View All Posts: Dave284
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| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 10-02-2010 @ 15:56 | ||
| Nope, as circumstances would have it I didnt need to. Which was awesome, since Ipswich is f**king miles away and I was ill as f**k on sunday! | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 10-02-2010 @ 15:19 | ||
| foam roller hockey ball mobility stretch mp bar x 10 40kg x 5 50kg x 5 55kg x 5 75kg x 3 - PR 50kg x 11 - lost count 50kg x 10 chins - 50 reps press ups - 50 reps | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 10-02-2010 @ 00:46 | ||
| Cheers mate, getting there. post illness foam roll hockey ball mobility squat bar x 10 60kg x 3 80kg x 1 105kg x 5 120kg x 5 140kg x 5 100kg x 5 100kg x 5 100kg x 5 tempted to go for 10 but as ive been ill i thought id leave it GM 60kg x 10 60kg x 10 60kg x 10 f**ked about with some natural GHR's and hanging leg raises. Not bad for how Ive been feeling. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 06-02-2010 @ 14:19 | ||
| http://www.youtube.com/watch?v=eLhENPYKb70 | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 06-02-2010 @ 13:38 | ||
| foam roll mobility stretch 60kg x 5 80kg x 1 95kg x 5 110kg x 3 122.5kg x 5 - PR, missed 6th halfway up, vid to come *add 1.5 board* 130kg x 1 140kg x 1 - missed 2nd for some bizzare reason I decided to bring it way to high *no board* 100kg x 10 crazy plate bench 40kg x 10 50kg x 10 50kg x 10 50kg x 10 bench pull 60kg x 10 70kg x 10 80kg x 10 60kg x 10 60kg x 10 60kg x 10 curls w/oly bar 2 x 10 shoulder health f**king about job done. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 05-02-2010 @ 13:21 | ||
Paul_D said:f**k you. I'll find the s**ttest hotel going! you re hard | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 05-02-2010 @ 10:14 | ||
Paul_D said:Keen bas***d. lazy c**t. find a hotel. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 05-02-2010 @ 10:03 | ||
| stagger into gym at 7:15 am to see a man about a thing foam roll mobility wake up deadlift 70kg x 3 70kg x 3 70kg x 3 110kg x 1 150kg x 1 170kg x 5 190kg x 3 210kg x 5 - PR f**k about with some dumbells. done. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 03-02-2010 @ 17:28 | ||
| foam roll hockey ball mobility MP bar x 10 bar x 3 40kg x 1 50kg x 5 50kg x 3 60kg x 1 70kg x 5 - PR 40kg x 10 40kg x 10 40kg x 10 was meant to be 47.5 x 5 and 52.5 x 3 but I couldnt be f**ked to find the baby plates chin ups 50 press ups 50 did the chins in sets of 5, with a full hang and pause. ive been neglecting these recently to the detriment of my lat strength and shoulder health. | |||
| » From B-Rex to T-Rex (Go to post) | 03-02-2010 @ 12:33 | ||
| start doing some complex's after you train, works like a f**king charm. also: http://thefitcast.com/episode-164-531-with-jim-wendler have a listen if you haven't already | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 02-02-2010 @ 23:37 | ||
| Cheers bud, im totally converted on the roller/hockey ball. Love em! http://www.youtube.com/watch?v=lJrT0aHIlQI | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 02-02-2010 @ 23:16 | ||
b_rex said:Nice squatting. I am a bit fearful of the 5/3/1 squat days. I haven't done any more than 5 reps above 80kg for a long long time. My first week will be 5+ at 150 *insert terrified smiley* Lol you soon get used to it mate. I quite enjoy the higher rep stuff to be honest, it can be good fun smashing rep PR's. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 02-02-2010 @ 23:09 | ||
| Not too shabby... foam roll hockey ball mobility stretch squat bar x 10 60kg x 3 100kg x 1 115kg x 5 130kg x 3 150kg x 7 - PR, vid to come front squat 60kg x 3 80kg x 3 80kg x 3 80kg x 3 Pretty much binned it after the squats, didnt feel great going into the session so after a decent PR I figured I may as well call it there. Previous best rep PR's are 145 x 8 and 160 x 3 so this was a good effort I feel. Vid to come. | |||
| » Dave Ricks (Go to post) | 02-02-2010 @ 17:40 | ||
| what a f**king legend | |||
| » From B-Rex to T-Rex (Go to post) | 02-02-2010 @ 11:57 | ||
| http://asp.elitefts.com/qa/default.asp?qid=113972&tid= seems you can do it more often id you like! | |||