View All Posts: Dave284
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| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 04-01-2010 @ 21:58 | ||
| floor press vid from the other day: http://www.youtube.com/watch?v=oSavYKpXVs8 | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 04-01-2010 @ 21:56 | ||
| mobility db row 10kg x 10 20kg x 10 32kg x 10 45kg x 10 *straps* 45kg x 20 45kg x 20 pretty easy but heaviest DB's in the taro chins bw x 10 bw x 10 bw x 5 bw x 5 DC shoulder health circuit 3kg, 4kg mini band pull apart x 20, 20 DB palm away curl 16kg x 8 10kg x 14 10kg x 8 I hate having to split ****ing 'pull and 'push', but thankfully this is the last time I ll have to do it...squat and deadlift tomorrow!!!!!!! | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 04-01-2010 @ 19:04 | ||
| plenty more where that came from mate: '10 mins stroll' 'swift wank' 'walk to the kitchen' haha | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 04-01-2010 @ 17:25 | ||
| 20 mins bike | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 03-01-2010 @ 18:59 | ||
| Hockey ball erectors, pecs stretch mobility band pushdowns floor press bar x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 1 130kg x 1 135kg x 1 - PR 120kg x 4 - PR 100kg x 10 MP bar x 10 40kg x 5 50kg x 5 60kg x 6 60kg x 5 60kg x 4 Rolling db extension 10kg x 10 10kg x 10 10kg x 10 plank 3 x 45s side bend 2 x 10 hanging leg raise x 5, 5, 5 Elbow felt a tad dodgy so happy with the 135, almost at 300lb. Hopefully this will give me some gains when I get back to benching in a week or so. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 31-12-2009 @ 14:44 | ||
| Accessory DB bench 10kg x 10 20kg x 5 36kg x 3 45kg x 10 45kg x 7 45kg x 9 took a while to remember how to do these seeing as its been over a year! got it sorted last set, probably couldve done 15 fresh. I think I ll keep these in and try to work up to 55 x 6-8. chins, various grips bw x 10 bw x 10 bw x 10 bw x 6 Lat raise 10kg x 10, 10 10 band pull apart, mini x 10, 10, 10 band pushdown light x 20, 20, 20 palm away curl 14kg x 10, 8, 4 Bit of something. Probably wont train until sunday now for some back. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 29-12-2009 @ 15:49 | ||
| One week today until I can put more than BW through my knee again (ie squat). Ive been really careful with it this week so as to put no extra pressure on the tendon but I feel like I should get it moving about a bit now. Im going to stat doing a few BW squats every day and some mobility and see how it handles it. If I can do 10 squats pain free today, I ll do 20 tomorrow etc etc. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 28-12-2009 @ 19:20 | ||
| Cheers dude. I ll build up to it over a few weeks I think. I ll keep floor pressing as my ME lift for 2 more weeks, hope to end it with a 140 x 1. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 28-12-2009 @ 18:55 | ||
| ME Upper Warm-up hockey ball all over breifly, stretch rotators, dislocates Training: floor press bar x 10 60kg x 8 80kg x 3 100kg x 3 120kg x 3 - PR + 2 reps 125kg x 2 - PR + rep and weight 130kg x 2 - PR + rep and weight, also equals bench PR with 130. 100kg x 8 Seated MP 40kg x 5 50kg x 5 60kg x 8 Didnt like these at all so binned it Single arm DB press 16kg 3 x 10 Plank 5 x 30s Lat raise 8kg x 10 9kg x 10 10kg x 10 Happy with the floor presses, 120 x 3 was hardish, 125 x 2 was easy, got that filmed. 130 x 2 was a grind and cameraman missed it. 130 x 2 is the most ive benched too so this was a good PR. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 27-12-2009 @ 19:18 | ||
| Homo-fagsession chins, various grips bw x 10 bw x 10 bw x 10 bw x 10 bw x 10 Chest supported DB row 30kg's x 10 30kg's x 10 30kg's x 10 30kg's x 10 30kg's x 10 Hanging knee raise bw x 8, 8, 8, 8 Mini band pull apart x 20, 20 DB external rotation 3kg x 20, 20 Cable side bend 3 x 10 palm away DB curl 10kg 3 x 10 Good to be back in the gym, knee feeling ok. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 23-12-2009 @ 20:12 | ||
| Like a chest supported row but resetting the bar on the pins in the power rack each time. At least thats what I mean by it. I think a proper bench pull is a horizontal bench along the same lines mate. Aside: Trained at home with LMC today. Sweet f**king christ there are some c**ts in that place. This f**king douchebag tall guy swanned in and c**ted about for about half an hour, shooting people disapproving looks and acting straight up GANGSTTAAAAARRR. He then proceeded to waddle over to the squat rack, smash on the pussy pad, 40kg and started being a general dickhead, squatting to a depth with is too high to call high. The arsehat gym instructor then fagged over and started explaining the ins and outs of squatting with a 5ft bar, coming up with such great insights as: 'dont lean forward or your back will arch' 'try to keep it in your legs by pushing your knees forward' 'i keep these light and really go the feeling' Honest to god im glad I cant squat or deadlift at the moment because doing either in that place is a total clusterf**k. Some of THE dodgiest wa**ers alive inhabit that place. c**ts the bunch of them. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 23-12-2009 @ 19:35 | ||
| First effort at training post roid knee bit of rolling, stretch, mobility - worried about the knee so left a lot of stuff out bench (feet elevated) bar x 10 60kg x 5 80kg x 3 100kg x 3 *add foam roller* 110kg x 4 *take roller* 60kg x 3 This felt s**t. Combination of not being able to keep an arch and being worried about the knee. I think i might do some floor pressing next time so I can totally leave the knee out of it. Single arm DB shoulder press 10kg x 20 10kg x 20 10kg x 20 Lat raise 5kg x 10 5kg x 10 5kg x 10 Mini band pull apart x 20, 20, 20 Lat pull down 40kg x 20 40kg x 20 40kg x 20 Palm away DB curl 10kg x 10, 10, 8 Just did something really. Starting to foam roll a bit more now, will do some later. Wont be training until the weekend now, just focusing on eating and getting this knee better. It feels good today. | |||
| » Tonights session in the snow (Go to post) | 22-12-2009 @ 23:14 | ||
| Thats awesome | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 22-12-2009 @ 11:39 | ||
| Just been to see a radiologist about my knees. He gave them a cheeky ultrasound and explained that both tendons were inflammed and that I had a bursa on each, much worse on the right. He sucked the fluid out with a needle then whacked some steroids in (whey). The pain seems to have totally gone for the moment which is nice but I cant squat/deadlift for 2 weeks. If this works he ll be doing my other knee too, so that ll mean an additional 2 weeks out. Frankly I couldnt care less about the time off now, Ive had enough of being ****ed! If this means bench only at the Feb champs then bench only it is! | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 20-12-2009 @ 20:03 | ||
| Cheers bud. Im hoping so. The more I can get my squat up its going to help me total 600 sooner! Your session the other day was awesome. Looking good for this comp. Im in touch with the AU about getting them to pay for it for us. | |||