View All Posts: Dave284
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| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 15-12-2010 @ 19:38 | ||
| ball mobility c&j bar work 40kg 3 x 1 60kg x 1 80kg x 2 85kg x 2 90kg x 1 f 2nd jerk, retarded 90kg x 1 90kg x 1 90kg x 1 90kg x 1 bs bar x 10 60kg x 3 90kg x 1 110kg x 1 130kg x 1 110kg 5 x 2 bottom position stretch - this is coming on no end jerk's got better as they went, cleans all easy. More weight next time. | |||
| » The SMALL Workout log. (Go to post) | 14-12-2010 @ 21:06 | ||
| nice session mate | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 14-12-2010 @ 20:48 | ||
| Cheers mate. Tidy today. Its so gay working up to a 140 squat though! | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 14-12-2010 @ 20:33 | ||
| ball mobility snatch bar work x loads 40kg 2 x 2 50kg x 2 60kg 5 x 2 bs 60kg x 3 85kg x 3 100kg x 3 120kg x 3 140kg x 2 - post gayness PR hanging leg raise 2 x 10 russian twist 2 x 10 snatching getting better | |||
| » Road to happiness. (Go to post) | 10-12-2010 @ 21:37 | ||
| Hello mate, we met a few months back when I came over to Olympic with Paul_D and you gave us a hand with some oly stuff. I was wondering if you'd mind helping me out with a question...having a background in powerlifting (sacked that off for weightlifting only) I don't really have a f**king clue how to structure a weightlifting program. Basically I have a fair bit of time on my hands, easily enough to train daily. Is that the best thing to do? I'm confused! Any help much appreciated bud. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 10-12-2010 @ 19:34 | ||
| mobility stretch snatch bar work 40kg 2 x 3 50kg x 2 60kg x 2 c&j 60kg x 2 80kg x 1 90kg x 1 100kg x 1 102.5kg c failed jerk just forward knee hurt so stopped | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 09-12-2010 @ 15:31 | ||
shanejer said:Random question, are your legs absolutly stacked?  Absolutely not mate! Hopefully by the time I get up to 200 they'll be looking respectable again mobility bottom position stretch snatch bar work x 15 minutes *off of blocks leaving the bar at the knee* 40kg 3 x 3 50kg 2 x 2 60kg x 1, 1, 1, 0, power, power 40kg x 2 50kg x 2 55kg x 2 60kg x 2 65kg x power, gay jerk bar work 40kg 3 x 3 50kg 2 x 3 -feeling solid occasionally, pinches in my lower back which I think is due to shoulder mobility, might move my grip out a bit bs 40kg x 3 90kg x 3 110kg x 1 130kg x 1 140kg x 1 120kg x 2 130kg x 2 135kg x 2 | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 08-12-2010 @ 22:43 | ||
| pvc med ball hockey ball mobility bottom position stretch snatch bar work 40kg 3 x 1 50kg x 1 60kg 6 x 1 70kg x 0 70kg 2 x 1 75kg x 0 bs bar x 5 60kg x 3 110kg x 1 130kg x 1 snatch bar work Not great after yesterdays extended session. Feel like I definitely learnt something about how to snatch today though so that is a definite positive. | |||
| » Plans for 2011 (Go to post) | 07-12-2010 @ 21:54 | ||
| snatch 120 c&j 145 bs 200 fs 180 | |||
| » The SMALL Workout log. (Go to post) | 07-12-2010 @ 21:53 | ||
| Im sure you ll get there with some training mate, I'm not too bad at cleaning, snatch and jerk are god awful though. Hopefully be heading down to Ivybridge/back to the club at home for some more coaching soon. | |||
| » The SMALL Workout log. (Go to post) | 07-12-2010 @ 21:43 | ||
| 75/110 mate. Doing a competition in March, be awesome to do 100/120 there. | |||
| » The SMALL Workout log. (Go to post) | 07-12-2010 @ 21:28 | ||
MrSmall said:Sure but I'd rather race you to 100k snatch and 120 c+j  I'm so far from snatching 100 or jerking 120 its untrue. Give cleaning it a good swing though! | |||
| » The SMALL Workout log. (Go to post) | 07-12-2010 @ 20:46 | ||
I'll race you to 200  | |||
| » The SMALL Workout log. (Go to post) | 07-12-2010 @ 20:23 | ||
| Decent graft mate | |||
| » World Record Attempt at recent European U23 Weightlifting Champs (Go to post) | 07-12-2010 @ 20:09 | ||
| Looked like he thought he was going to/couldve got it | |||