weirdest thing you've ever seen a gym.
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After 11 years training at the same place, I cancelled my membership last week. The last straw was watching a bloke doing "sit ups" when in actual fact the only thing moving was his head.
Sanseth26/02/11 @ 19:51
skinny old asian dude benching little more than the bar but his right side was way below his left, so he put a clip only on the right side to keep the wieght from falling off. someone tried to help his with his form but he got all butthurt and left.
Namonster said:
Better workout?
Better workout?
It was unsatisfying at best. They must get more pleasure from doing it the other way round...
Some bloke stripping naked in front of me, and saying 'what do you think'?
1 - he was a week away from going on stage of a BB comp
2 - Ive never been a BB, and know zero about BB !
3 - I wanted to say it was COLD in here
I was polite though and walked away !
1 - he was a week away from going on stage of a BB comp
2 - Ive never been a BB, and know zero about BB !
3 - I wanted to say it was COLD in here
I was polite though and walked away !
was training at fit space in lincoln today and whilst resting between deadlift sets on a bench with my eyes closed i felt something touch my leg. when i opened my eyes there was a really cute british bulldog sniffing my shoe.... strange but true
some wee guy setting up for a sumo deadlift then quarter curling the bar from the ground and then swinging it like a barbell pendulum until he locked out. He never did and a good job too otherwise i suspect very torn biceps!
an oldish bloke standing on a bench to do bent over rows and then about half hour later a young skinny lad doing the same thing. 
the only benefit i could see from doing this would be if the weight was lower than feet height at the bottom...but it wasn't.
when i was living in a navy camp for a while with my job, i was down at the gym and a big headed PT comes strutting in with a couple of young ladies does a single rep bench of 60kg then a grinder on 70kg to impress the girls and it worked!
so, just to be a t**t i walked over when they were still talking by the bench i asked if he had finished then did a set of 12 on it :P he didnt look happy and left
the only benefit i could see from doing this would be if the weight was lower than feet height at the bottom...but it wasn't.
when i was living in a navy camp for a while with my job, i was down at the gym and a big headed PT comes strutting in with a couple of young ladies does a single rep bench of 60kg then a grinder on 70kg to impress the girls and it worked!
so, just to be a t**t i walked over when they were still talking by the bench i asked if he had finished then did a set of 12 on it :P he didnt look happy and left
spam_up said:
when i was living in a navy camp for a while with my job, i was down at the gym and a big headed PT comes strutting in with a couple of young ladies does a single rep bench of 60kg then a grinder on 70kg to impress the girls and it worked!
so, just to be a t**t i walked over when they were still talking by the bench i asked if he had finished then did a set of 12 on it :P he didnt look happy and left
when i was living in a navy camp for a while with my job, i was down at the gym and a big headed PT comes strutting in with a couple of young ladies does a single rep bench of 60kg then a grinder on 70kg to impress the girls and it worked!
so, just to be a t**t i walked over when they were still talking by the bench i asked if he had finished then did a set of 12 on it :P he didnt look happy and left
Ha ha! Had to be done!
People who tricep kickback/rear delt fly whilst standing on a bosu/swiss ball.
People must find me weird when they see me foam roll
People must find me weird when they see me foam roll
Years ago me and my mate used to train at a little local gym where you all got a key. It was like a club really and ran on a non profit basis.There were only a handfull of lads who trained there and you often were the only ones in there.
Anyway one day we walked in and there was another lad in there using the leg press machine. He greated us with a casual "hello" and waited another 10 to 20 seconds for us to put our bags down etc before politely asking if we could assist him in pressing the weight back up to the top as he was stuck at the bottom position. We quickly went to his help and got the weight off him. He couldn't get up for a while and when we asked him how long he had been stuck there he said "oh I dont know, maybe about 30 minutes!!!!!!!!!!!!! he could litterally have been there for hours before anyone came in
He's dead now bless him
Anyway one day we walked in and there was another lad in there using the leg press machine. He greated us with a casual "hello" and waited another 10 to 20 seconds for us to put our bags down etc before politely asking if we could assist him in pressing the weight back up to the top as he was stuck at the bottom position. We quickly went to his help and got the weight off him. He couldn't get up for a while and when we asked him how long he had been stuck there he said "oh I dont know, maybe about 30 minutes!!!!!!!!!!!!! he could litterally have been there for hours before anyone came in
He's dead now bless him
PAGAN said:Years ago me and my mate used to train at a little local gym where you all got a key. It was like a club really and ran on a non profit basis.There were only a handfull of lads who trained there and you often were the only ones in there.
Anyway one day we walked in and there was another lad in there using the leg press machine. He greated us with a casual "hello" and waited another 10 to 20 seconds for us to put our bags down etc before politely asking if we could assist him in pressing the weight back up to the top as he was stuck at the bottom position. We quickly went to his help and got the weight off him. He couldn't get up for a while and when we asked him how long he had been stuck there he said "oh I dont know, maybe about 30 minutes!!!!!!!!!!!!! he could litterally have been there for hours before anyone came in
He's dead now bless him
Anyway one day we walked in and there was another lad in there using the leg press machine. He greated us with a casual "hello" and waited another 10 to 20 seconds for us to put our bags down etc before politely asking if we could assist him in pressing the weight back up to the top as he was stuck at the bottom position. We quickly went to his help and got the weight off him. He couldn't get up for a while and when we asked him how long he had been stuck there he said "oh I dont know, maybe about 30 minutes!!!!!!!!!!!!! he could litterally have been there for hours before anyone came in
He's dead now bless him
possibly days if you was on a bender. i dont understand how you could be that stuck?
R.I.P. may god protect his n our souls.