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» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 27-11-2009 @ 16:10 | ||
Complex with bar in the grappler (all weights minus bar) 1 round = 10 cleans, 10 squats, 10 push presses, 20 bent over rows warm up, 5kg 10 reps each warm up, 20 kg 10 reps each work: 25kg, 3 trips 30kg, 3 trips Die die some more keep dying rolling on the hockey ball light shoulder and arm stuff and some stretching. Convinced im on to something sorting this shoulder/arm out. feeling good afterwards. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 25-11-2009 @ 17:47 | ||
First halfish session back, was meant to be playing today but both teams had games cancelled due to waterlogged pitches, so I did... DB press 10kg x 15 10kg x 15 10kg x 15 35kg x 5 - elbow felt dodgy so binned it DB curl 12.5kg's x 12, 12, 12 Hammer curl 10kg x 10, 10, 10 Band push down mini x 20, 20, 20, 20 Band pull apart mini x 50 Lat raise + shoulder complex 7.5kg x loads Reverse fly 3 x 15 External rotation 2.5kg x 50 Stretching and a bit of abs. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 23-11-2009 @ 23:09 | ||
Post Edited: 23.11.2009 @ 23:11 PM by Dave284 http://www.youtube.com/user/LordMonkcheese#p/a/u/2/EHuLYSGfMIIhttp://www.youtube.com/user/LordMonkcheese#p/u/3/YTdZoexS_C0 http://www.youtube.com/user/LordMonkcheese#p/u/1/KzorSBDBA_8 | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 23-11-2009 @ 23:07 | ||
Cheers mate, I really enjoyed it | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 22-11-2009 @ 19:02 | ||
Uni comp report: Got up at 5:15 to get to Bournemouth in plenty of time. Livid. Warm ups for the squat were pretty average, I was nervous as I didnt really know what to expect etc etc. Squat: 1st: 160, squatted it fine but racked it before the command. FAIL. 2nd: Upped it to 165, easy. PASS. 3rd: 170, smashed it. PASS Bench: 1st: 130, crushed it. PASS 2nd: 140, crushed it. PASS 3rd: 145, ****ed it. FAIL Deadlift: 1st: 220, went up fine although it didnt feel amazing PASS 2nd: 240, 7.5kg PR, slow at the top but it went PASS 3rd: 245, very hard to lockout but I got it, 12.5kg PR. PASS Totalled 545kg which won me the 90kg raw open and U23. I left some weight on the platform in the squat due to my **** up, but I still equalled my PR. Ditto the bench, I had 145 but I lost a bit of tightness and bo***cksed it. Had a great day, thanks to LMC for coming along. Good to see Iain lifting as always (I especially enjoyed him massaging my lower back with white sticky fluid). | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 18-11-2009 @ 18:34 | ||
Bench 60kg x 3 80kg x 3 100kg x 3 *insert foam roller* 100kg x 3 100kg x 3 100kg x 3 Load of shoulder stretching etc. Feeling a little better. Shoulders hurt but the 100's flew. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 17-11-2009 @ 17:56 | ||
Squat bar x 10 60kg x 3 60kg x 3 60kg x 3 90kg x 1 90kg x 1 90kg x 1 Half hour of stretching. Fun innit. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 14-11-2009 @ 12:46 | ||
**** loads of mobility/light band work and foam rolling. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 13-11-2009 @ 22:19 | ||
Cheers mate but that benching was s**t lol. Upper body wise, facepulls, external rotations, press ups, band pushdowns that kind of thing. Deadlift 70kg x 3 110kg x 3 150kg x 1 170kg x 1 190kg x 1 190kg x 1 190kg x 1 Pull throughs 3 x 10 Abs 2 x 10 All ****ing around until the comp now. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 10-11-2009 @ 21:19 | ||
Bench at home with LM bar x loads 60kg x 5 80kg x 3 100kg x 3 110kg x 3 130kg x 2* 100kg x 5 100kg x 5 * The **** bench in the **** gym at home isnt attached to the floor in anyway, so on the first rep it slid about 2-3 inches backwards, totally ****ing me up. Reset under the bar and did a 2nd. I think 3 was there for a PR but there we go, no great loss. I ll be opening with 130 so happy enough. Did a load of various re/prehab stuff and some stretching. Im supposed to deadlift friday, that may or may not happen depending on how I feel. I definitely wont take an opener as I know I can do it and I dont want the extra fatigue. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 09-11-2009 @ 20:47 | ||
Squat bar x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 3 140kg x 3 160kg x 1 170kg x 1 - PR 100kg x 3 100kg x 3 Power clean 60kg x 3 70kg x 3 80kg x 3 Various Abs. 160 flew up, couldve trippled it, 170 was more of a grind but mainly because I let the bar slide on me a little bit. More there. Happy with that. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 07-11-2009 @ 13:56 | ||
Speedish bench 60kg x 3 60kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 Chins, various grips bw x 10 bw x 10 bw x 10 bw x 5 bw x 5 MP ss lat raise 40kg x 10, 7.5kg x 10 40kg x 10, 7.5kg x 10 40kg x 10, 7.5kg x 5 Cable row 5 x 10 Curl 2 x 10 No breakfast but half decent session. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 06-11-2009 @ 21:07 | ||
Deadlift 70kg x 3 110kg x 5 140kg x 5 160kg x 5 185kg x 7 Ive cut the **** out of my foot, lost about a half pint of blood and cant really walk, so this was pleasing lol. I couldve pulled 3-4 more reps I think but my thumb started aching for some reason so binned it. After work: GM 60kg x 10 60kg x 10 60kg x 10 60kg x 10 60kg x 10 Various abs. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 03-11-2009 @ 20:32 | ||
Bench bar x loads 60kg x 5 80kg x 5 100kg x 5 110kg x 8 100kg x 5 100kg x 5 100kg x 5 failed a 9th because i was wearing trainers and my foot slipped which ****ed up my arch. Strength wise I was good for 10+ I feel. Pin press w/doubled mini bands 60kg x 10 70kg x 10 70kg x 10 80kg x 6 60kg x 12 Mini band face pull w/double external rotation 3 x 10 Mini band pull apart 3 x 20 Chin up bw 3 x 8 Banded pulldowns 2 x 20 Good session, liked the pin presses as an assistance lift. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 02-11-2009 @ 21:15 | ||
Squat bar x 10 60kg x 5 80kg x 5 100kg x 5 115kg x 5 130kg x 11 - PR* *Had loads more, 11th was as fast as the first. Think I was probably good for 15 but stopped anyway so as to avoid extra pressure on my **** knees/hip. Power cleans 60kg x 5 70kg x 5 80kg x 3 90kg x 1 (push jerked it too). Few abs Good session, squats were very strong and fast. |