REGISTER AN ACCOUNT
Who's Online - 0 members and 86 guests
You are here: HomeForumDave284 → View All Posts

View All Posts: Dave284

12345678910 ... ... 2526272829303132333435

» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)22-02-2011 @ 22:58 
75 last time I weighed in, intending to get back to a decent fighting weight of 94kg though, so maybe a little higher now. Couldn't care less what class I'm in on sunday, I'm gash so it makes f**k all difference at the moment!
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)22-02-2011 @ 22:24 
warm-up

sn

bar
40
50
60
70 - aiming for 3 for a PR, got f, f, 1, f, 2, 2, missed the 3rd on each of the last two sets, livid. I was pulling the bar f**king high on all of them, just a bit all over the show today for some reason.


c&j

bar
50
70
80
90
100
90 x 3 -PR

stretch

sn

40
60
70

wanted to just do 70 again no fails.
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)21-02-2011 @ 17:48 
warm-up

sn

bar
40
50
60
70
75
80 f

bs

50
70
105, 5 x 10

Attempts at the comp will be 70, 75, 7?/80 and 95, 100, 106. Simples.
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)19-02-2011 @ 14:07 
warm-up

sn

bar
40
50
60
70 3 x 2

c&j

50
70
80
90
100
110 - f

cln, cln, jerk, jerk

50
70
80 - f 2nd jerk, dead
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)18-02-2011 @ 22:28 
warm-up

bs

bar
40kg
80kg
100kg
120kg 3 x 5

press

bar
40kg 3 x 5

stretch
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)17-02-2011 @ 20:08 
Warm-up

snatch

bar
40kg
50kg
60kg
65kg 3 x 3

jerk from rack

bar
50kg
70kg
80kg
90kg
100kg
110kg
80kg 3 x 3

Stretch

65 is my 3RM snatch and 110 is my PR jerk, so not too bad.
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)15-02-2011 @ 19:52 
literally everywha

warm-up

snatch

bar
40kg
50kg
60kg
70kg
75kg
80kg - pulled it head not there
50kg x 2
60kg x 2
65kg x 1f2 behind

c&j

bar
50kg
70kg
80kg
90kg
100kg
105kg - PR full
80kg 4 x 1

180 total for the day
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)14-02-2011 @ 10:54 
Still ill, knackered, felt like death

train EURL guys x 1.5 hours

warm-up

press

bar
40kg x 5
50kg 3 x 5

bs

40kg x 2
80kg x 1
100kg 5 x 10

Chundered between set 4 and 5. All the squatting was really easy though.
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)10-02-2011 @ 21:45 
Many...

warm-up

snatch

bar
40
50
60
70
75 x 0, 1

c&j

bar
40
60
80
90
100

Ill and couldn't breathe. 175 after 6 days no lifting isn't as bad as I thought it would be.
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)04-02-2011 @ 19:16 
wank x loads
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)03-02-2011 @ 14:46 
27th Feb, Woking.

warm-up

clean & 2 jerks

40kg
60kg
70kg
80kg - 3 sets

snatch, doubles

40kg
50kg
60kg 3 x 2

fs, powercleaned

60kg 3 x 5
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)02-02-2011 @ 16:43 
warm-up

snatch

bar
40kg
50kg
60kg
70kg
75kg x 0, 0, 0 - caught them all I am bent
60kg x 1
40kg x 5
50kg x 5
60kg x 5 -PR

jerk

bar
40kg
60kg
70kg x 3, 1, 1, 1 - nice

bs

40kg
60kg x 5
80kg x 5
100kg x 5
120kg x 5 -easy

Decent.
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)01-02-2011 @ 21:18 
warm-up

c&j

bar
40kg
60kg
80kg
90kg
100kg, 3 dodgy ones, 2 misses (all on the jerk, clean was piss)
110 - clean only
80kg
60kg - 2 jerks, several sets

snatch + hang snatch

bar
40kg
50kg x 3 sets

pc

50
70
90
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)31-01-2011 @ 20:54 
warm-up

snatch

bar
40kg
50kg
60kg
70kg 5 x 1
50kg 3 x 3

clean + 3 jerks

40kg
60kg x 3

bs

bar
40kg
80kg
110kg 3 x 3
80kg x 10

chins x 10
» Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post)27-01-2011 @ 19:58 
ball
stretch
mobility

jerk

bar
40kg
60kg
40kg
60kg
80kg

snatch

bar
40kg
50kg
60kg
70kg
-apparantly forgot how to snatch
50kg
60kg
65kg 5 x 1 - better

fs from the very bottom

60kg 3 x 5
80kg x 1
100kg x 1
105kg x 1

Squat wasn't a max and from literally rock bottom, hard to get under. Jerks improving.

12345678910 ... ... 2526272829303132333435

You are here: HomeForumDave284 → View All Posts
© Sugden Barbell 2025 - Mobile Version - Privacy - Terms & Conditions