12345678910 ... 767778 ... 96979899100101102103104105106
» An Onshore & Offshore Training Log (Go to post) | 16-11-2014 @ 20:01 | ||
16/11/14 Hotel Tropico, Luanda, Angola Deadlift 2 x 10 @ 50kg 2 x 5 @ 100kg 2 x 3 @ 130kg 1 x 3 @ 170kg 1 x 3 @ 210kg 1 x 3 @ 220kg 1 x 3 @ 230kg All sets done raw Chins 20 x 1 @ Bodyweight WG Pulldowns 1 Arm Cable Rows Face Pulls All for 10 rep sets | |||
» An Onshore & Offshore Training Log (Go to post) | 14-11-2014 @ 06:33 | ||
13/11/14 Hotel Tropico, Luanda, Angola Squat 3 x 5 @ 50kg 2 x 5 @ 90kg 1 x 5 @ 110kg 2 x 5 @ 130kg 2 x 5 @ 140kg 1 x 5 @ 150kg All sets done raw Calf Raises Hamstring Curls | |||
» An Onshore & Offshore Training Log (Go to post) | 12-11-2014 @ 06:34 | ||
11/11/14 Hotel Tropico, Luanda, Angola Strict Press From rack 3 x 10 @ 50kg 1 x 5 @ 70kg 2 x 5 @ 90kg 2 x 3 @ 100kg 3 x 1 @ 110kg Power Cleans A squad of singles up to 90kg Seated DB Press Machine 5 rep sets with the stack | |||
» An Onshore & Offshore Training Log (Go to post) | 12-11-2014 @ 06:23 | ||
dazzachap said:Nice pulling mate. One day I might pull as much as you | |||
» An Onshore & Offshore Training Log (Go to post) | 09-11-2014 @ 20:21 | ||
09/11/14 Hotel Tropico, Luanda, Angola Deadlift All reps done raw 3 x 10 @ 50kg 2 x 5 @ 90kg 2 x 3 @ 130kg 1 x 3 @ 170kg 1 x 3 @ 210kg 3 x 1 @ 240kg Beltless PB Chins 20 x 1 @ Bodyweight 1 Hand Cable Rows Face Pulls WG Pulldowns All for 10 rep sets | |||
» An Onshore & Offshore Training Log (Go to post) | 08-11-2014 @ 07:21 | ||
06/11/14 Transocean DSL Drillship, Offshore Angola Bench Smith Machine 3 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 3 x 5 @ 100kg 2 x 5 @ 110kg Chins 15 x 1 @ Bodyweight Press-ups Sets of 10 Reps @ Various Widths | |||
» An Onshore & Offshore Training Log (Go to post) | 04-11-2014 @ 23:38 | ||
04/11/14 Transocean DSL Drillship, Offshore Angola Strict Press 1st Rep Power Clean 3 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 5 x 5 @ 90kg Rev Grip Strict Press 1st Rep Cheating Curl 3 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 3 x 5 @ 90kg Some high rep Bi's & Tri's on the Cables | |||
» Drug testing WSM rumour (Go to post) | 02-11-2014 @ 23:40 | ||
If it's true Im going to enter next year | |||
» An Onshore & Offshore Training Log (Go to post) | 02-11-2014 @ 23:31 | ||
02/11/14 Transocean DSL Drillship, Offshore Angola SLDL 3 x 5 @ 60kg 2 x 3 @ 100kg 1 x 3 @ 130kg 1 x 3 @ 160kg 3 x 3 @ 180kg Chins 15 x 1 @ Bodyweight WG Pulldowns 1 Hand Cable Rows Side Bends Core Work All for 10 rep sets | |||
» An Onshore & Offshore Training Log (Go to post) | 31-10-2014 @ 18:33 | ||
30/10/14 Hotel Tropico, Luanda, Angola Squats 3 x 5 @ 50kg 2 x 5 @ 90kg 1 x 5 @ 110kg 2 x 5 @ 130kg 3 x 5 @ 140kg Calfs & Hamstrings | |||
» An Onshore & Offshore Training Log (Go to post) | 27-10-2014 @ 17:18 | ||
27/10/14 Hotel Tropico, Luanda, Angola Push Press From rack 3 x 5 @ 50kg 2 x 5 @ 90kg 1 x 3 @ 100kg 3 x 2 @ 110kg Rev Grip Bench 2 x 5 @ 50kg 3 x 5 @ 90kg Power Cleans Loads of singles up to a mighty 80kg Rep Stuff Upright Cable Pulls Tri's | |||
» An Onshore & Offshore Training Log (Go to post) | 26-10-2014 @ 17:14 | ||
26/10/14 Hotel Tropico, Luanda, Angola Legs still stiff from squating 2 days ago Deadlift 3 x 10 @ 50kg 2 x 5 @ 90kg 2 x 3 @ 130kg 1 x 3 @ 170kg 1 x 3 @ 190kg 1 x 3 @ 210kg 1 x 3 @ 230kg All done raw Chins 18 x 1 @ Bodyweight High Rep Stuff Face Pulls 1 Arm Cable Rows DB Curls Grip Work | |||
» An Onshore & Offshore Training Log (Go to post) | 24-10-2014 @ 20:33 | ||
24/10/14 Hotel Tropico, Luanda, Angola Squat 3 x 10 @ 50kg 1 x 5 @ 90kg 1 x 5 @ 110kg 5 x 5 @ 130kg Concept 2 Rower | |||
» An Onshore & Offshore Training Log (Go to post) | 24-10-2014 @ 09:27 | ||
23/10/14 Hotel Tropico, Luanda, Angola Bench Press 3 x 10 @ 50kg 5 x 5 @ 90kg 5 x 3 @ 100kg DB Pullovers Seated Press Machine Thing | |||
» An Onshore & Offshore Training Log (Go to post) | 20-10-2014 @ 23:05 | ||
20/10/14 Mastrick Gym 15" Deadlift 2 x 10 @ 70kg 2 x 5 @ 120kg 1 x 5 @ 160kg 1 x 3 @ 200kg Belt & lift straps on 1 x 3 @ 230kg 1 x 3 @ 260kg 1 x 1 @ 280kg Strict Log From rack 3 x 5 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 1 @ 115kg Total pish 2 x 15 @ 60kg Power Cleans 3 x 3 @ 70kg 2 x 3 @ 80kg Chins 15 x 1 @ Bodyweight |