12345678910 ... ... 9899100101102103104105106107108
» Dinnie stones world record (Go to post) | 21-06-2013 @ 20:04 | ||
Some of you may find some familiar faces here http://gordondinnie.com/Lifts.html The heavy stone weighs approx 200kg with the lighter come in at 160kg I lifted them a few years ago & there was no way I was managing without straps, was planning on going back along this year with some you bucks that fancy their chances | |||
» An Onshore & Offshore Training Log (Go to post) | 21-06-2013 @ 19:50 | ||
21/06/13 Mastrick Gym Squat 1 x 20 @ 135kg Strict Log (1st rep from floor) 5 x 3 @ 105kg Log PP (from rack) 5 x 1 @ 120kg Calf Raises & some other light stuff | |||
» An Onshore & Offshore Training Log (Go to post) | 17-06-2013 @ 22:04 | ||
17/06/13 Mastrick Gym Deadlift 1 x 3 @ 180kg 1 x 3 @ 190kg 2 x 3 @ 200kg Strict Press 5 x 3 @ 105kg Rev Grip Bench 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 10 @ 80kg 1 x 10 @ 90kg 1 x 8 @ 100kg Chins 15 x 1 @ Bodyweight High rep cable pull thingies | |||
» An Onshore & Offshore Training Log (Go to post) | 12-06-2013 @ 18:20 | ||
12/06/12 Mastrick Gym Squat 1 x 20 @ 130kg Strict Log (1st rep from floor) 5 x 3 @ 102.5kg Log Press (from rack) 3 x 3 @ 117.5kg Flat Bench Log 3 x 15 @ 60kg Calf Raises & KB Swings for reps | |||
» JayPpateman and Wayne Smith easy 360k 18inch deadlift (Go to post) | 08-06-2013 @ 22:33 | ||
youngy said:Nice lifting! Strong as f**k. I couldn't stop looking at the blocks though, they are very nice. I concur | |||
» An Onshore & Offshore Training Log (Go to post) | 08-06-2013 @ 22:21 | ||
08/06/13 Mastrick Gym Deadlift 2 x 3 @ 180kg 2 x 3 @ 190kg Strict Press (from rack) 5 x 3 @ 102.5kg Rev Grip Bench 1 x 6 @ 100kg 1 x 5 @ 110kg 1 x 3 @ 115kg Chins 14 x 1 @ Bodyweight Cable Pulls Stuff | |||
» Wheels for sale (Go to post) | 05-06-2013 @ 10:02 | ||
Post Edited: 05.06.2013 @ 10:02 AM by cowie Funky_monkey said: Are there? I'm not one of them. Am I right in thinking that there were 500 WR1s made, but more than 500 sets of PFF7s? 18" ones too, so even rarer. Someone's coming to get them for £170 for the pair. There were 500 WR1's made, basically an STI that Prodrive did some upgrades on & only comes in the WR1 (light blue code 23g) Approx 340 left on the road now They all had the 18" PFF7 fitted as standard but they could also be bought from Prodrive & Scooby Dealers, they were made in both the 100pcd & 114pcd for 05 cars onwards. So not as rare as you thought but very hard to get a new set these days | |||
» Odd man odd lift (Go to post) | 04-06-2013 @ 21:34 | ||
I liked that | |||
» Wheels for sale (Go to post) | 04-06-2013 @ 20:54 | ||
Are there 2 WR1 owners on Sugden then? PS there were a lot more the 500 sets of wheels made but yes they are not easy to get hold of, I've got a spare set just in case ![]() | |||
» An Onshore & Offshore Training Log (Go to post) | 04-06-2013 @ 20:47 | ||
04/06/13 Mastrick Gym Squat 1 x 20 @ 125kg Strict Log (1st rep from floor) 5 x 3 @ 100kg Log Press (from rack) 3 x 3 @ 115kg Calf Raises, Rev Curls & KB Swings | |||
» what did you have for tea? (Go to post) | 31-05-2013 @ 22:06 | ||
Dining out tonight Cullen Skink Monkfish & Prawn Enchilada's, rice, veg chips etc etc Chocolate Truffle Cheesecake & Cream Am now ready to burst | |||
» Gyms in sheffield (Go to post) | 31-05-2013 @ 21:59 | ||
I used a place owned by Jamie Reeves which was not far from London Road when I was last there but that was about 20 years ago so this info may be a tad out of date ![]() | |||
» An Onshore & Offshore Training Log (Go to post) | 31-05-2013 @ 21:51 | ||
Post Edited: 01.06.2013 @ 14:52 PM by cowie 31/05/13 Mastrick GymDeadlift 4 x 3 @ 180kg Strict Press (from rack) 5 x 3 @ 100kg Rev Grip Strict Press 1 x 8 @ 60kg 1 x 8 @ 70kg 1 x 8 @ 80kg Chins 12 x 1 @ Bodyweight High Rep: 1 Arm Pulls & Curls | |||
» An Onshore & Offshore Training Log (Go to post) | 29-05-2013 @ 11:37 | ||
28/05/13 Mastrick Gym Squat 1 x 20 @ 120kg Strict Log (1st rep from floor) 5 x 3 @ 97.5kg Log Press (from rack) 3 x 3 @ 112.5kg High rep stuff: Flat Bench, Calf Raises & KB Swings | |||
» An Onshore & Offshore Training Log (Go to post) | 24-05-2013 @ 20:58 | ||
24/05/13 Mastrick Gym Deadlift 1 x 3 @ 180kg 1 x 3 @ 215kg 1 x 1 @ 235kg planned for a triple but there was no way it was happening today Strict Press (from rack) 5 x 5 @ 97.5kg Rev Grip Flat Bench 3 x 6 @ 100kg Concluded with high rep: Pulldowns, Face Pulls @ Hammer Curls |