View All Posts: cowie
12345678910 ... 777879 ... 96979899100101102103104105106
| » Drug testing WSM rumour (Go to post) | 02-11-2014 @ 23:40 | ||
If it's true Im going to enter next year  | |||
| » An Onshore & Offshore Training Log (Go to post) | 02-11-2014 @ 23:31 | ||
| 02/11/14 Transocean DSL Drillship, Offshore Angola SLDL 3 x 5 @ 60kg 2 x 3 @ 100kg 1 x 3 @ 130kg 1 x 3 @ 160kg 3 x 3 @ 180kg Chins 15 x 1 @ Bodyweight WG Pulldowns 1 Hand Cable Rows Side Bends Core Work All for 10 rep sets | |||
| » An Onshore & Offshore Training Log (Go to post) | 31-10-2014 @ 18:33 | ||
| 30/10/14 Hotel Tropico, Luanda, Angola Squats 3 x 5 @ 50kg 2 x 5 @ 90kg 1 x 5 @ 110kg 2 x 5 @ 130kg 3 x 5 @ 140kg Calfs & Hamstrings | |||
| » An Onshore & Offshore Training Log (Go to post) | 27-10-2014 @ 17:18 | ||
| 27/10/14 Hotel Tropico, Luanda, Angola Push Press From rack 3 x 5 @ 50kg 2 x 5 @ 90kg 1 x 3 @ 100kg 3 x 2 @ 110kg Rev Grip Bench 2 x 5 @ 50kg 3 x 5 @ 90kg Power Cleans Loads of singles up to a mighty 80kg Rep Stuff Upright Cable Pulls Tri's | |||
| » An Onshore & Offshore Training Log (Go to post) | 26-10-2014 @ 17:14 | ||
| 26/10/14 Hotel Tropico, Luanda, Angola Legs still stiff from squating 2 days ago  Deadlift 3 x 10 @ 50kg 2 x 5 @ 90kg 2 x 3 @ 130kg 1 x 3 @ 170kg 1 x 3 @ 190kg 1 x 3 @ 210kg 1 x 3 @ 230kg All done raw Chins 18 x 1 @ Bodyweight High Rep Stuff Face Pulls 1 Arm Cable Rows DB Curls Grip Work | |||
| » An Onshore & Offshore Training Log (Go to post) | 24-10-2014 @ 20:33 | ||
| 24/10/14 Hotel Tropico, Luanda, Angola Squat 3 x 10 @ 50kg 1 x 5 @ 90kg 1 x 5 @ 110kg 5 x 5 @ 130kg Concept 2 Rower | |||
| » An Onshore & Offshore Training Log (Go to post) | 24-10-2014 @ 09:27 | ||
| 23/10/14 Hotel Tropico, Luanda, Angola Bench Press 3 x 10 @ 50kg 5 x 5 @ 90kg 5 x 3 @ 100kg DB Pullovers Seated Press Machine Thing | |||
| » An Onshore & Offshore Training Log (Go to post) | 20-10-2014 @ 23:05 | ||
| 20/10/14 Mastrick Gym 15" Deadlift 2 x 10 @ 70kg 2 x 5 @ 120kg 1 x 5 @ 160kg 1 x 3 @ 200kg Belt & lift straps on 1 x 3 @ 230kg 1 x 3 @ 260kg 1 x 1 @ 280kg Strict Log From rack 3 x 5 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 1 @ 115kg Total pish 2 x 15 @ 60kg Power Cleans 3 x 3 @ 70kg 2 x 3 @ 80kg Chins 15 x 1 @ Bodyweight | |||
| » An Onshore & Offshore Training Log (Go to post) | 17-10-2014 @ 19:41 | ||
| 17/10/14 Mastrick Gym Squat 3 x 5 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 5 @ 130kg 1 x 5 @ 140kg 1 x 5 @ 150kg Power Clean & Push Press 5 x 1 @ 60kg 3 x 1 @ 80kg 6 x 1 @ 90kg Despite doing Power Cleans every session now my tech/weights aren't moving up. Push Press (from rack) 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 115kg 1 x 3 @ 120kg Rev Grip Bench 1 x 10 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 3 @ 130kg Calf Raises | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-10-2014 @ 22:10 | ||
| 14/10/14 Mastrick Gym 2 1/2" Defacit Deadlift 3 x 10 @ 60kg 2 x 5 @ 100kg 2 x 3 @ 130kg 1 x 3 @ 160kg 3 x 3 @ 190kg All reps raw Strict Log (from rack) 3 x 5 @ 60kg 2 x 5 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 5 x 1 @ 115kg Flat Bench Log 1 x 10 @ 60kg 5 x 5 @ 100kg Power Cleans 2 x 5 @ 60kg 3 x 3 @ 70kg NG Pulldowns Face Pulls Was pretty knackerd by the time I got to the power cleans today | |||
| » John Clark PB of 363kgs/800lbs and 340kg deadlift (Go to post) | 12-10-2014 @ 20:08 | ||
| Nice | |||
| » An Onshore & Offshore Training Log (Go to post) | 10-10-2014 @ 21:48 | ||
| 10/10/14 Mastrick Gym Squat 3 x 10 @ 60kg 2 x 5 @ 100kg 2 x 5 @ 120kg 2 x 5 @ 125kg 1 x 5 @ 130kg Power Clean & Push Press 5 x 1 @ 60kg 3 x 1 @ 80kg 3 x 1 @ 90kg 2 x 1 @ 92.5kg Push Press (from rack) 1 x 5 @ 60kg 2 x 5 @ 90kg 2 x 3 @ 100kg 1 x 3 @ 110kg Rev Grip Bench 1 x 5 @ 60kg 1 x 5 @ 100kg 3 x 5 @ 110kg Calf Raises Upright Cable Pulls | |||
| » An Onshore & Offshore Training Log (Go to post) | 07-10-2014 @ 20:55 | ||
| 07/10/14 Mastrick Gym Deadlift 3 x 10 @ 60kg 2 x 5 @ 100kg 2 x 5 @ 140kg 2 x 5 @ 180kg 2 x 3 @ 200kg 1 x 3 @ 210kg All reps done raw Strict Log (from rack) 3 x 5 @ 60kg 1 x 5 @ 80kg 2 x 5 @ 90kg 1 x 5 @ 95kg 2 x 3 @ 100kg 1 x 3 @ 105kg Power Cleans 2 x 5 @ 60kg 3 x 5 @ 70kg WG Bench 1 Handed Cable Pulls Light Weights x High Reps | |||
| » An Onshore & Offshore Training Log (Go to post) | 03-10-2014 @ 22:12 | ||
| 03/10/14 Mastrick Gym Squat 3 x 10 @ 60kg 2 x 5 @ 100kg 5 x 5 @ 120kg Power Clean & Push Press 5 x 1 @ 60kg 3 x 1 @ 80kg 3 x 1 @ 85kg 5 x 1 @ 90kg Push Press (from rack) 3 x 3 @ 90kg 3 x 3 @ 95kg Rev Grip Bench 2 x 5 @ 60kg 2 x 5 @ 100kg 2 x 5 @ 105kg Face Pulls Upright Pulls | |||
| » An Onshore & Offshore Training Log (Go to post) | 29-09-2014 @ 22:07 | ||
| 29/09/14 Mastrick Gym Deadlift 3 x 10 @ 60kg 2 x 5 @ 100kg 2 x 5 @ 140kg 3 x 3 @ 180kg 1 x 3 @ 190kg 1 x 3 @ 200kg All reps raw Strict Log (from rack) 3 x 5 @ 60kg 3 x 5 @ 90kg 2 x 2 @ 95kg Power Cleans 5 x 5 @ 60kg Low Cable Pulls Face Pulls | |||