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» An Onshore & Offshore Training Log (Go to post)16-11-2014 @ 20:01 
16/11/14 Hotel Tropico, Luanda, Angola

Deadlift
2 x 10 @ 50kg
2 x 5 @ 100kg
2 x 3 @ 130kg
1 x 3 @ 170kg
1 x 3 @ 210kg
1 x 3 @ 220kg
1 x 3 @ 230kg All sets done raw

Chins
20 x 1 @ Bodyweight

WG Pulldowns
1 Arm Cable Rows
Face Pulls

All for 10 rep sets
» An Onshore & Offshore Training Log (Go to post)14-11-2014 @ 06:33 
13/11/14 Hotel Tropico, Luanda, Angola

Squat
3 x 5 @ 50kg
2 x 5 @ 90kg
1 x 5 @ 110kg
2 x 5 @ 130kg
2 x 5 @ 140kg
1 x 5 @ 150kg All sets done raw

Calf Raises
Hamstring Curls
» An Onshore & Offshore Training Log (Go to post)12-11-2014 @ 06:34 
11/11/14 Hotel Tropico, Luanda, Angola

Strict Press From rack
3 x 10 @ 50kg
1 x 5 @ 70kg
2 x 5 @ 90kg
2 x 3 @ 100kg
3 x 1 @ 110kg

Power Cleans
A squad of singles up to 90kg

Seated DB Press Machine
5 rep sets with the stack
» An Onshore & Offshore Training Log (Go to post)12-11-2014 @ 06:23 
dazzachap said:Nice pulling mate.


One day I might pull as much as you
» An Onshore & Offshore Training Log (Go to post)09-11-2014 @ 20:21 
09/11/14 Hotel Tropico, Luanda, Angola

Deadlift All reps done raw
3 x 10 @ 50kg
2 x 5 @ 90kg
2 x 3 @ 130kg
1 x 3 @ 170kg
1 x 3 @ 210kg
3 x 1 @ 240kg Beltless PB

Chins
20 x 1 @ Bodyweight

1 Hand Cable Rows
Face Pulls
WG Pulldowns

All for 10 rep sets
» An Onshore & Offshore Training Log (Go to post)08-11-2014 @ 07:21 
06/11/14 Transocean DSL Drillship, Offshore Angola

Bench Smith Machine
3 x 5 @ 70kg
1 x 5 @ 80kg
1 x 5 @ 90kg
3 x 5 @ 100kg
2 x 5 @ 110kg

Chins
15 x 1 @ Bodyweight

Press-ups
Sets of 10 Reps @ Various Widths
» An Onshore & Offshore Training Log (Go to post)04-11-2014 @ 23:38 
04/11/14 Transocean DSL Drillship, Offshore Angola

Strict Press 1st Rep Power Clean
3 x 5 @ 60kg
1 x 5 @ 70kg
1 x 5 @ 80kg
5 x 5 @ 90kg

Rev Grip Strict Press 1st Rep Cheating Curl
3 x 5 @ 60kg
1 x 5 @ 70kg
1 x 5 @ 80kg
3 x 5 @ 90kg

Some high rep Bi's & Tri's on the Cables
» Drug testing WSM rumour (Go to post)02-11-2014 @ 23:40 
If it's true Im going to enter next year Happy
» An Onshore & Offshore Training Log (Go to post)02-11-2014 @ 23:31 
02/11/14 Transocean DSL Drillship, Offshore Angola

SLDL
3 x 5 @ 60kg
2 x 3 @ 100kg
1 x 3 @ 130kg
1 x 3 @ 160kg
3 x 3 @ 180kg

Chins
15 x 1 @ Bodyweight

WG Pulldowns
1 Hand Cable Rows
Side Bends
Core Work

All for 10 rep sets
» An Onshore & Offshore Training Log (Go to post)31-10-2014 @ 18:33 
30/10/14 Hotel Tropico, Luanda, Angola

Squats
3 x 5 @ 50kg
2 x 5 @ 90kg
1 x 5 @ 110kg
2 x 5 @ 130kg
3 x 5 @ 140kg

Calfs & Hamstrings
» An Onshore & Offshore Training Log (Go to post)27-10-2014 @ 17:18 
27/10/14 Hotel Tropico, Luanda, Angola

Push Press From rack
3 x 5 @ 50kg
2 x 5 @ 90kg
1 x 3 @ 100kg
3 x 2 @ 110kg

Rev Grip Bench
2 x 5 @ 50kg
3 x 5 @ 90kg

Power Cleans
Loads of singles up to a mighty 80kg

Rep Stuff
Upright Cable Pulls
Tri's
» An Onshore & Offshore Training Log (Go to post)26-10-2014 @ 17:14 
26/10/14 Hotel Tropico, Luanda, Angola

Legs still stiff from squating 2 days ago Unhappy

Deadlift
3 x 10 @ 50kg
2 x 5 @ 90kg
2 x 3 @ 130kg
1 x 3 @ 170kg
1 x 3 @ 190kg
1 x 3 @ 210kg
1 x 3 @ 230kg All done raw

Chins
18 x 1 @ Bodyweight

High Rep Stuff
Face Pulls
1 Arm Cable Rows
DB Curls
Grip Work
» An Onshore & Offshore Training Log (Go to post)24-10-2014 @ 20:33 
24/10/14 Hotel Tropico, Luanda, Angola

Squat
3 x 10 @ 50kg
1 x 5 @ 90kg
1 x 5 @ 110kg
5 x 5 @ 130kg

Concept 2 Rower
» An Onshore & Offshore Training Log (Go to post)24-10-2014 @ 09:27 
23/10/14 Hotel Tropico, Luanda, Angola

Bench Press
3 x 10 @ 50kg
5 x 5 @ 90kg
5 x 3 @ 100kg

DB Pullovers
Seated Press Machine Thing
» An Onshore & Offshore Training Log (Go to post)20-10-2014 @ 23:05 
20/10/14 Mastrick Gym

15" Deadlift
2 x 10 @ 70kg
2 x 5 @ 120kg
1 x 5 @ 160kg
1 x 3 @ 200kg Belt & lift straps on
1 x 3 @ 230kg
1 x 3 @ 260kg
1 x 1 @ 280kg

Strict Log From rack
3 x 5 @ 60kg
1 x 5 @ 90kg
1 x 3 @ 100kg
1 x 3 @ 110kg
1 x 1 @ 115kg Total pish
2 x 15 @ 60kg

Power Cleans
3 x 3 @ 70kg
2 x 3 @ 80kg

Chins
15 x 1 @ Bodyweight

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