View All Posts: Dave284
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| » Road to happiness. (Go to post) | 27-01-2011 @ 00:27 | ||
| Awesome jerking mate | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 26-01-2011 @ 17:28 | ||
| ball warm-up jerk bar 40k 50kg 40kg snatch bar 40kg 50kg 60kg x 3 clean 40kg 60kg 80kg 90kg 100kg 110kg - pissed it 115kg x 0 gay, shouldve gone again | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 25-01-2011 @ 19:57 | ||
| warm-up gay gym full of c**ts home tomorrow p snatch bar 40kg 50kg cln pull 50kg 70kg 90kg 100kg jerk 40kg fs 60kg 3 x 5 get up 2 x 5 | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 24-01-2011 @ 20:40 | ||
| Up at 5 to drive to Cambridge, in an archive all day so couldn't eat or drink 9-330, trained at 530 on my way home. warm-up snatch bar 40kg 50kg 60kg x 1 65kg x 1 70kg x 1 75kg x 1 80kg x 0 0 0, caught 2, shouldve had it but lost my pop unsurprisingly by this stage jerk bar 40kg 60kg bs 60kg x 3 80kg x 1 110kg x 1, 2, 3, 2, 1 60kg x 10 Stretch. Potential comp on Feb 27th | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 23-01-2011 @ 20:24 | ||
| Friday - snatch practice Today - In terrible gym at home with f**k all equipment and dodgy music playing warm-up s**t power snatch from hang bar x many 40kg x many 50kg x 1 60kg 5 x 1 pull from hang 70kg 5 x 3 bottom up fs 60kg 3 x 5 80kg x 1 100kg x 1 flat ground pistol + 10kg plate 3 x 5 per leg | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 20-01-2011 @ 20:23 | ||
| Yesterday - practice Today - more practice ball stretch mobility oh squat snatch bar x many 40kg x many 50kg x 1 60kg x 1 70kg x 1 50kg x 2 60kg x 2 70kg x 1f2 70kg x 1 70kg x 1 70kg x f clean from hang 40kg 50kg 60kg 70kg 80kg 90kg full 70kg 3 x 3 external rotations and stretch. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 18-01-2011 @ 19:58 | ||
| lax ball activation mobility oh squat snatch bar x many 40kg x many 50kg x 1 60kg x 2 60kg x 2, missed 2nd, pile of s**t hang snatch 40kg 5 x 2 50kg 2 x 2 55kg x 2 60kg x 2 - PR 65kg x 2 - PR 70kg x 1, miss 2nd - PR clean 40kg x 3 60kg 2 x 2 90kg 3 x 2 60kg 3 x 2 fs 60kg 5 x 3 stretch | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 17-01-2011 @ 21:25 | ||
| pipe lax ball activation mobility goblet squat oh squat snatch bar x many 40kg x many 50kg x 1, 1, 1 60kg x 1 70kg x 1 75kg x miss, s**t pull 50kg x 2 50kg x 2 55kg x 2 55kg x 2 60kg x 2 clean bar x many 50kg x 3 70kg x 1 90kg x 1 100kg x 1 110kg x miss, racked it just forward though 90kg x miss - ballbag 70kg x 2 80kg x 2 80kg x 2 80kg x 2 jerk bar x very, very many, improving Tomorrow, 60kg 5 x 2 snatch, 90kg 5 x 2 clean, bar x many jerk. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 16-01-2011 @ 21:33 | ||
shanejer said:nice seeing some deadlifs, something i kinda of understnad lol Nice to do one again mate. 200 was piss. Might max it next week just to get another bw x 3 pull on the board. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 16-01-2011 @ 21:18 | ||
| pipe ball stretch mobility goblet squat oh squat snatch bar x few 40kg x 2 50kg x 2 60kg x 1 70kg x p, p 60kg x 2 65kg x 2 70kg x 2 75kg x miss, miss wrong foot jerk bar x loads 40kg x 6 sets 60kg x 2 bs 40kg x 3 60kg x 3 80kg x 10 80kg x 10 80kg x 10 Worked 9-5 did this straight after, felt like s**t as all I'd eaten was an apple as I got up late, went to McDonalds, ate 1850 calories, went back to the gym: snatch bar x few 40kg x 3 50kg x 1 60kg x 1 70kg x 1 75kg x 1 - pearler 82.5kg x close 82.5kg x closer, caught it but was a bit surprised and missed it. c**t. 82.5kg x miss, miss, gone now. Livid. 65kg x 3 - PR wrong foot jerk bar x loads 40kg x millions 60kg x 2 fs 40kg x 3 70kg x 1 110kg x 1 120kg x 1 130kg x 1 - easy 135kg x legs gone, confident of 140 fresh. How badass am I. hip thurst 40kg, 2 x 10. Multiple sessions are awesome when you are using baby weights like me. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 15-01-2011 @ 13:18 | ||
| pipe ball stretch mobility goblet squat c&j bar x loads 40kg x loads 50kg x loads 70kg x 1, 1, 1 80kg x 1 90kg x 1 100kg x 1 - dodgy jerk 100kg x 1 - solid 105kg x 0, 0 - cleaned both, nothing left by the second jerk fs 50kg x 3 80kg x 3 100kg x 6 100kg x 6 100kg x 6 | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 14-01-2011 @ 21:45 | ||
| pipe ball mobility goblet squat oh squat snatch - loads of bar work, loads of f**king about with 40-50kg, maybe 15 total sets c&j - ditto, up to 70 though. Mved my hands out on the jerk to pretty much where I bench, felt a lot better. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 13-01-2011 @ 19:26 | ||
garrold said:Nice numbers. If I tried a 180 dead without a warm up I'd still be wrapped round the bar a day later! Doubt it mate, 180 is baby weight for you too judging by your avatar. pipe ball stretch mobility oh squat snatch bar x loads 40kg x loads 50kg 2 x 2 60kg x 1 65kg x 1 70kg x 1 75kg x 1 - equal pr 80kg x 1 - 5kg pr dl 65kg x 1 110kg x 1 160kg x 1 200kg x 1 - easy front foot elevated split squat 22.5kg x 10 30kg 2 x 10 bottom position stretch x loads happy as a pig in s**t | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 13-01-2011 @ 15:26 | ||
garrold said:Hello Dave. Just curious about the no warm up deadlift? That's a new one on me. There was 180 on a bar and I just went and pulled it. My best pull is 252.5 but that was done at 85kg. Either way, 180 should still be piss and was! | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 12-01-2011 @ 22:07 | ||
| pipe ball stretch mobility goblet squat fs/ohs/bs w/bar snatch various f**king about with bar & 40kg 50kg 3 x 3, got up and down well, first time my feet have made a noise without me trying to make one...sweet. chins 3 x 8 stretch. | |||