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» Date for UKSM southern qualifyer (Go to post)19-01-2013 @ 08:47 
JFL said:Okey dokey bud il keep checking but don't worry about it if not il just have to get my ass in gear for next year


What a f**king top attitude Lloyd. ~I know so many on here who'd be crying like a baby. There are still some normal people LOL
» uksc englands strongestman qualifier north 2013 (Go to post)18-01-2013 @ 11:38 
ursus said:sorry for the hijack lads but have i missed the details regarding the Midlands qualifier or are they not up yet ? i can see the north and south ,cheers


Not up yet big man
» Renegade Robson's Ridiculous Road to Ruin (Go to post)16-01-2013 @ 21:33 
You'll reach them goals mate just have to listen to your body. Niggles are annoying as he'll but as lo g as they're not too serious they'll pass with time. Looking good.
» Crying In The Dojo (Go to post)16-01-2013 @ 20:22 
16th January 2013

Physio tomorrow, lets see what he says about this arm.

Skipping:
8 sets of 30 secs on/30 secs off

Push Press:
1 x 5 @ 90kg
1 x 5 @ 100kg
1 x 5 @ 110kg
1 x 5 @ 120kg
1 x 5 @ 130kg - Felt Very Easy

Seated DB Press:
1 x 15 @ 30kg
2 x 15 @ 40kg

C/G Bench (Feet Up)
1 x 5 @ 60kg
1 x 5 @ 90kg
1 x 5 @ 120kg
1 x 5 @ 140kg
1 x 5 @ 150kg
1 x 5 @ 160kg

Pushdowns
3 x 20 @ 3 off full stack

Front Raises:
1 x 10 @ 20kg
1 x 10 @ 22.5kg
1 x 10 @ 25kg

Side Raises:
1 x 10 @ 25kg
1 x 10 @ 27.5kg
1 x 10 @ 30kg
» Strength Shop - new products and updates (Go to post)16-01-2013 @ 16:37 
Post Edited: 16.01.2013 @ 16:48 PM by luke00
White and black stripe wrist wraps.
» Royal Counties Festival of Strength 2013 (Go to post)15-01-2013 @ 17:38 
craigmanc said:
Start of thread


Apologies for being a f**ktardGrin
» Royal Counties Festival of Strength 2013 (Go to post)15-01-2013 @ 16:45 
Are events ready for this yet ?
» April Comps (Go to post)15-01-2013 @ 16:42 
ursus said:Dave Meers Mids Uks quals must be aroumd that time ?


He's got Euros mate, so I would guess it would be after that, don't know though.
» April Comps (Go to post)15-01-2013 @ 10:33 
Are there any competitions in April. They all seem to be in May, could do with a warm up comp. Was going to do Rob Framptons in March but due to recent Hamstring injury I'm going to be nowhere near ready.
» Crying In The Dojo (Go to post)15-01-2013 @ 09:22 
martinb said:Very good to see that Ed is training his weaknesses with someone better than himself

He looks world class statically but really far from that moving wise, I'm sure that will come up really quickly if he focusses on it

You getting that bicep looked at? Maybe by the surgeon that did the op?


No mate, NHS job. All they'll say is stop lifting heavy stuff and it will be fine. Seeing physio on Thursday again so we'll see what he says about it all.Grin
» Crying In The Dojo (Go to post)15-01-2013 @ 09:02 
Bloody iPhone LOL
» Crying In The Dojo (Go to post)14-01-2013 @ 20:35 
14th January 2013

Not been on in a while as I'm extremely busy at the moment with it being MAD SEASON for the fitness industry. Still been training, just not had much time to log, but am going to religiously now. Rehabing torn hamstring seems to be going ok, but have got a real problem with my forearm and bicep on operated arm. Forearm is taking all the strain and bicep is not firing properly, basically meaning my forearm is taking all the strain and is getting very sore and tight very quick. I have a few tricks that I'm trying out to get it firing again we will just have to wait and see.

SQUATS:
1 x 8 @ 60kg
1 x 8 @ 80kg
1 x 8 @ 100kg
1 x 8 @ 110kg
1 x 8 @ 120kg
1 x 8 @ 130kg
1 x 8 @ 140kg
1 x 8 @ 150kg
All were fast, explosive and most importantly painless

Deads (From Mid Shin)
1 x 5 @ 60kg
1 x 5 @ 80kg
1 x 5 @ 100kg
1 x 5 @ 120kg
3 x 5 @ 140kg
From The FLoor:
2 x 3 @ 120kg - No Pain. However, enbarassed to say they felt heavier than they should have.

Leg Extensions:
3 x 15 @ F/S

Leg Press:
1 x 10 @ 150kg
1 x 10 @ 200kg
1 x 10 @ 300kg - Again all with no pain

Standing Calf Raises:
1 x 20 @ 40kg
1 x 20 @ 80kg
1 x 20 @ 120kg
1 x 20 @ 140kg
1 x 20 @ 150kg

Hamstring Curls:
3 x 20 @ 60kg

Now for the Cardio bit. Train with Ed Hall this weekend and did some barrel loading, beat him 3 times in a row :-). I am 7 stone lighter than him though LOL.
The loading events and cardio events are my strength and where I make up points for my weaknesses. So I train f**king hard here:

Step Ups Onto Bench For 5 Mins - This burns

Hammer Onto Tyre for 30 secs straight to Battle Ropes For 30 secs
1 Mins Rest x 5 Runs

Skipping
4 x 30 secs on/30 secs off

Finished as I felt like I was going to hurl. All in all good, leg is obviously healing. Just need to sort my forearm and bicep and I'm all good.
» How much rice (Go to post)14-01-2013 @ 13:24 
Depends on goals, carb sensitivity/insulin resistance. There is no set amount, everybody is different.
» Strength Shop - new products and updates (Go to post)12-01-2013 @ 08:58 
Have got APT wrist wraps at the moment but they are coming to the end of their life now, tried to find them to buy another pair and can't anywhere. Can you recommend which ones are similar or even better.
» kingham's assault on 2013 (Go to post)10-01-2013 @ 22:33 
Nice steady progress buddy, when is your comp for Euros ?

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