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» Dinnie stones world record (Go to post)21-06-2013 @ 20:04 
Some of you may find some familiar faces here http://gordondinnie.com/Lifts.html

The heavy stone weighs approx 200kg with the lighter come in at 160kg

I lifted them a few years ago & there was no way I was managing without straps, was planning on going back along this year with some you bucks that fancy their chances
» An Onshore & Offshore Training Log (Go to post)21-06-2013 @ 19:50 
21/06/13 Mastrick Gym

Squat
1 x 20 @ 135kg

Strict Log (1st rep from floor)
5 x 3 @ 105kg

Log PP (from rack)
5 x 1 @ 120kg

Calf Raises & some other light stuff
» An Onshore & Offshore Training Log (Go to post)17-06-2013 @ 22:04 
17/06/13 Mastrick Gym

Deadlift
1 x 3 @ 180kg
1 x 3 @ 190kg
2 x 3 @ 200kg

Strict Press
5 x 3 @ 105kg

Rev Grip Bench
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 10 @ 80kg
1 x 10 @ 90kg
1 x 8 @ 100kg

Chins
15 x 1 @ Bodyweight

High rep cable pull thingies
» An Onshore & Offshore Training Log (Go to post)12-06-2013 @ 18:20 
12/06/12 Mastrick Gym

Squat
1 x 20 @ 130kg

Strict Log (1st rep from floor)
5 x 3 @ 102.5kg

Log Press (from rack)
3 x 3 @ 117.5kg

Flat Bench Log
3 x 15 @ 60kg

Calf Raises & KB Swings for reps
» JayPpateman and Wayne Smith easy 360k 18inch deadlift (Go to post)08-06-2013 @ 22:33 
youngy said:Nice lifting! Strong as f**k.

I couldn't stop looking at the blocks though, they are very nice.


I concur
» An Onshore & Offshore Training Log (Go to post)08-06-2013 @ 22:21 
08/06/13 Mastrick Gym

Deadlift
2 x 3 @ 180kg
2 x 3 @ 190kg

Strict Press (from rack)
5 x 3 @ 102.5kg

Rev Grip Bench
1 x 6 @ 100kg
1 x 5 @ 110kg
1 x 3 @ 115kg

Chins
14 x 1 @ Bodyweight

Cable Pulls Stuff
» Wheels for sale (Go to post)05-06-2013 @ 10:02 
Post Edited: 05.06.2013 @ 10:02 AM by cowie
Funky_monkey said:
Are there? I'm not one of them.
Am I right in thinking that there were 500 WR1s made, but more than 500 sets of PFF7s? 18" ones too, so even rarer. Someone's coming to get them for £170 for the pair.


There were 500 WR1's made, basically an STI that Prodrive did some upgrades on & only comes in the WR1 (light blue code 23g)
Approx 340 left on the road now

They all had the 18" PFF7 fitted as standard but they could also be bought from Prodrive & Scooby Dealers, they were made in both the 100pcd & 114pcd for 05 cars onwards.

So not as rare as you thought but very hard to get a new set these days
» Odd man odd lift (Go to post)04-06-2013 @ 21:34 
I liked that
» Wheels for sale (Go to post)04-06-2013 @ 20:54 
Are there 2 WR1 owners on Sugden then?

PS there were a lot more the 500 sets of wheels made but yes they are not easy to get hold of, I've got a spare set just in case Happy
» An Onshore & Offshore Training Log (Go to post)04-06-2013 @ 20:47 
04/06/13 Mastrick Gym

Squat
1 x 20 @ 125kg

Strict Log (1st rep from floor)
5 x 3 @ 100kg

Log Press (from rack)
3 x 3 @ 115kg

Calf Raises, Rev Curls & KB Swings
» what did you have for tea? (Go to post)31-05-2013 @ 22:06 
Dining out tonight

Cullen Skink
Monkfish & Prawn Enchilada's, rice, veg chips etc etc
Chocolate Truffle Cheesecake & Cream

Am now ready to burst
» Gyms in sheffield (Go to post)31-05-2013 @ 21:59 
I used a place owned by Jamie Reeves which was not far from London Road when I was last there but that was about 20 years ago so this info may be a tad out of date Happy
» An Onshore & Offshore Training Log (Go to post)31-05-2013 @ 21:51 
Post Edited: 01.06.2013 @ 14:52 PM by cowie
31/05/13 Mastrick Gym

Deadlift
4 x 3 @ 180kg

Strict Press (from rack)
5 x 3 @ 100kg

Rev Grip Strict Press
1 x 8 @ 60kg
1 x 8 @ 70kg
1 x 8 @ 80kg

Chins
12 x 1 @ Bodyweight

High Rep: 1 Arm Pulls & Curls
» An Onshore & Offshore Training Log (Go to post)29-05-2013 @ 11:37 
28/05/13 Mastrick Gym

Squat
1 x 20 @ 120kg

Strict Log (1st rep from floor)
5 x 3 @ 97.5kg

Log Press (from rack)
3 x 3 @ 112.5kg

High rep stuff: Flat Bench, Calf Raises & KB Swings
» An Onshore & Offshore Training Log (Go to post)24-05-2013 @ 20:58 
24/05/13 Mastrick Gym

Deadlift
1 x 3 @ 180kg
1 x 3 @ 215kg
1 x 1 @ 235kg planned for a triple but there was no way it was happening today

Strict Press (from rack)
5 x 5 @ 97.5kg

Rev Grip Flat Bench
3 x 6 @ 100kg

Concluded with high rep: Pulldowns, Face Pulls @ Hammer Curls

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