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» MIRRORS ARE FOR QUEERS (Go to post)04-01-2010 @ 21:27 
MrSmall said:Plenty of volume, nice work mate.

Do you do push press one day strict the other?


Save the push pressing really for when I do log and axle, it's like having a turbo boost. But do do it in the gym every now and then.
» MIRRORS ARE FOR QUEERS (Go to post)04-01-2010 @ 20:16 
shaunclegg said:thats a s**t load of work well done mate.

contest boar for cardio king?


Cheers mate. Not sure about that not cardio boy just yet.
» MIRRORS ARE FOR QUEERS (Go to post)04-01-2010 @ 20:11 
Monday 4th January 2009

Strict Front Standing Press:
1 x 8 @ 60kg (Warm Up)
1 x 8 @ 60kg (Warm Up)
1 x 5 @ 80kg
1 x 5 @ 90kg
1 x 5 @ 100kg
1 x 3 @ 105kg
1 x 3 @ 110kg

Seated D/B Press:
1 x 8 @ 20kg (Warm Up)
1 x 8 @ 25kg (Warm Up)
1 x 5 @ 35kg
1 x 5 @ 40kg
1 x 5 @ 45kg
1 x 3 @ 50kg
1 x 2 @ 60kg 1 ok/1 piss poor - My Gym has no d/b between 50 and 60

Seated Side Delts: (Find these hard)
1 x 8 @ 15kg
1 x 8 @ 17.5kg
1 x 8 @ 20kg

Close Grip Bench:
1 x 5 @ 60kg
1 x 5 @ 80kg
1 x 5 @ 90kg
1 x 5 @ 100kg
1 x 3 @ 120kg from a 3 board
1 x 3 @ 140kg from a 3 board

Pushdowns:
1 x 10 @ 58.0kg
3 x 10 @ 65.5kg

Standing Bent Over Laterals:
1 x 10 @ 25kgs
1 x 10 @ 27.5kgs
1 x 10 @ 30kgs
1 x 10 @ 32.5kgs

Hammer Curls:
1 x 8 (each arm) @ 30kg
1 x 8 (each arm) @ 35kg
1 x 8 (each arm) @ 37.5kg
1 x 8 (each arm) @ 40kg

Bit tired today children keeping me awake at night, nevermind get my revenge when they're in their teens.Grin
» Andys Journal. (Go to post)04-01-2010 @ 20:02 
Nice bit of work rhere. Well done.
» Possible strongman competition spring 09. (Go to post)04-01-2010 @ 19:49 
Sounds perfect Mrs Felix, count me in for definate. Date and weights are spot on. Please let me know.Grin
» Possible strongman competition spring 09. (Go to post)04-01-2010 @ 15:58 
I'd definately be interestedGrin
» St.Ives Strongest Man 2010 (Go to post)04-01-2010 @ 09:15 
Post Edited: 04.01.2010 @ 09:32 AM by luke00
Well if everybody is signing up I will to. Have taken on MR Clegg and lost but not MR Griff. Taken on Mr Si but he was injured so will be good to compete against him again.
I'm not very good at it but shall we commence trash talk 6 months early ?Grin

Just seen Mr Willsans post about not taking names so trash talk would be a little pointless.
» St.Ives Strongest Man 2010 (Go to post)03-01-2010 @ 21:49 
Beginning or end of June Mr Willsan ?
» Big Jack Deadlifting at Olympic Gym got a little PB ! (Go to post)03-01-2010 @ 19:50 
jt said:very very impressive

shame about the foul mouthed cameramanGrin


Your dryness genuinely brings a smile to an otherwise miserable face.

Very tasty deadlifting Jack, no straps either (monster grip). Well done mate very insprational indeed.
» Will's Strongman Log (Go to post)03-01-2010 @ 14:37 
What are Hitler cleans? Excuse my ignorance.
» Will's Strongman Log (Go to post)03-01-2010 @ 13:12 
f**king hell mate that is some nice weight lifting. Wish I knew how to do all those cleans. Well doneGrin
» An old, fat fool starts a log. Hope no-one minds (Go to post)02-01-2010 @ 20:49 
It's a very bad time at the moment but at least we all have our weights to take our minds off it.
» Sugden Members Toast of Widnes (Go to post)02-01-2010 @ 17:31 
Well done mate.
» strongman saturday sessions@the container (Go to post)02-01-2010 @ 17:28 
jt said:also forgot the pole press

3m long 114mm diameter 40kg weight clean 2 hands 1 handed press


I need an imagination like yours Mr T. So I can make my training more exciting.
» An old, fat fool starts a log. Hope no-one minds (Go to post)02-01-2010 @ 09:50 
Tony said:Could be worse Pete, you could have lost neigh on 8k at work, have 2 kids and be facing imminent bankruptcy.


f**king hell mate that sounds very similar to my situation. Angry

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