View All Posts: luke00
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| » MIRRORS ARE FOR QUEERS (Go to post) | 07-01-2010 @ 09:11 | ||
andydanjosh said: thanks Luke would like to compete against you one day lol in my dreams ...  Do it Andy. The comp at the container I was only meant to do the novice but ended up doing the open, I did ok. You just have to step up, what's the worst that can happen ? | |||
| » MIRRORS ARE FOR QUEERS (Go to post) | 06-01-2010 @ 21:08 | ||
andydanjosh said:nice vid and squats . Luke. Cheers Andy, your looking strong at the minute, reading your journal. | |||
| » Food food food and supplements (Go to post) | 06-01-2010 @ 21:07 | ||
| Make friends with a farmer. I buy a pig, lamb or half a cow at a time. He butchers it for me to, just have to freeze it. Last time I brought half a pig it cost £50 and lasted for ages. Just look on internet for receipes for weird cuts like shoulder and belly but you only pay a set price per kilo, where in a supermarket youi pay more per kilo for popular cuts. One of the supermarkets always has offers on tins of tuna to | |||
| » MIRRORS ARE FOR QUEERS (Go to post) | 06-01-2010 @ 20:55 | ||
| no with hodge mate | |||
| » MIRRORS ARE FOR QUEERS (Go to post) | 06-01-2010 @ 20:13 | ||
richards9876 said:Strong session. Squats and DL both looked good to me. Cheers mate, hoped they would be but you never know. | |||
| » MIRRORS ARE FOR QUEERS (Go to post) | 06-01-2010 @ 19:59 | ||
| Wednesday 6th January 2010 Squats: 1 x 8 @ 70kg - Unequipped 1 x 8 @ 100kg - Unequipped 1 x 5 @ 120kg - Unequipped 1 x 5 @ 150kg - Unequipped 1 x 5 @ 180kg - Equipped (More head than body really) 5 x 3 @ 150kg - Unequipped 90 secs rest between sets Deadlift: 1 x 8 @ 70kg - Unequipped 1 x 8 @ 100kg - Unequipped 1 x 5 @ 130kg - Unequipped 1 x 5 @ 160kg - Unequipped 1 x 5 @ 180kg - Unequipped 5 x 3 @ 180kg - Unequipped (Pause Reps) Leg Press: 1 x 12 @ 120kg 1 x 12 @ 160kg 1 x 12 @ 180kg 1 x 12 @ 200kg Leg Curls: 1 x 12 @ 40kg 1 x 12 @ 50kg 1 x 12 @ 55kg Seated Calf Raises: 3 x 20 @ 70kg Heavy side bends: 1 x 10 @ 45kg 1 x 10 @ 50kg 1 x 10 @ 60kg Sit Ups: 3 x 10 @ BW plus 20kg It's only 3 not five | |||
| » St.Ives Strongest Man 2010 (Go to post) | 05-01-2010 @ 21:14 | ||
iceman68 said: probs be farmers for hold again mate your fave grip again I'm working on it mate: slowly very slowly | |||
| » St.Ives Strongest Man 2010 (Go to post) | 05-01-2010 @ 20:02 | ||
GYMWARRIOR123 said:Yes I was second at the container comp Wayne smith. Nice one mate, yeah be good to compete again, without a cold this time and slightly lighter on the farmers (for me anyway) will be better.  | |||
| » Possible strongman competition spring 09. (Go to post) | 05-01-2010 @ 17:02 | ||
WILLSAN said:£5 for adults £3 for kids I reckon. That sounds perfect. Perhaps a family ticket as well a couple of quid cheaper than buying seperate - two adults two kids. | |||
| » St.Ives Strongest Man 2010 (Go to post) | 05-01-2010 @ 16:05 | ||
GYMWARRIOR123 said:I'm up for competeing agaisnt you again luke and mr clegg. Where did I compete against you buddy and did I loose? | |||
| » Possible strongman competition spring 09. (Go to post) | 05-01-2010 @ 11:04 | ||
MarkClegg said:I may be on my own here BUT I`m NOT 100% sure whats going on with this ??? So anyone and their training partners and mates can just put their names forward to do this comp ??? He does do strongman, just lives in the dark ages with no internet so I have to put his name down for him. Not just some random gym rat | |||
| » Possible strongman competition spring 09. (Go to post) | 05-01-2010 @ 10:51 | ||
| I can get another entrant, my training partner. I know he has nothing on in February. | |||
| » How colds your gym?? (Go to post) | 04-01-2010 @ 21:44 | ||
| The windows had ice on, toilet cystern had frozen up and I'm sure if you'd have licked an olympic bar your tongue would have stuck to it. | |||
| » MIRRORS ARE FOR QUEERS (Go to post) | 04-01-2010 @ 21:40 | ||
richards9876 said:f**king strong strict pressing Luke - plenty of volume too. Cheers mate. Let me know when the reserves list is a little lower because I doubt you'll have three people pull out of, what is going to be, a really good comp. | |||
| » MIRRORS ARE FOR QUEERS (Go to post) | 04-01-2010 @ 21:28 | ||
youngy said:Very nice pressing mate. How long did that session take? It would have taken me about 6 hours of gym time to do that sort of volume! Took me about an hour and a half. It's too cold to f**k about in my gym and I'm very unsociable and talk to no one. | |||
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