View All Posts: cowie
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| » Trav 200kg clean off block (Go to post) | 24-08-2012 @ 08:47 | ||
| Nice | |||
| » An Onshore & Offshore Training Log (Go to post) | 22-08-2012 @ 20:26 | ||
Post Edited: 23.08.2012 @ 16:31 PM by cowie 22/08/12 Mastrick GymDeadlift Warmups with 60, 100 & 140kg's 5 x 2 @ 190 Log Press From Floor 3 x 5 @ 60kg 3 x 5 @ 90kg Log Press From Rack 3 x 5 @ 100 CGBP 5 x 5 @ 100 Finished of with some light curls & pushdowns | |||
| » An Onshore & Offshore Training Log (Go to post) | 16-08-2012 @ 18:25 | ||
| 16/08/12 Mastrick Gym Squat Warmups with 60 & 100kg 3 x 5 @ 140kg Log Press From Floor 3 x 5 @ 60kg 3 x 5 @ 80kg Log Press From Rack 1 x 3 @ 100kg 1 x 3 @ 110kg 1 single @ 120kg Flat Bench Press With Log 1 x 5 @ 100kg 3 x 3 @ 120kg 15" Deadlift 1 x 3 @ 140kg 1 x 3 @ 180kg 1 x 3 @ 220kg 1 x 3 @ 240kg 1 x 3 @ 260kg Quite enjoyed todays session | |||
| » An Onshore & Offshore Training Log (Go to post) | 13-08-2012 @ 22:49 | ||
Post Edited: 13.08.2012 @ 22:51 PM by cowie 14/08/12 Mastrick GymDeadlift Hit the wall with this so time to cut back and go again Warmups with 60, 100 & 140kg 5 x 5 @ 180kg (beltless & straps on) Shoulser Press Strict 3 x 5 @ 60kg 5 x 5 @ 90kg CGBP 1 x 5 @ 60kg 1 x 5 @ 90kg 5 x 2 @ 110kg Barbell Curls 5 x 5 @ 50kg | |||
| » "im the one to watch because im the smallest here" (Go to post) | 08-08-2012 @ 19:10 | ||
hixxy1985 said: i use to do normal barbel but I do prefer these. I find it harder to cheat. There worth a try. I now see the smith machines being used as more than just coat hangers | |||
| » "im the one to watch because im the smallest here" (Go to post) | 08-08-2012 @ 19:10 | ||
hixxy1985 said: i use to do normal barbel but I do prefer these. I find it harder to cheat. There worth a try. I now see the smith machines being used as more than just coat hangers | |||
| » An Onshore & Offshore Training Log (Go to post) | 08-08-2012 @ 18:40 | ||
Davidoc said:Oood stuff mate. im doing my BOSIET, MIST and slinger/banksman courses in october, hopefully be offshore by christmas.  There is plenty of work kicking abour right now especially with service companies. I am in the process of looking for a new job right now and have been offered a decent cash sum to join a particular company although i do have a almost 20 years experiance offshore. Get your CV out, print it off on coloured paper so YOU stand out. Keep on at any potential employers, can often be a case of right place at the right time. Good luck | |||
| » An Onshore & Offshore Training Log (Go to post) | 08-08-2012 @ 18:22 | ||
Post Edited: 08.08.2012 @ 19:13 PM by cowie 08/08/12 Offshore GymNice easy session for today Bench Press 3 x 5 @ 60kg 3 x 1 @ 90kg 5 x 4 @ 110kg 1 Arm DB Press 5 x 5 @ 35kg both arms Rev Grip Shoulder Press (strict) 2 x 5 @ 60kg 5 x 5 @ 80kg Finished off with some grip work | |||
| » An Onshore & Offshore Training Log (Go to post) | 07-08-2012 @ 14:00 | ||
| 07/08/12 Offshore Gym 15" Deadlift Warmups with 70 & 110kg 1 x 5 @ 140kg 1 x 5 @ 160kg 1 x 3 @ 200kg DOH grip & beltless 2,3,3,3,3 @ 220kg Alt grip & beltless 1 Handed Deadlift 1 x 3 @ 70kg 1 x 3 @ 90kg 1 x 1 @ 100kg All done with both hands CG Pulldowns 1 x 15 @ 10 1 x 15 @ 12 1 x 15 @ 14 1 x 12 @ 16 | |||
| » An Onshore & Offshore Training Log (Go to post) | 04-08-2012 @ 12:48 | ||
| 04/08/12 Offshore Gym Still fatigued from earlier on this week so a nice light session today, nothing else to do today anyhoo  Deadlift Speed Pulls 3 x 3 @ 70kg 3 x 3 @ 110kg 5 x 3 @ 140kg Used a Hook Grip for the first time up to the 2nd set of 140' Leg Press High rep sets with the full stack focusing on pushing off with the heels 1 Arm Pulldowns High reps/sets Bicept/Hammer Curls High reps/sets Pressups High reps/set | |||
| » An Onshore & Offshore Training Log (Go to post) | 02-08-2012 @ 20:32 | ||
| 02/08/12 Offshore Gym Strict Press 3 x 5 @ 60kg 5 x 5 @ 90kg CGBP 2 x 5 @ 60kg 1 x 5 @ 90kg 5 x 5 @ 110kg Finished up with some front raises & tri pushdowns | |||
| » An Onshore & Offshore Training Log (Go to post) | 31-07-2012 @ 13:23 | ||
| 31/07/12 Offshore Gym 15" Deadlift Warmups with 60 & 110kg 1 x 5 @ 140kg 1 x 5 @ 160kg 1 x 5 @ 180kg 1 x 5 @ 200kg 5 x 2 @ 220kg SLDL 2 x 5 @ 110kg 5 x 5 @ 150kg All deadlifts done beltless with a DOH grip CG Pulldown 1 x 10 @ 10 plates 1 x 10 @ 12 plates 1 x 10 @ 14 plates 1 x 10 @ 16 plates Pulldowns done with minimal rest Pretty pleased with the volume of today's session | |||
| » An Onshore & Offshore Training Log (Go to post) | 29-07-2012 @ 12:59 | ||
| 29/07/12 Offshore Gym Bench Press Warmups with 60 & 90kg 5 x 3 @ 110kg (all paused reps) 1 Arm Dumbell Press All reps with each arm 3 x 5 @ 30kg 1 x 1 @ 45kg 1 x 1 @ 50kg 1 x 1 @ 55kg Finished up with some light pushdowns before a nippping up a few stairs for some roast beef, yorkies & trimmings | |||
| » An Onshore & Offshore Training Log (Go to post) | 27-07-2012 @ 12:07 | ||
| Back offshore for some R & R, it's going to be a slack trip so may vary the training sessions a wee bit OH Squat Just a few 3 rep sets with the Oly Bar to try and improve on lack of flexability Squat Warmups with 60 & 110kg 5 x 5 @ 130kg 1 x 20 @ 110kg Finished with some Calf work & all done in 45 mins | |||
| » An Onshore & Offshore Training Log (Go to post) | 25-07-2012 @ 21:15 | ||
| 24/07/12 Mastrick Gym Deadlift Warmups with 60 & 100kg 1 x 3 @ 140kg 10 x 1 @ 180kg Strict Press 3 x 5 @ 60kg 5 x 5 @ 90kg Bench Press 3 x 5 @ 60kg 1 x 5 @ 90kg 5 x 1 @ 115kg Barbell Curls (strict) 5 x 5 @ 45kg Not feeling 100% today so happy enough with the session | |||