View All Posts: luke00
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| » MIRRORS ARE FOR QUEERS (Go to post) | 08-01-2010 @ 20:41 | ||
| Cheers lads, just need to improve technique on a few lifts and my grip and should be a good year. | |||
| » MIRRORS ARE FOR QUEERS (Go to post) | 08-01-2010 @ 20:03 | ||
| Friday 8th January 2010 Skull Crushers: 1 x 15 @ 45kg 1 x 15 @ 50kg 2 x 10 @ 55kg Push Downs: 1 x 10 @ 65kg 3 x 10 @ 73kg Light High Pulls: 1 x 5 @ 60kg 4 x 5 @ 80kg Hammer Rows: 1 x 10 @ 100kgs 1 x 10 @ 110kgs 1 x 10 @ 120kgs V-Bar Pull Downs: 1 x 10 @ 80.5kgs 2 x 10 @ 103kgs Bent Over Rows (90 Degrees): 3 x 10 @ 100kgs Light Bi-Cep Curls: 4 x 15 @ 40kg | |||
| » Sunday Training @ Olympic Strongman (Go to post) | 08-01-2010 @ 19:06 | ||
| Think me, Jon Ward, Nial and Paul Hodgkinson coming Sunday. What time everybody getting down for ? | |||
| » Lancashire 'Strongman Champions' Sun 21st Feb 11-3pm (Go to post) | 08-01-2010 @ 15:37 | ||
I am going to be the only real man lifting without a suit ?  | |||
| » Lancashire 'Strongman Champions' Sun 21st Feb 11-3pm (Go to post) | 07-01-2010 @ 21:58 | ||
BIGJON81 said: Ur right........u ARE NO GOOD at it hahaha I am competing and it is everyone I am beating - any better  | |||
| » Lancashire 'Strongman Champions' Sun 21st Feb 11-3pm (Go to post) | 07-01-2010 @ 21:54 | ||
| I'm no good at trash talk but 'I AM A VIKING NOT AN ESKIMO' | |||
| » Lancashire 'Strongman Champions' Sun 21st Feb 11-3pm (Go to post) | 07-01-2010 @ 21:34 | ||
GYMWARRIOR123 said:Can you put my name down mrs felix Wayne Smith thank you. Cool should be a good one I've got butterflies already | |||
| » Lancashire 'Strongman Champions' Sun 21st Feb 11-3pm (Go to post) | 07-01-2010 @ 19:09 | ||
I said: Yeah buddy. See wish I had said nothing now I don't have a deadlift suit. Do you think you'll be able beat me on the farmers Better tell joni Klinsmann no diving this time on farmers | |||
| » Lancashire 'Strongman Champions' Sun 21st Feb 11-3pm (Go to post) | 07-01-2010 @ 19:09 | ||
bignige1986 said: Ahh mate ur f**kin temptin like so much n ye cya sunday mate lets av fun bro ha Yeah buddy. See wish I had said nothing now I don't have a deadlift suit. Do you think you'll be able beat me on the farmers Better tell joni Klinsmann diving this time | |||
| » Lancashire 'Strongman Champions' Sun 21st Feb 11-3pm (Go to post) | 07-01-2010 @ 18:44 | ||
bignige1986 said: Ooooh hmmm depends ! May just come to kick yo ass boy haha Come on you hgommo I'm not doing Sugdens come play with me at this one. We training Sunday up Olympic ? | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 07-01-2010 @ 18:19 | ||
Tony said:Deadlifts 1x40 1x80 1x120 1x160 1x200 1x250 bag of spanners Fx300 no where near Raw deadlifts 1x250 Fx285 didn't even leave the floor. Pro metal deadlifter is of no use anymore. Mrs was out so thought I'd have a go at getting the suit on myself. Slid on no problem, its been a good suit but is now as loose as a carrier bag. RIP. I'm out the Adders do lads. Totally fallen out of love with training at the moment. Having to drag myself outside then when I get there I can't wait to fail something so I can f**k off back inside. I then sit inside all night boring my family about how much f**king pain I'm in. Spent the whole of last year competing and in constant pain, be that when I was training at work or playing with the kids. Not prepared to do it again this year. Chin up mate, I know I don't know you that well but you are a tremendously strong lad and everybody has times where they feel like s**t. Your CNS will be knackered, especially training outside in minus conditions and as hard as you do. A couple of days mate and you'll be chomping at the bit. | |||
| » little A or cleggy q and a (Go to post) | 07-01-2010 @ 17:38 | ||
nathan said:are upright rows useful?? ive heard there good to generate power and help with cleans and deadlitfs etc?? any advice I do them quite a bit because I was told they help with the stones as well. Normal do 5 x 5 on about 85kg, as strict as possible | |||
| » Lancashire 'Strongman Champions' Sun 21st Feb 11-3pm (Go to post) | 07-01-2010 @ 17:27 | ||
| I'm in. The farmers seem perfect to me. However, I have the grip of a new born baby. | |||
| » A Slappable Face .. (Go to post) | 07-01-2010 @ 12:43 | ||
Kenny_C said:one arm power, probably because your such a wa**er LMAO | |||
| » A Slappable Face .. (Go to post) | 07-01-2010 @ 11:18 | ||
| Fat american prick ! He needs to sort his cycles out as well, look at thos moobs I'm so thankful I'm English. | |||
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