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» Pat 'youtube' Mendez Snatch (Go to post)22-12-2010 @ 08:48 
Fair play to him, he is strong as an ox and that is a massive snatch. I agree regarding his decisions about when/where/whether to compete - it doesn't make sense to me, but then again he should do what makes sense for him. Seems strange that isn't lifting for the USA as I'm sure the olympics would be a great experience for him regardless of where he placed.
» Pat 'youtube' Mendez Snatch (Go to post)22-12-2010 @ 08:29 
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)21-12-2010 @ 18:45 
mobility

bs

bar x 2 sets
60kg x 5, 2
100kg x 1, 1
120kg x 1
135kg x 1
145kg x 1
120kg 5 x 2
100kg 3 x 5

Done in 21 minutes. Livid.
» The SMALL Workout log. (Go to post)20-12-2010 @ 11:03 
Got yourself on elitefts, badass!
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)20-12-2010 @ 10:41 
ball
mobility

goblet squat 2 x 10

bs

bar x 3 sets
60kg 3 x 3
100kg x 1, 1
120kg x 1
135kg x 1
145kg x 1 - post gay PR
120kg x 2
125kg x 2
130kg x 5
100kg x 5
100kg x 5
100kg x 5

Word.
» Tom's training log... (Go to post)19-12-2010 @ 18:16 
RE: flexibility, a lot of people ignore the piriformus (which becomes an adductor when the knee is flexed past 90 degrees) and the adductors (some of which are also hip extensors - such as adductor magnus). For the piriformus I recommend using a hockey/lax ball on it ala defranco here:



For the adductors, I also recommend using either the ball or a bar in the rack. Sit on the ball on a hard surface. Try not to sit directly down on it, but push it in from the side slightly. Then gently bend forward and back, 'gliding' the ball over the rear inner upper thigh. With a bar in a low rack you can attack it from the side slightly more if you straddle the bar, as seen here, if you watch to the end of the video:

» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)19-12-2010 @ 18:10 
Lol, I find doing some conditioning helps my lifting a lot. Not being from an oly background I get f**king knackered doing all that explosive s**t so having a bit more gas definitely helps!
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)19-12-2010 @ 17:45 
Still stuck mate!

ball
mobility

hang power snatch 3 x 6 w/bar

bs

bar x 3 sets
60kg 3 x 3
100kg x 2
120kg x 1
130kg x 1
140kg x 1
110kg x 2
120kg x 2
130kg x 2
100kg x 5
100kg x 5
100kg x 5

turkish get up

10kg x 3/per arm
12g x 3/per arm
16kg x 3/per arm

ss with spider man walks, spider man walks w/reach or kossack squat

complex, 3 rounds no rest, 10 reps

16kg DB goblet squat, 16kg DB swing, side clam, reverse crunch
» MMA Ninja Kick (Go to post)19-12-2010 @ 00:44 
That is literally the most badass thing I have seen all day
» Stretches you can't get by without doing frequently (Go to post)18-12-2010 @ 21:29 
If anyone is interest I was recommended this chap on youtube a while ago, he posts a video everyday of some new mobility/stretching stuff an has a long catalogue of previous videos. Quite interesting:

http://mobilitywod.blogspot.com/
» Squats (Go to post)18-12-2010 @ 17:00 
Surely a lot depends on the make up of the person, the lowest I can get a bar without it falling off my back is about 1 inch lower than high bar for me. Probably wouldn't make f**k all difference to me in the long run. You would have thought that a weightlifter would have got a lot of posterior chain work from all of the weighted, explosive hip extension, that is required by the sport, this making quad and core strength the main goal of squatting?
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)18-12-2010 @ 16:27 
s**t gym, s**t bar, s**t rack, s**t squats!

ball
mobility

bs

bar x 2 sets
60kg 3 x 3
100kg x 1
120kg x 1
130kg x 1
100kg x 2
110kg x 2
120kg x 2
130kg x 3
100kg 3 x 5
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)17-12-2010 @ 20:13 
Woking, with Brian

c&j

loads of bar
loads with 40
loads with 60
loads with 80 working jerk technique

fs

bar x loads
70kg x 3
90kg x 3
100kg x 4
80kg x 6
70kg x 6

snatch pull from hang

40kg x 6
50kg 3 x 6

bottom position stretch
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)16-12-2010 @ 19:55 
ball
mobility

snatch

bar work
40kg 3 x 1
50kg x 1
60kg x 2
70kg x 2 - PR
70kg x f, 1, f - good one was nice

bs

bar x loads
50kg x 3
80kg x 1
100kg x 1
120kg x 1
140kg x 1
100kg x 2
120kg 3 x 2

bottom position stretch - can get my hamstrings onto my calves now
» Swans... (Go to post)16-12-2010 @ 15:19 
I've had this argument before. I'm 100% certain that I could batter f**k out of a swan.

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