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» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 31-10-2009 @ 12:21 | ||
Deload bench bench 60kg x 10 70kg x 10 80kg x 10 Chins bw x 10 bw x 10 bw x 10 Diesel crew shoulder circuit Cable row '6' 3 x 10 Band push down x million Curls x a few | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 30-10-2009 @ 21:03 | ||
Deload dead 70kg x 3 70kg x 3 110kg x 3 150kg x 3 150kg x 3 150kg x 3 Dimmel deadlift 70kg x 15 70kg x 15 Sit ups 3 x 10 Good pulls, had the bar a half inch further away from my shins and it felt good. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 26-10-2009 @ 15:20 | ||
Deload squat bar x 6 60kg x 5 100kg x 3 120kg x 2 140kg x 2 Power clean 60kg x 5 60kg x 5 80kg x 1 80kg x 1 Hang snatch 40kg x 3 40kg x 3 40kg x 3 Various abs. Trained with Iain again, pleasure as always. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 25-10-2009 @ 17:18 | ||
Bench accessory: bench 60kg x 10 80kg x 10 80kg x 10 80kg x 10 MP ss chin up 40kg x 10, bw x 10 40kg x 10, bw x 10 40kg x 10, bw x 10 40kg x 10, bw x 10 DB row 40kg x 10 40kg x 10 Lat raise 7.5's 2 x 10 DB curl 2 x 8 Didnt feel very dynamic today so did some RE stuff. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 24-10-2009 @ 13:27 | ||
Yesterday: Bench bar x 10 60kg x 5 80kg x 5 100kg x 5 110kg x 3 125kg x 3- PR Floor press 60kg x 5 80kg x 5 100kg x 5 Band pull aparts 3 x 15 Facepull 5 x 20 Curls 2 x 10 Didnt feel great, everything aching but a PR is a PR. Today, with Iain Deadlift 70kg x 3 110kg x 3 150kg x 1 190kg x 5 205kg x 3 220kg x 1 150kg x 3 150kg x 3 150kg x 3 GM 60kg x 10, shoulder aching, binned it Pull through 2 x 15 Sit ups 4 x 10 Average session, did what I needed too so happy enough. Good to train with Iain who smashed in a 250 x 2 squat. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 20-10-2009 @ 19:51 | ||
Squat 60kg x 5 90kg x 3 100kg x 3 120kg x 1 135kg x 5 140kg x 3 150kg x 4 PC 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 Various abs 150kg x 4 was hard but the first one was pleasingly fast. Potentially couldve ground out another one but it wouldve been touch and go. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 18-10-2009 @ 22:26 | ||
DE bench 70kg 6 x 3 started slowing down a little bit, so I stopped Chin bw x 5 bw + 10kg 3 x 5 Cable row '5' 5 x 10 Special focus on scap retraction. Good enough session in a bit of a hurry. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 17-10-2009 @ 18:15 | ||
Bench tuesday bar x loads 60kg x 5 90kg x 3 100kg x 3 117.5kg x 3 Press ups x 35 Done. Felt weak, arm hurting, had to use **** other bench press with bent bar. All toys thrown out of pram and went home. Weds- game of rugby. Today- KB swing 20kg 3 x 10 Deadlift 70kg x 3 110kg x 3 150kg x 1 160kg x 3 180kg x 3 205kg x 4 130kg 5 x 1 Top set was nice enough, didnt wanna push too much today after rugby, still aching a bit. GM 60kg x 10 60kg x 10 60kg x 10 KB swing 20kg x 10 20kg x 10 20kg x 10 Various abs. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 13-10-2009 @ 13:41 | ||
Feeling good mate, I think im good for 155 x 5-6 next week hopefully. If I nail that then hopefully 180 could be there come november. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 12-10-2009 @ 20:55 | ||
Cheers mate, I ll probably open around there or a little lighter at the comp. Maybe a 220. Squat 60kg x 3 100kg x 3 110kg x 3 127.5kg x 3 145kg x 6 Power clean 60kg x 3 60kg x 3 70kg x 3 80kg 3 x 3 Power snatch 40kg 4 x 3 Various abs. Happy with the squatting, took my stance in a little as my hip has been playing up and these felt very solid. Had more than 6, probably 10 if I pushed it but my knee and hip are not 100% so no point in goig crazy. Shoot for some good numbers next week, I think i ll be finishing up with 150-155 so shoot for a 5+ there. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 09-10-2009 @ 22:48 | ||
Deadlifts 70kg x 3 110kg x 3 150kg x 5 172.5kg x 5 195kg x 5 150kg x 3 140kg x 3 Called it at 5, had more but didnt feel like pushing today GM 60kg x 10 60kg x 10 60kg x 10 Dimmel deadlift 60kg x 15 60kg x 15 60kg x 15 Various abs | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 07-10-2009 @ 16:56 | ||
Cheers mate, yeah that came up fine. Hopefully smash some decent weights at this comp! | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 07-10-2009 @ 16:35 | ||
Squat 60kg x 3 100kg x 3 105kg x 5 120kg x 5 135kg x 5 All very easy, hip pulling after no stretching for a week and both knees totally ****ed after playing rugby on saturday. Lesson learned there! Getting more comfy with the new bar position, 135 couldve easily gone for 10-15. Power clean 60kg x 3 80kg x 3 80kg x 3 80kg x 3 90kg x 1 90kg x 1 all easy enough various abs job done. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 06-10-2009 @ 18:14 | ||
Back in the ****ing gammmmeeee ladiiiies!!! Bench, all paused, as ever bar x 10 60kg x 5 85kg x 5 100kg x 5 110kg x 8 *med grip* 100kg x 3 100kg x 3 100kg x 3 Floor press 60kg x 5 80kg x 5 90kg x 5 100kg x 5 110kg x 5 Single arm cable face pull 3 x 10 DB rows with scape retraction focus 4 x 10-12 Mini band pull apart 3 x 10 Cable row with scap retraction focus 3 x 10 Good first session back, benching all felt tight and quick, floor presses were all good. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 24-09-2009 @ 23:18 | ||
just got tinternet at home, finally... Trainings been good, squatted low bar and got an easy 150 x 3, didnt want to push it first time with the new position. Also benched 120 x 6, paused, for a PR. |