View All Posts: Dave284
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| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 03-12-2010 @ 14:17 | ||
shanejer said:beautifull snatch me boy!! Cheers mate. Great squat in the other thread. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 03-12-2010 @ 13:14 | ||
| Cheers chaps. I find it a very enjoyable lift to do so hopefully I can get half decent at it | |||
| » First bodyweight snatch (Go to post) | 03-12-2010 @ 13:13 | ||
| Thanks guys, getting there slowly. Be awesome to hit triple figures. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 02-12-2010 @ 22:51 | ||
SuperSteel101 said:That snatch looked great, you seem to be nailing the technique down really well! Thanks mate, I'm no great technician, hopefully it ll keep improving with time. | |||
| » First bodyweight snatch (Go to post) | 02-12-2010 @ 22:20 | ||
Rusev said:that was a very good technical snatch mate when you going to compete ? nice gym too where is it ? Thank you. I'm aiming to do the University Championships which are in March next year I believe. The gym is the Exeter Uni gym, lacks a decent weightlifting bar but very good apart from that. Thing - cheers mate | |||
| » First bodyweight snatch (Go to post) | 02-12-2010 @ 22:13 | ||
| Cheers bud. Goal is really 100, that would be a mint lift in my opinion. | |||
| » First bodyweight snatch (Go to post) | 02-12-2010 @ 21:53 | ||
| Thanks mate, I've been trying and failing to get the techers down for a while now. A bit of coaching really helps. | |||
| » First bodyweight snatch (Go to post) | 02-12-2010 @ 21:26 | ||
| Thanks guys. Taking a long time to get my technique better but one step at a time will get you there eventually. Just not yet! Dr - yes mate, I went up to 94 as it goes. Last PL comp I did in march I was 85.2 I believe. I have since contracted manorexia and lost a bit of lard/probably some upper body muscle since I have stopped all benching & upper body stuff. | |||
| » First bodyweight snatch (Go to post) | 02-12-2010 @ 21:09 | ||
| 75kg, pretty wank, but happy to nail it! | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 02-12-2010 @ 21:08 | ||
| pvc pipe med ball groin hockey ball mobility oh squat snatch bar work 40kg 2 x 2 50kg x 1 60kg x 1 65kg x 1 70kg x 1 75kg x 0 75kg x 1 - BW snatch, PR 80kg x 0 caught it but fagged out livid 60kg x 1 60kg x 2 jerk s**tload of bar work, feeling better clean bar work 40kg 2 x 2 60kg x 2 70kg 2 x 2 bs bar x 10 60kg x 3 80kg x 5 90kg x 5 100kg x 5 med ball groin | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 01-12-2010 @ 16:46 | ||
| pvc pipe med ball on groin mobility oh squat snatch bar work 40kg x 1, 1, 1 50kg x 1 55kg x 1 60kg x 1 65kg x 1 70kg x 1 jerk from the rack 40kg 5 x 3 - technique practice, felt I made some improvements, going to keep doing this light for a bit clean bar work 40kg 2 x 2 60kg x 2 70kg x 1 80kg x 1 90kg x 1 100kg x 1 bs 40kg 2 x 3 70kg x 1 90kg x 1 110kg x 1 120kg x 1 130kg x 1 90kg 3 x 2 med ball on groin again + groin stretch Niiiice | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 01-12-2010 @ 16:46 | ||
SuperSteel101 said: I can relate to the flexibility thing for sure, from the little I have messed about doing some olympic lifting I found that very challenging also. Training is going well, hitting a lot of rep pb's the last wee while so hopefully some nice pb singles ahead. I found the rep pb's I hit on 531 made for big improvements on my single lift PR's | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 01-12-2010 @ 16:45 | ||
MrSmall said:What fleixbility issues do you have? Tight in my groin mate. It's getting there though. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 01-12-2010 @ 13:37 | ||
SuperSteel101 said: Ah I see. Good luck with the Oly lifting then mate, I'm sure you will be putting up some great numbers soon if you keep plugging away at it. Cheers mate, I ll do my best. The flexibility is a b**ch for me, need to keep hammering that. How is your training? | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 01-12-2010 @ 13:31 | ||
SuperSteel101 said:Wow Mr Small is right that is a big weight weight loss right there. Have you noticed much drop off in your strength from losing so much weight Dave? I've not been doing the powerlifts during that time so hard to tell on those. I front squatted 150 x 2 right before it started so I guess in a few weeks I'll be able to tell how far off that I am now. I'm doubtless weaker but I'd mainly attribute that to not being able to squat/deadlift during that time rather than the weight loss. I've previously frontied 140 and pulled 230 at 77-78 and not hugely lean so hopefull I wont be totally wank at this weight! | |||