View All Posts: cowie
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| » An Onshore & Offshore Training Log (Go to post) | 16-10-2023 @ 20:46 | ||
Post Edited: 19.10.2023 @ 21:38 PM by cowie 16/09/2023 The Mill Gym, Drumblade, AberdeenshireAxle Deadlift 3 x 6 @ 80kg 3 x 3 @ 130kg 3 x 3 @ 160kg 3 x 3 @ 180kg Dips 5 x 3 @ BW Pulldowns Bi & Hammer Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 16-10-2023 @ 20:43 | ||
| 12/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg 3 x 3 @ 80kg Axle Press 8 x 3 @ 60kg Single Viking Press 2 x 6 @ 10kg 3 x 6 @ 15kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 29-09-2023 @ 10:43 | ||
| 29/09/23 Ocean BlackRhino Drillship, Offshore Senegal Strict Press 2 x 6 @ 52kg 3 x 3 @ 60kg 3 x 3 @ 70kg 5 x 3 @ 75kg Upright Rows Rev Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 26-09-2023 @ 13:54 | ||
| 26/09/23 Ocean BlackRhino Drillship, Offshore Senegal Zercher Squat 3 x 6 @ 60kg 8 x 3 @ 100kg Bulgarian Squat DB Pullover | |||
| » An Onshore & Offshore Training Log (Go to post) | 24-09-2023 @ 10:57 | ||
| 24/09/23 Ocean BlackRhino Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 3 x 3 @ 100kg 8 x 3 @ 145kg Pulldows Low Cable Rows Oly Bar Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 22-09-2023 @ 10:59 | ||
| 22/09/23 Ocean BlackRhino Drillship, Offshore Senegal Strict Press 2 x 8 @ 45kg 3 x 8 @ 60kg Smith Machine Incline 3 x 6 @ 60kg 3 x 6 @ 85kg Dumbbell Press 1 x 8 @ 15kg 1 x 8 @ 23kg 1 x 8 @ 32kg Pushdowns | |||
| » An Onshore & Offshore Training Log (Go to post) | 16-09-2023 @ 18:34 | ||
| 16/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Deadlift 3 x 8 @ 72kg 3 x 3 @ 122kg 5 x 3 @ 172kg Bench 1 x 8 @ 50kg 1 x 8 @ 60kg 5 x 3 @ 80kg Pullups 10 x 1 @ BW | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-09-2023 @ 23:26 | ||
| 14/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 8 @ 52kg 3 x 3 @ 72kg 1 x 3 @ 82kg 1 x 3 @ 92kg 1 x 1 @ 100kg Trap Bar Push Press 2 x 6 @ 52kg 1 x 6 @ 72kg 1 x 6 @ 82kg Yoke Strict Press 3 x 5 @ 74kg Some Cable Stuff | |||
| » An Onshore & Offshore Training Log (Go to post) | 12-09-2023 @ 21:13 | ||
| 12/09/2023 The Mill Gym, Drumblade, Aberdeenshire SSB Box Squat 3 x 5 @ 72kg 2 x 3 @ 112kg 2 x 3 @ 142kg 2 x 3 @ 152kg Zercher Squat 2 x 5 @ 70kg 2 x 3 @ 110kg 2 x 3 @ 120kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 09-09-2023 @ 21:47 | ||
| 09/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Deadlift 3 x 8 @ 72kg 2 x 3 @ 122kg 2 x 3 @ 172kg 1 x 3 @ 222kg 1 x 3 @ 232kg Axle Deadlift 1 x 8 @ 80kg 1 x 8 @ 130kg 1 x 8 @ 160kg Pulldowns Bands for Bi & Hammer Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 07-09-2023 @ 14:36 | ||
| 07/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 8 @ 52kg 3 x 3 @ 72kg 2 x 3 @ 82kg 1 x 2 @ 92kg 1 x 2 @ 96kg Yoke Strict Press 2 x 3 @ 74kg 3 x 3 @ 84kg Single Arm Viking Press R & L 1 x 8 @ 10kg 1 x 8 @ 15kg 1 x 8 @ 20kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 07-09-2023 @ 14:33 | ||
| 05/09/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 2 x 3 @ 152kg Zercher Squat 2 x 5 @ 70kg 5 x 3 @ 110kg Bench 3 x 8 @ 50kg 2 x 5 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 2 @ 95kg Dips 5 x 3 @ BW Pulldowns | |||
| » An Onshore & Offshore Training Log (Go to post) | 02-09-2023 @ 14:27 | ||
| 02/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Deadlift 3 x 8 @ 72kg 2 x 5 @ 122kg 2 x 3 @ 172kg 1 x 3 @ 212kg 2 x 3 @ 222kg Axle Deadlift 1 x 10 @ 70kg 1 x 10 @ 120kg 1 x 10 @ 150kg Pulldowns 1 x 10 @ 30kg 3 x 10 @ 50kg Bands for Bi & Hammer Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 31-08-2023 @ 21:55 | ||
| 31/08/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 8 @ 52kg 2 x 3 @ 72kg 1 x 3 @ 82kg 2 x 2 @ 92kg 3 x 1 @ 95kg Push Press 1 x 5 @ 50kg 1 x 5 @ 60kg 5 x 5 @ 70kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 31-08-2023 @ 21:52 | ||
| 29/08/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 3 x 3 @ 142kg Zercher Squat 2 x 5 @ 60kg 5 x 3 @ 100kg Power Cleans 5 x 1 @ 60kg 5 x 1 @ 80kg 5 x 1 @ 90kg | |||