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» Arnolds line up (Go to post)03-01-2013 @ 23:07 
rossphillips said:No Brits


Loz and Terry injured, who else is there ?
» best tricep exercises for strength (Go to post)03-01-2013 @ 23:04 
Sparrow said:Underhand single arm triceps pull downs
DB kickbacks
Overhead cable extensions
Triceps push downs
Bench dips

All for 5 sets of 15-20 reps. Ouch!


That is not going to get you strong, it will pump you up and build your lactic level tolerance but will not make you strong. All those exercises are doing is isolating different heads of the tricep and creating sarcoplasmic hypertrophy, perhaps a little protein filament breakdown but not much.
Heavy compound movements for strength, regardless of muscle. Would you recommeend leg curls and leg extensions to build leg strength, no. You would use them in a strength routine but not for strength.
Best strength exercises for triceps - C/G Bench; Weighted Dips and standing French Press.
» STRONGMAN TOTAL (Go to post)03-01-2013 @ 17:45 
brownbear said:
ultra raw, excellent stuff luke!
do you not have a deadlift suit?


I have borrowed one from Mr Hall. However, not used it yet and think it may be a little too big for me, it's for a 130kg lifter and I'm 115 at the moment LOL
» STRONGMAN TOTAL (Go to post)03-01-2013 @ 17:36 
Post Edited: 03.01.2013 @ 17:37 PM by luke00
Deadlift - 340
Log - 175

=515

Both these figures will be smashed this year though !!!!

All unequipped, no sleeves, no suits
» Crying In The Dojo (Go to post)03-01-2013 @ 13:42 
Rodger said:Lovely strict log presses Luke!
Do fish oils really help then?
My knees are really aching all the time hoping fish oils will help.


Cheers.

Fish oils definitely help with inflammation if taken in the correct amounts.
» Crying In The Dojo (Go to post)03-01-2013 @ 10:34 
Physio says deads m squats can resume Grin
» Crying In The Dojo (Go to post)03-01-2013 @ 07:49 
2nd January 2012

Physio tomorrow, so fingers crossed I can start to light squat and dead again.

Treadmill:
10 Mins @ 6.0kmh - This felt hard with hammy and shin splints LOL

SLDL:
1 x 15 @ 60kg
1 x 15 @ 80kg
1 x 15 @ 100kg

Skipping:
8 sets of 30 secs on/30 secs off

Incline DB Rows:
1 x 15 @ 27.5kg
1 x 15 @ 30kg
1 x 15 @ 32.5kg
1 x 15 @ 35kg
1 x 15 @ 37.5kg

Low Cable Rows:
1 x 15 @ 112kg
1 x 15 @ 119kg
1 x 15 @ 126kg

D/B Pullovers:
1 x 15 @ 40kg
1 x 15 @ 45kg
1 x 15 @ 50kg

Seated DB Curls (Strict)
The pain in my forearm when I do anything with my biceps is unreal. I know it will always be a weak link now since the op, I just hope it gets better.
1 x 6 @ 22.5kg
1 x 6 @ 27.5kg
1 x 6 @ 32.5kg

Hammer Curls:
1 x 10 @ 20kg
1 x 10 @ 25kg
1 x 10 @ 30kg

Incline Bench:
1 x 5 @ 60kg
1 x 5 @ 90kg
1 x 3 @ 110kg
1 x 3 @ 130kg
1 x 3 @ 150kg

All felt good. Just a stinking cold and this hammy holding me back at the moment, sort those 2 out and it's all cylinders again.Grin
» Crying In The Dojo (Go to post)02-01-2013 @ 14:13 
kingham22 said:nice strict log mate. how is the hamstring now?


Feels ok. Physio Thursday to get a better picture.
» Crying In The Dojo (Go to post)02-01-2013 @ 12:18 
martinb said:Waitrose have started selling unpasteurised organic butter, and I can confirm it tastes awesome


And it's better for you Grin
» Crying In The Dojo (Go to post)02-01-2013 @ 11:20 
Grin
» paddys great expectations (Go to post)01-01-2013 @ 16:23 
Looking Strong mate.
» Crying In The Dojo (Go to post)01-01-2013 @ 15:45 
31st December 2012

SLDL
1 x 10 @ 60kg
1 x 10 @ 80kg
1 x 10 @ 90kg

Log Press:
1 Partial Clean Due To Leg. All Strict Press
1 x 3 @ 85kg
1 x 3 @ 95kg
1 x 3 @ 105kg
1 x 3 @ 115kg
1 x 3 @ 125kg
1 x 3 @ 135kg

Seated DB Press:
1 x 15 @ 35kg
1 x 15 @ 40kg
1 x 15 @ 42.5kg

C/G Bench (Feet Up):
1 x 5 @ 60kg
1 x 5 @ 90kg
1 x 3 @ 110kg
1 x 3 @ 130kg
1 x 5 @ 150kg

Pushdowns:
3 x 20 - For Da Pump

Front Raises:
1 x 10 @ 20kg
1 x 10 @ 22.5kg
1 x 10 @ 25kg

Side Raises:
1 x 10 @ 22.5kg
1 x 10 @ 25kg
1 x 10 @ 27.5kg
» Crying In The Dojo (Go to post)01-01-2013 @ 15:41 
29th December 2012

Little Cardio OOOPAH Strongman Style

Farmers
100kg x 20m (Turn at 10m)
60 secs rest between runs
8 sets

Yoke:
260kg 20m runs (Drop & Turn at 10m)
30 secs rest between runs
5 sets

Hammer On Tyre:
5 sets x 30 secs on/30 secs off

Battle Ropes:
3 sets 30 secs on/60 secs rest
» Crying In The Dojo (Go to post)01-01-2013 @ 15:37 
Not posted in a while, been a little busy and sulky because of my leg, seems to be getting better though. Physio on Thursday, so lets see.

27th December 2012:

SLDL: (D/O Just For The Stretch)
1 x 15 @ 60kg
1 x 15 @ 70kg
1 x 15 @ 80kg

Skipping:
8 x 30 secs on/30 secs off

Incline DB Rows:
1 x 15 @ 27.5kg
1 x 15 @ 30kg
1 x 15 @ 32.5kg
1 x 15 @ 35kg
1 x 12 @ 37.5kg

Low Cable Rows:
1 x 15 @ 105kg
1 x 15 @ 112kg
1 x 15 @ 119kg

DB Pullovers:
1 x 15 @ 40kg
1 x 15 @ 45kg
1 x 12 @ 50kg

Seated STRICT DB Curls:
1 x 6 @ 20kg
1 x 6 @ 25kg
1 x 6 @ 30kg

Hammer Curls:
1 x 10 @ 20kg
1 x 10 @ 22.5kg
1 x 10 @ 25kg

Incline Bench:
1 x 5 @ 60kg
1 x 5 @ 90kg
1 x 3 @ 120kg
3 x 5 @ 140kg
» UKSC Englands Strongest Man Final 2012 (Go to post)29-12-2012 @ 18:07 
I am posting this in the original thread so
People can look back at actual statements made, as something has really been bugging me since watching the UKSC finals. Firstly a few disclaimer: this is not an attack at Chris gearing as he is an awesome strongman and has a very bright future(one of our up and coming boys); I had proved myself useless on the day and had go e to hospital by this point so it did t really affect me but it did a few friends of mine.
On the day Chris could not pull the truck and the event was changed because "if Chris couldn't do it as he squats 400kg then no one can. As you will all have seen on TV Chris could not do the conans wheel (something I'm sure he's more than capable of but on the day couldn't). On a personal note I genuinely felt gutted for him. However, glen did not change the event because one of the strongest lads there couldn't do it.
This to me proves that there was bias on that day a d it is also in other comps as well, but it should not be evident in Su h a high level comp. I understand this is not going to make me popular with some people, but I don't believe in biting my tongue and talking about something without airing my opinion.
Would like to know what other people think

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