 140kg x 1 160kg x 1 Fail - hand slipped off bar 180kg x 1 Fail - Clean Littler done a Job on me and nailed a 160kg C & J .. 4 Cans of Export watching Little A Bust his arse Squatting !! | ||
| MarkClegg | | ... | 22-09-2008 @ 17:01 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Monday 13/09/08 Training Bench 60kg x 5 60kg x 5 100kg x 5 100kg x 6 140kg x 5 170kg x 1 180kg x 1 190kg x 1 P.B 140kg x 10 P.B Thank You Please !!!!!!! | ||
| Rick | | ... | 22-09-2008 @ 20:19 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | f**k me. Beast. | ||
| little_a | | ... | 23-09-2008 @ 07:52 |
still a devious weightlifting bastard Member 43, 14374 posts | MarkClegg said: 140kg x 10 P.B Thank You Please !!!!!!! You got a beach holiday coming up? | ||
| MarkClegg | | ... | 23-09-2008 @ 15:28 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 23.09.2008 @ 15:29 PM by MarkClegg Joni said: WHEN WILL THIS END?!? NOW !!!!!!!!!!! Tuesday 23/09/08 Training Deadlift 50kg x 3 x 3 100kg x 1 170kg x 1 220kg x 1 260kg x 1 290kg x 1 315kg x 1 FAIL NOOOOOOOOOOOOOOOOOOOO !!!!!! 260kg x 1 Deadlift Stood on Block 240kg x 3 265kg x 1 Loadsofotherbacks**tandsomecheekybiceps! | ||
| little_a | | ... | 23-09-2008 @ 15:47 |
still a devious weightlifting bastard Member 43, 14374 posts | MarkClegg said: Loadsofotherbacks**tandsomecheekybiceps! You have got a trip to a sunny beach booked aint ya? Week Sunday? Uncle Les's? Yeay or neh? | ||
| MarkClegg | | ... | 23-09-2008 @ 15:54 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | I will watch .. but i`m not enjoying Olympic Movements at the moment so i think i`ll give it a miss mate .. much rather have a few months off them and try and crack the 200kg at the xmas comp at Adders ? | ||
| little_a | | ... | 23-09-2008 @ 16:39 |
still a devious weightlifting bastard Member 43, 14374 posts | Fair enough. I was only thinking of getting you out of loading | ||
| Tony | | ... | 23-09-2008 @ 18:52 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Clegg your a f**king beast, think I've mentioned this a few times but in all honesty can't think of any other way of describing you. Hows the new nipper, getting much sleep? | ||
| MarkClegg | | ... | 24-09-2008 @ 10:14 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Kids are alright thanks T but no , I`m getting f**k all sleep at the moment ... Me eyes are like piss holes mate - it`s all good though buddy , i`m just gonna have a look on your YouTube page see what crazy s**t your up2 ! Your one step down from the Boar mate - By the way I think he`s lost the plot , Last video i saw of him - he was t**tting a big tire with an hammer ???????? My eyes couldn`t absorb the information ! | ||
| MarkClegg | | ... | 26-09-2008 @ 09:42 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Thursday 25/09/08 Training Push Press 50kg x 3 x 2 90kg x 3 110kg x 3 130kg x 1 140kg x 1 150kg x 1 160kg x 1 170kg x 1 FAIL 170kg x 1 P.B Clean & Strict Press 50kg x 3 90kg x 1 110kg x 1 122.5kg x 1 P.B Seated Press Behind Neck 60kg x 7 90kg x 5 100kg x 5 110kg x 1 120kg x 1 Back Squats 70kg x 3 110kg x 3 150kg x 1 190kg x 1 220kg x 1 220kg x 1 Knee Wraps On 250kg x 1 282.5kg x 1 Big Thanks to Gaz B trying to help me squat properly ! It`ll take time my arse keeps hitting the floor .. But 282.5kg is most i`ve squatted with just knee wraps GREAT SUCCESS ! In a Borat voice !!!! | ||
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