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» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 19-09-2009 @ 16:50 | ||
same here mate, no internet yet. DE Bench 60kg x 3 70kg 8 x 3 Pull up bw x 5 bw + 10kg x 10, 10, 6 bw x 10 MP 40kg x 10 50kg x 10 40kg x 6 Cable row 3 x 12 drop me a txt if you want to train this week | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 17-09-2009 @ 20:54 | ||
lol cheers, cant go wrong with ACDC | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 17-09-2009 @ 20:02 | ||
Cheers mate. Lol to be fair, every time I train with Iain, I hit a PR it seems...I attribute this to the beard vid: http://www.youtube.com/watch?v=uax7mjIRwEA&feature=player_... | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 17-09-2009 @ 19:51 | ||
Cheers mate, I was very happy with 220 x 3. Hopefully that ll equal out to 240-250 in the next few months. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 17-09-2009 @ 19:39 | ||
Trained with Iain and LMC in southampton today deadlift 70kg x 3 110kg x 3 140kg x 1 150kg x 3 180kg x 3 200kg x 3 220kg x 3 - 2 rep PR 232.5kg x 1 - 2.5kg PR 140kg x 3 140kg x 3 GM 60kg x 10 60kg x 10 60kg x 10 220 x 3 is a huge PR for me, never pulled it over a single before. I figured afterward I may as well go for a conservative overall PR so 232.5 it was. Went up solidly. Vid ill be up later if LMC would be so kind! Cheers to Iain for having us. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 16-09-2009 @ 22:57 | ||
Cheers guys, 150 would be awesome. Im taking 120 next week, so If i hit a 5-6 I ll be in good shape for over 140. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 16-09-2009 @ 22:31 | ||
Cheers mate, we met at Iain's shindig in Chichester did we not? | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 16-09-2009 @ 20:41 | ||
Cheers JC, good to be here. Iain- I agree re: gaylord. Used to be all the range but its fallen by the wayside somewhat. Ive replaced it with c**t I think...see you at 330ish tomorrow! | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 16-09-2009 @ 20:01 | ||
Post Edited: 16.09.2009 @ 20:01 PM by Dave284 Bench (all paused) bar x 10 60kg x 5 60kg x 5 80kg x 2 90kg x 3 100kg x 3 115kg x 7 *medium grip from here* 100kg x 3 100kg x 3 100kg x 3 100kg x 3 *normal grip, add doubled mini band* 60kg x 3 80kg x 3 80kg x 3 80kg x 3 Mini band pull apart 3 x 15 DB external rotation 4kg 2 x 15 Single arm DB press 10kg 2 x 15 Prone scap retraction 22kg 2 x 15 Mini band TKE 2 x 15 Cable woodchop 4 x 10 Hanging leg raise 2 x 10 Light band GM 2 x 15 Fairly easy session tonight, didnt do any heavy back since im deadlifting at Iain's tomorrow with LMC. All time bench PR's are 110 x 10 and 120 x 5 so 115 x 7 puts me there or there abouts I think. I ll be using 120 next week and im confident of 4, like to see a 5. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 15-09-2009 @ 21:08 | ||
I think a % based of jagerbombs would probably work well. At the end of the day tho if you want to reach your maximum potential, you ll need chemical assistance. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 15-09-2009 @ 21:02 | ||
"Curlz for the girlz' is more of a philosophy/way of life. Im not sure writing out a simple rep and exercise scheme could convey it to be honest mate! | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 15-09-2009 @ 20:58 | ||
Post Edited: 15.09.2009 @ 20:59 PM by Dave284 Alright guys, Im usually an MTer (I enjoy the yellow gayness) but since I ll be training with Paul D a bit at uni I figured Id get on here too.Few recent vids: Im competing at the Uni champs in November, aiming to go 180/140/240 or possibly a little more. Using the 5/3/1 template at the moment, benching tomorrow and thursday in Southants with Iaink |