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» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 22-02-2011 @ 22:58 | ||
75 last time I weighed in, intending to get back to a decent fighting weight of 94kg though, so maybe a little higher now. Couldn't care less what class I'm in on sunday, I'm gash so it makes f**k all difference at the moment! | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 22-02-2011 @ 22:24 | ||
warm-up sn bar 40 50 60 70 - aiming for 3 for a PR, got f, f, 1, f, 2, 2, missed the 3rd on each of the last two sets, livid. I was pulling the bar f**king high on all of them, just a bit all over the show today for some reason. c&j bar 50 70 80 90 100 90 x 3 -PR stretch sn 40 60 70 wanted to just do 70 again no fails. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 21-02-2011 @ 17:48 | ||
warm-up sn bar 40 50 60 70 75 80 f bs 50 70 105, 5 x 10 Attempts at the comp will be 70, 75, 7?/80 and 95, 100, 106. Simples. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 19-02-2011 @ 14:07 | ||
warm-up sn bar 40 50 60 70 3 x 2 c&j 50 70 80 90 100 110 - f cln, cln, jerk, jerk 50 70 80 - f 2nd jerk, dead | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 18-02-2011 @ 22:28 | ||
warm-up bs bar 40kg 80kg 100kg 120kg 3 x 5 press bar 40kg 3 x 5 stretch | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 17-02-2011 @ 20:08 | ||
Warm-up snatch bar 40kg 50kg 60kg 65kg 3 x 3 jerk from rack bar 50kg 70kg 80kg 90kg 100kg 110kg 80kg 3 x 3 Stretch 65 is my 3RM snatch and 110 is my PR jerk, so not too bad. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 15-02-2011 @ 19:52 | ||
literally everywha warm-up snatch bar 40kg 50kg 60kg 70kg 75kg 80kg - pulled it head not there 50kg x 2 60kg x 2 65kg x 1f2 behind c&j bar 50kg 70kg 80kg 90kg 100kg 105kg - PR full 80kg 4 x 1 180 total for the day | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 14-02-2011 @ 10:54 | ||
Still ill, knackered, felt like death train EURL guys x 1.5 hours warm-up press bar 40kg x 5 50kg 3 x 5 bs 40kg x 2 80kg x 1 100kg 5 x 10 Chundered between set 4 and 5. All the squatting was really easy though. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 10-02-2011 @ 21:45 | ||
Many... warm-up snatch bar 40 50 60 70 75 x 0, 1 c&j bar 40 60 80 90 100 Ill and couldn't breathe. 175 after 6 days no lifting isn't as bad as I thought it would be. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 04-02-2011 @ 19:16 | ||
wank x loads | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 03-02-2011 @ 14:46 | ||
27th Feb, Woking. warm-up clean & 2 jerks 40kg 60kg 70kg 80kg - 3 sets snatch, doubles 40kg 50kg 60kg 3 x 2 fs, powercleaned 60kg 3 x 5 | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 02-02-2011 @ 16:43 | ||
warm-up snatch bar 40kg 50kg 60kg 70kg 75kg x 0, 0, 0 - caught them all I am bent 60kg x 1 40kg x 5 50kg x 5 60kg x 5 -PR jerk bar 40kg 60kg 70kg x 3, 1, 1, 1 - nice bs 40kg 60kg x 5 80kg x 5 100kg x 5 120kg x 5 -easy Decent. | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 01-02-2011 @ 21:18 | ||
warm-up c&j bar 40kg 60kg 80kg 90kg 100kg, 3 dodgy ones, 2 misses (all on the jerk, clean was piss) 110 - clean only 80kg 60kg - 2 jerks, several sets snatch + hang snatch bar 40kg 50kg x 3 sets pc 50 70 90 | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 31-01-2011 @ 20:54 | ||
warm-up snatch bar 40kg 50kg 60kg 70kg 5 x 1 50kg 3 x 3 clean + 3 jerks 40kg 60kg x 3 bs bar 40kg 80kg 110kg 3 x 3 80kg x 10 chins x 10 | |||
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 27-01-2011 @ 19:58 | ||
ball stretch mobility jerk bar 40kg 60kg 40kg 60kg 80kg snatch bar 40kg 50kg 60kg 70kg -apparantly forgot how to snatch 50kg 60kg 65kg 5 x 1 - better fs from the very bottom 60kg 3 x 5 80kg x 1 100kg x 1 105kg x 1 Squat wasn't a max and from literally rock bottom, hard to get under. Jerks improving. |