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	» An Onshore & Offshore Training Log (Go to post)	31-08-2023 @ 21:50
26/08/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Deadlift 3 x 8 @ 72kg 3 x 5 @ 122kg 2 x 3 @ 172kg 1 x 3 @ 202kg 3 x 3 @ 212kg Axle Deadlift 1 x 10 @ 70kg 1 x 10 @ 110kg 1 x 10 @ 140kg
	» An Onshore & Offshore Training Log (Go to post)	31-08-2023 @ 21:42
Post Edited: 31.08.2023 @ 21:48 PM by cowie 24/08/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 2 x 8 @ 62kg 2 x 5 @ 72kg 1 x 3 @ 82kg 5 x 2 @ 92kg Yoke Press 3 x 2 @ 74kg 3 x 2 @ 84kg Rev Grip Bench 2 x 8 @ 60kg 2 x 5 @ 80kg 1 x 10 @ 80kg
	» An Onshore & Offshore Training Log (Go to post)	31-08-2023 @ 21:39
Post Edited: 31.08.2023 @ 21:46 PM by cowie 21/08/2023 The Mill Gym, Drumblade, Aberdeenshire Squat 4 x 5 @ 60kg 5 x 3 @ 100kg Yoke 5 x 10m @ 175kg 1 x 25m @ 175kg Power Clean 5 x 1 @ 60kg 5 x 1 @ 80kg 5 x 1 @ 90kg Bulgarian Squat 3 x 8 @ BW (L & R)
	» An Onshore & Offshore Training Log (Go to post)	20-08-2023 @ 20:37
Post Edited: 31.08.2023 @ 21:45 PM by cowie 18/08/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Deadlift 2 x 8 @ 72kg 2 x 5 @ 122kg 1 x 5 @ 172kg 3 x 3 @ 202kg Axle DeadliftDOH Grip 3 x 5 @ 70kg 2 x 2 @ 110kg 3 x 1 @ 120kg 2 x 1 @ 125kg Pullups 8 x 1 @ BW Dinnie Handles Straddle Lift 3 x 1 @ 50kg/75kg 3 x 1 @ 60kg/100kg 3 x 1 @ 85kg/125kg
	» An Onshore & Offshore Training Log (Go to post)	20-08-2023 @ 20:31
16/08/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 5 @ 52kg 3 x 3 @ 72kg 1 x 3 @ 82kg 3 x 3 @ 87kg Axle Press 5 x 3 @ 60kg 3 3 5 @ 80kg Incline Bench 1 x 8 @ 50kg 1 x 8 @ 60kg 1 x 8 @ 70kg 1 x 8 @ 80kg
	» An Onshore & Offshore Training Log (Go to post)	20-08-2023 @ 20:29
14/08/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 152kg 1 x 1 @ 162kg SSB Box Squat 2 x 6 @ 72kg 1 x 3 @ 112kg 3 x 3 @ 122kg Bulgarian Split Squat 5 x 6 @ BW
	» An Onshore & Offshore Training Log (Go to post)	20-08-2023 @ 20:26
08/08/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Deadlift 3 x 8 @ 72kg 2 x 3 @ 122kg 2 x 3 @ 162kg 3 3 3 3 5 @ 192kg Axle Deadlift DOH Grip 3 x 3 @ 70kg 2 x 3 @ 100kg 5 x 1 @ 120kg
	» An Onshore & Offshore Training Log (Go to post)	20-08-2023 @ 20:24
05/08/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 5 @ 52kg 2 x 3 @ 72kg 3 x 3 @ 82kg Axle Press 4 x 3 @ 60kg 5 x 2 @ 85kg Rev Grip Strict Press 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg
	» An Onshore & Offshore Training Log (Go to post)	20-08-2023 @ 20:21
03/08/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 5 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 1 x 3 @ 152kg 1 x 3 @ 162kg Zercher Box Squat 3 x 6 @ 60kg 3 x 6 @ 90kg Bulgarian Split Squat 3 x 6 @ BW
	» An Onshore & Offshore Training Log (Go to post)	20-08-2023 @ 20:19
01/08/2023 The Mill Gym, Drumblade, Aberdeenshire Bench 2 x 8 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 5 x 2 @ 80kg Dips 5 x 3 @ BW Power Cleans 5 x 1 @ 60kg 3 x 1 @ 80kg 3 x 1 @ 90kg 3 x 1 @ 95kg
	» An Onshore & Offshore Training Log (Go to post)	20-08-2023 @ 20:16
30/07/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 120kg 2 x 3 @ 160kg 1 x 3 @ 190kg 1 x 3 @ 200kg 1 x 3 @ 205kg Pullovers 1 x 10 @ 10kg 1 x 10 @ 15kg 1 x 10 @ 20kg Axle Rows 3 x 5 @ 70kg 3 x 5 @ 80kg Band Rows Axle Curls Band Hammer Curls
	» An Onshore & Offshore Training Log (Go to post)	20-08-2023 @ 20:13
26/07/2023 The Mill Gym, Drumblade, Aberdeenshire SSB Box Squat 3 x 6 @ 62kg 2 x 3 @ 102kg 3 3 5 @ 122kg Zercher Squat 2 x 5 @ 60kg 2 x 3 @ 100kg 3 x 3 @ 130kg Power Cleans 5 x 1 @ 60kg 5 x 1 @ 80kg 5 x 1 @ 90kg
	» An Onshore & Offshore Training Log (Go to post)	20-08-2023 @ 20:09
Post Edited: 20.08.2023 @ 20:11 PM by cowie 23/07/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 2 x 5 @ 120kg 2 x 3 @ 160kg 3 x 3 @ 190kg Axle Deadlift DOH Grip 2 x 5 @ 70kg 2 x 3 @ 100kg 3 x 1 @ 120kg Pullups 8 x 1 @ BW Band Rows
	» An Onshore & Offshore Training Log (Go to post)	20-08-2023 @ 20:07
22/07/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg 3 x 3 @ 80kg Axle Press 3 x 3 @ 60kg 3 x 3 @ 80kg Incline Bench 1 x 8 @ 50kg 1 x 8 @ 60kg 1 x 8 @ 70kg 1 x 8 @ 80kg
	» An Onshore & Offshore Training Log (Go to post)	20-08-2023 @ 20:04
03/07/2023 Ocean BlackHawk Drillship, Offshore Senegal Zercher Squat 3 x 8 @ 60kg 1 x 3 @ 100kg 1 x 3 @ 125kg 1 x 3 @ 135kg 1 x 3 @ 145kg

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