View All Posts: Dave284
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| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 26-01-2010 @ 13:18 | ||
| Ta bud, my squat needs some serious work though. all the best people do mate, ACDC are f**king awesome! | |||
| » From B-Rex to T-Rex (Go to post) | 26-01-2010 @ 13:16 | ||
| Having been on 5/3/1 for almost a year I cant recommend it highly enough. One thing I would say is that when Wendler says 'pick your battles' he really means it. You dont need to set rep PR's every week and unless you start off with a very conservative 1RM, you wont be able to. If you top weight for the day is something light, then do as he does, just hit the reps and then go up depending on how you feel. An examination of his log on elite is extremely worthwhile if you are interested in how often he works up. He basically runs a system by which each training cycle he ll work up to a max set heavy set (1-3) on an exercise. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 26-01-2010 @ 10:58 | ||
| Forgot to post these last week: http://www.youtube.com/watch?v=c3Cr0KibHbQ http://www.youtube.com/user/Whey284#p/a/u/0/HzFKxY0w_qs | |||
| » From B-Rex to T-Rex (Go to post) | 26-01-2010 @ 10:56 | ||
| What are you hoping to total? | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 26-01-2010 @ 10:55 | ||
| Cheers boys. Paul - sure thing mate, whens good for you? | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 25-01-2010 @ 23:45 | ||
| *fight way into packed gym full of c**ts* foam roll mobility activation squat bar x 10 60kg x 3 100kg x 3 110kg x 3 125kg x 3 140kg x 8 die 100kg x 5 100kg x 5 100kg x 5 GM 60kg x 10 60kg x 10 60kg x 10 Hanging leg raise 2 x 10 Band side bends 2 x 10 Had to cut it a little short due to work starting at 430 and not being able to get a rack for a while at the start. Happy enough with the squats, all felt strong, conditioning let me down on the 140 or I couldve squeezed out a couple more. I think there are some good numbers to come out of my squat in the nearish future, everything is feeling strong and very solid. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 24-01-2010 @ 15:14 | ||
| at B2K in town with Paul of sugden hockey ball mobility bench bar x 10 60kg x 3 80kg x 5 95kg x 5 110kg x 5 120kg x 1 130kg x 2 130kg x 1 100kg x 10 pin press vs doubled minis 60kg x 10 80kg x 10 Gym closing so left. I injured my left shoulder/elbow a little squatting last week and its been troubling me slightly, a lot yesterday to the extent I was debating cutting my arm off. 130 would have been 2 x 2 but it was hurting so i sacked it off. Back is still sore from deadlifting so missing out on some back stuff is probably no bad thing anyway. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 23-01-2010 @ 01:37 | ||
| Decision made re: drinking - sacking it off for a month. Decision made re: Junior Nationals - doing it foam roll mobility Deadlift 70kg x 1 70kg x 1 110kg x 1 110kg x 1 145kg x 5 170kg x 5 190kg x 7 150kg x 3 150kg x 3 150kg x 3 Box squat w/choked light bands bar x 3 60kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 curls for elbow health oly bar 5 x 10 raised plank, side bend, hanging leg raise Happy with that. For not pulling in anger in 3 months this wasnt bad. PR is 190 x 10. Got a vid of the top set and of the box squats, will put it up when I get home from work later. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 20-01-2010 @ 17:33 | ||
| Ta bud. Short term goals are push jerking 120 (bring them in at some stage) and pressing 70kg for 5-8. Hoping it ll help the old bench. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 20-01-2010 @ 11:27 | ||
| Left shoulder feeling tight after squatting yesterday so took it easy foam roll hockey ball stretch mobility MP bar x 10 40kg x 5 47.5kg x 5 55kg x 12 40kg x 10 40kg x 10 40kg x 10 Bench pull 60kg x 10 60kg x 10 60kg x 10 60kg x 10 Load of external rotations, seemed to help Band pushdowns, light band x 100 Had planned on doing some rev band pressing and chins but im aching a lot from squatting yesterday, didnt get much sleep last night and had to train earlier than expected as im giving some people lifts to a rugby match, so I just did what I had to and f**ked off. | |||
| » From B-Rex to T-Rex (Go to post) | 19-01-2010 @ 16:10 | ||
| I need all the f**king cookies mate im down to 85kg at the moment!!! Congratulations on the engagement. | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 19-01-2010 @ 15:48 | ||
| foam roll mobility activation knee outs squat bar x 10 60kg x 5 100kg x 5 115kg x 5 130kg x 5 150kg x 3 160kg x 1 100kg x 5 100kg x 5 100kg x 5 Power snatch from the hang 40kg x 3 40kg x 1 50kg x 1 57.5kg x 1 60kg x 1 GM 60kg x 10 60kg x 10 60kg x 10 Hanging leg raise bw x 10, 10, 10, 10 Good session. Zero pain anywhere squatting. I never used to believe any of this mobility/foam rolling bo***cks when people used to harp on about it, but im beyond converted. This is the best ive felt in years and in only 22. Today was '5' day on 531, top set was meant to be 132.5 but I refuse to put a 1.25kg plate on a bar im intending to squat. I saw no point in doing something like 130 x 10-12 so I binned it at 5. Moved slower than it should have but to be expected. Had way more than a tripple at 150 and couldve repped 160 again. Next week's top set is 140 so I ll shoot for some reps with that I reckon. So good to be back squatting. | |||
| » From B-Rex to T-Rex (Go to post) | 19-01-2010 @ 13:28 | ||
| when are you planning on getting to 90? | |||
| » From B-Rex to T-Rex (Go to post) | 19-01-2010 @ 00:10 | ||
| Nice pressing mate, which meet are you doing? | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 18-01-2010 @ 22:02 | ||
| Fran - 8:36. Pretty bad time and it was f**king savage! 21-15-9 reps of 40kg thrusters and chin ups. | |||