View All Posts: cowie
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| » An Onshore & Offshore Training Log (Go to post) | 05-03-2023 @ 12:54 | ||
| 05/03/2023 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 3 @ 102kg 2 x 3 @ 125kg 1 x 3 @ 165kg 1 x 2 @ 196kg 1 x 2 @ 230kg Seated Rows Pulldowns | |||
| » An Onshore & Offshore Training Log (Go to post) | 02-03-2023 @ 10:57 | ||
| 02/03/2023 Ocean BlackHawk Drillship, Offshore Senegal Zercher Squat 3 x 6 @ 60kg 2 x 3 @ 102kg 1 x 3 @ 125kg 1 x 3 @ 135kg Zercher Box Squat 5 x 8 @ 60kg Leg Extension Leg Curl | |||
| » An Onshore & Offshore Training Log (Go to post) | 27-02-2023 @ 14:18 | ||
| 27/02/2023 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 8 @ 50kg 3 x 3 @ 70kg 3 x 3 @ 78kg 3 x 3 @ 86kg Push Press 3 x 8 @ 60kg Low Cable Upright Rows | |||
| » An Onshore & Offshore Training Log (Go to post) | 25-02-2023 @ 11:06 | ||
| 25/02/2023 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 5 @ 102kg 2 x 3 @ 135kg 1 x 3 @ 165kg 1 x 2 @ 188kg 1 x 5 @ 220kg Trap Bar Rows 2 x 8 @ 70kg 3 x 8 @ 90kg Single Arm Cable Rows DB Hammer & Bi Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 21-02-2023 @ 19:36 | ||
| 21/02/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 152kg 1 x 3 @ 172kg 1 x 3 @ 182kg SSB Box Squat 1 x 8 @ 72kg 1 x 8 @ 112kg Dips 5 x 5 @ BW | |||
| » An Onshore & Offshore Training Log (Go to post) | 21-02-2023 @ 19:34 | ||
| 18/02/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg 2 x 3 @ 82kg 2 x 3 @ 92kg 1 x 1 @ 97kg Axle Press 2 x 3 @ 60kg 2 x 3 @ 70kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 15-02-2023 @ 22:23 | ||
| 15/02/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 110kg 1 x 3 @ 150kg 1 x 3 @ 180kg 1 x 5 @ 210kg Trap Bar Rows 2 x 8 @ 62kg 3 x 8 @ 92kg Pullups 10 x 1 @ BW Bands for Bi & Hammer Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-02-2023 @ 21:41 | ||
| 11/02/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 1 x 3 @ 162kg 1 x 3 @ 172kg SSB Box Squat 1 x 8 @ 72kg 1 x 8 @ 102kg 1 x 8 @ 132kg CGBP 1 x 10 @ 50kg 1 x 8 @ 60kg 1 x 8 @ 80kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-02-2023 @ 21:38 | ||
| 09/22/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 2 x 5 @ 72kg 1 x 3 @ 82kg 1 x 3 @ 87kg 2 x 3 @ 91kg Yoke Press 5 x 1 @ 60kg 3 x 1 @ 70kg 3 x 1 @ 80kg Single Arm Viking Press 1 x 10 @ 10kg 1 x 10 @ 15kg 1 x 10 @ 20kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-02-2023 @ 21:34 | ||
| 07/02/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 110kg 1 x 3 @ 150kg 1 x 3 @ 180kg 1 x 5 @ 200kg Trap Bar Rows 2 x 10 @ 62kg 3 x 8 @ 82kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-02-2023 @ 21:31 | ||
| 04/02/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 1 x 3 @ 152kg 1 x 3 @ 162kg SSB Box Squat 1 x 8 @ 72kg 1 x 8 @ 102kg 1 x 8 @ 122kg Rev Grip Bench 2 x 8 @ 60kg 3 x 6 @ 80kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-02-2023 @ 21:29 | ||
| 02/02/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 2 x 5 @ 72kg 1 x 3 @ 77kg 1 x 3 @ 81kg 3 x 3 @ 86kg Axle Press 3 x 3 @ 70kg 3 x 3 @ 80kg Dips 3 x 6 @ BW | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-02-2023 @ 21:25 | ||
| 30/01/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 2 x 5 @ 110kg 1 x 3 @ 160kg 2 x 3 @ 180kg 1 x 5 @ 190kg Axle Rows 3 x 6 @ 70kg Pullups 5 x 2 @ BW Bands for Hammer & Bi Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-02-2023 @ 21:21 | ||
| 25/01/2023 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 8 @ 50kg 2 x 3 @ 70kg 3 3 3 3 5 @ 78kg Push Press 2 x 8 @ 60kg 1 x 8 @ 70kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-02-2023 @ 21:18 | ||
| 24/01/2023 Ocean BlackHawk Drillship, Offshore Senegal Zercher Squat 3 x 6 @ 60kg 2 x 3 @ 100kg 3 3 5 @ 125kg Zercher Box Squat 1 x 8 @ 60kg 1 x 8 @ 92kg 1 x 3 @ 102kg Leg Extension Leg Curl | |||