View All Posts: cowie
12345678910 ... 777879 ... 96979899100101102103104105106
| » An Onshore & Offshore Training Log (Go to post) | 17-10-2014 @ 19:41 | ||
| 17/10/14 Mastrick Gym Squat 3 x 5 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 5 @ 130kg 1 x 5 @ 140kg 1 x 5 @ 150kg Power Clean & Push Press 5 x 1 @ 60kg 3 x 1 @ 80kg 6 x 1 @ 90kg Despite doing Power Cleans every session now my tech/weights aren't moving up. Push Press (from rack) 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 115kg 1 x 3 @ 120kg Rev Grip Bench 1 x 10 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 3 @ 130kg Calf Raises | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-10-2014 @ 22:10 | ||
| 14/10/14 Mastrick Gym 2 1/2" Defacit Deadlift 3 x 10 @ 60kg 2 x 5 @ 100kg 2 x 3 @ 130kg 1 x 3 @ 160kg 3 x 3 @ 190kg All reps raw Strict Log (from rack) 3 x 5 @ 60kg 2 x 5 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 5 x 1 @ 115kg Flat Bench Log 1 x 10 @ 60kg 5 x 5 @ 100kg Power Cleans 2 x 5 @ 60kg 3 x 3 @ 70kg NG Pulldowns Face Pulls Was pretty knackerd by the time I got to the power cleans today  | |||
| » John Clark PB of 363kgs/800lbs and 340kg deadlift (Go to post) | 12-10-2014 @ 20:08 | ||
| Nice | |||
| » An Onshore & Offshore Training Log (Go to post) | 10-10-2014 @ 21:48 | ||
| 10/10/14 Mastrick Gym Squat 3 x 10 @ 60kg 2 x 5 @ 100kg 2 x 5 @ 120kg 2 x 5 @ 125kg 1 x 5 @ 130kg Power Clean & Push Press 5 x 1 @ 60kg 3 x 1 @ 80kg 3 x 1 @ 90kg 2 x 1 @ 92.5kg Push Press (from rack) 1 x 5 @ 60kg 2 x 5 @ 90kg 2 x 3 @ 100kg 1 x 3 @ 110kg Rev Grip Bench 1 x 5 @ 60kg 1 x 5 @ 100kg 3 x 5 @ 110kg Calf Raises Upright Cable Pulls | |||
| » An Onshore & Offshore Training Log (Go to post) | 07-10-2014 @ 20:55 | ||
| 07/10/14 Mastrick Gym Deadlift 3 x 10 @ 60kg 2 x 5 @ 100kg 2 x 5 @ 140kg 2 x 5 @ 180kg 2 x 3 @ 200kg 1 x 3 @ 210kg All reps done raw Strict Log (from rack) 3 x 5 @ 60kg 1 x 5 @ 80kg 2 x 5 @ 90kg 1 x 5 @ 95kg 2 x 3 @ 100kg 1 x 3 @ 105kg Power Cleans 2 x 5 @ 60kg 3 x 5 @ 70kg WG Bench 1 Handed Cable Pulls Light Weights x High Reps | |||
| » An Onshore & Offshore Training Log (Go to post) | 03-10-2014 @ 22:12 | ||
| 03/10/14 Mastrick Gym Squat 3 x 10 @ 60kg 2 x 5 @ 100kg 5 x 5 @ 120kg Power Clean & Push Press 5 x 1 @ 60kg 3 x 1 @ 80kg 3 x 1 @ 85kg 5 x 1 @ 90kg Push Press (from rack) 3 x 3 @ 90kg 3 x 3 @ 95kg Rev Grip Bench 2 x 5 @ 60kg 2 x 5 @ 100kg 2 x 5 @ 105kg Face Pulls Upright Pulls | |||
| » An Onshore & Offshore Training Log (Go to post) | 29-09-2014 @ 22:07 | ||
| 29/09/14 Mastrick Gym Deadlift 3 x 10 @ 60kg 2 x 5 @ 100kg 2 x 5 @ 140kg 3 x 3 @ 180kg 1 x 3 @ 190kg 1 x 3 @ 200kg All reps raw Strict Log (from rack) 3 x 5 @ 60kg 3 x 5 @ 90kg 2 x 2 @ 95kg Power Cleans 5 x 5 @ 60kg Low Cable Pulls Face Pulls | |||
| » Check out this Nutter !! (Go to post) | 28-09-2014 @ 22:51 | ||
| Loving the pinch grip deadlift | |||
| » An Onshore & Offshore Training Log (Go to post) | 20-09-2014 @ 00:06 | ||
| 19/09/14 Transocean DSL Drillship, Offshore Angola Strict Press (1st rep from floor) 3 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 5 x 5 @ 90kg Press-Ups Sets of 8 reps from various widths Rev Grip Strict Press (Smith machine) 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg | |||
| » Pec Tear from Dips or Press-ups? (Go to post) | 19-09-2014 @ 23:59 | ||
| As per title has anybody suffered this? I got a pec tear a few years back benching, was never a good bencher anyway and hardly do any benching now because of it. | |||
| » An Onshore & Offshore Training Log (Go to post) | 17-09-2014 @ 00:16 | ||
| 16/09/14 Transocean DSL Drillship, Offshore Angola Zercher Squat/Lift (1st rep from the deck) 3 x 5 @ 60kg 1 x 5 @ 80kg 1 x 9 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg Chins 15 x 1 @ Bodyweight Cable Shrugs | |||
| » An Onshore & Offshore Training Log (Go to post) | 15-09-2014 @ 23:48 | ||
| 15/09/14 Transocean DSL Drillship, Offshore Angola Seated Strict Press (Smith machine) 2 x 10 @ 30kg 1 x 8 @ 60kg 3 x 8 @ 70kg Standing Strict Press, Wide Grip(Smith machine) 2 x 8 @ 30kg 1 x 8 @ 40kg 1 x 8 @ 50kg 3 x 6 @ 60kg I dont like Smith machines at the best of times and this one is particularly nasty & dangerous Flat Bench DB Press 1 x 8 @ 50lb 1 x 8 @ 70lb 1 x 8 @ 90lb Called it a day due to a severe lack of motivation | |||
| » If Scotland gains it's independance... ?? (Go to post) | 15-09-2014 @ 04:41 | ||
Harry said:Scotland forgets that arrogance does not equal results. You are going to rely on North Sea oil are you? By nationalising BP? Yeah, good luck with that one. The US federal government just about got them bent over a barrel so I'd love to see some s**t kicker country like Scotland do it. f**king pigmies. They also forget the City, not London itself has protected these shores from a lot of problems. Right now our base economy is mostly service industry with manufacturing on the side. Construction isn't even 20% of the economy on its best day. Some questions for Scots who are blind,d eaf and dumb. 1: NHS requires a lot of funding. You're going to lose a lot of it through being a different country. 2: Companies who operate in Scotland will charge more for changing things. You will lose jobs. No jobs = less money. Less money = less times to get pissed up and find a free shag on a fri/sat. A lot of angry young men does not bode well for a country. 3: You already have political power over England whereas England has 0 say on Scottish issues. Ignorant much? Or just stupid? 4: Who gives a flying f**k about a bunch of angry, loud mouthed scottish people? The EU doesn't care about the Uk so what makes you think they'd care about your little backward s**thole. On further reflection I reckon the weak willed English politicians will allow Scotland to have funding from the English treasury. Despite its bleatings for the opposite. I am all for Scotland voting yes. We dont need you and to have you stay after throwing a tantrum is like taking back a partner who cheated. As if.. What we, the English should do is this. - Erect a massive border guard equal to what the Romans did - Charge you lot to come here - Charge your kids through the nose for our universities - No dual citizenship - Remove any and every Scottish based army asset and remake it into an English one - Charge you for using the £ - Charge you for using our systems, be they traffic management, police databases, utilities etc - Remove Scotland from the British passport - Remove all headquarters from Scotland to England You set fire to the bridges, we're just going to make sure they're demolished. No bail outs for your drunkard economy and neds. You can talk to greece and Spain etc over how to make things out of thin air. Oh wait, you can't. Basket case country finally decides to lynch itself. God save the Queen. Really don't have a clue do you, so delusional and arrogant it's laughable | |||
| » Strongest Actor (adult movies)? (Go to post) | 14-09-2014 @ 22:24 | ||
sparks said:Didnt chyna ex wwe wrestler once do a few pornos She had a fair sized package IIRC | |||
| » Strongest Actor (adult movies)? (Go to post) | 14-09-2014 @ 20:27 | ||
| I can almost guarantee that you've been watching a bit of skud and been thinking what his PL totals would be, probably mostly all show BB trainers eh..... Nominees? | |||