View All Posts: cowie
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| » An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 21:07 | ||
| 01/12/12 Very clean gym in Johor Bahru, Malaysia SLDL Warmups with 60, 100, 140 & 180kg's 3 x 1 @ 215kg (beltless & alt grip) Strict Press 3 x 5 @ 60kg 5 x 5 @ 91.6kg Reverse Grip Bench Press 3 x 5 @ 60kg 3 x 5 @ 101.6kg Squat 1 x 20 @ 101.6kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 20:56 | ||
| 21/11/12 Mastrick Gym Squat 3 x 5 @ 60kg 1 x 5 @ 90kg 5 x 5 @ 120kg Log Press (from rack) 3 x 5 @ 60kg 1 x 5 @ 90kg 5 x 5 @ 105kg Strict Log (from rack) 1 x 12 @ 70kg Flat Bench Log Press 1 x 5 @ 60kg 3 x 3 @ 100kg Close Grip Pulldown 3 x 10 @ 16 plates | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 20:52 | ||
| 16/11/12 Mastrick Gym Deadlift Warmups with 60, 100 & 140kg's 5 x 3 @ 170kg Clean & Press 3 x 1 @ 60kg 3 x 1 @ 70kg 3 x 1 @ 80kg Strict Press 5 x 5 @ 80kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 20:48 | ||
| 13/11/12 Mastrick Gym Squat 3 x 5 @ 60kg 1 x 5 @ 90kg 5 x 5 @ 115kg Log Press (from rack) 3 x 5 @ 60kg 1 x 9 @ 90kg 8 x 3 @ 105kg Strict Log (from rack) 1 x 15 @ 60kg Close Grip Bench 3 x 5 @ 60kg 3 x 3 @ 90kg Close Grip Pulldowns 3 x 10 @ 15 plates | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 20:43 | ||
| 08/11/11 Mastrick Gym 15" Deadlift 1 x 3 @ 180kg 1 x 3 @ 210kg 1 x 3 @ 240kg Strict Press 3 x 5 @ 60kg 5 x 5 @ 100kg Bench Press 3 x 10 @ 60kg Trap Bar Deadlift 3 x 10 @ 100kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 20:39 | ||
| Fallen behind with the log lately so time to catch up 05/11/12 Mastrick Gym Squat 3 x 5 @ 60kg 5 x 5 @ 110kg Log Press (all reps from floor) 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg Log Press (from rack) 1 x 5 @ 100kg 1 x 5 @ 105kg 1 x 5 @ 110kg Flat Bench Log Press 3 x 10 @ 80kg Close Grip Pulldowns 3 x 10 @ 14 plates | |||
| » An Onshore & Offshore Training Log (Go to post) | 01-11-2012 @ 12:19 | ||
| 01/11/12 Offshore Gym SLDL 3 x 6 @ 70kg 1 x 5 @ 110kg 1 x 5 @ 140kg 3 x 3 @ 190kg Push Press 3 x 10 @ 60kg (concentrating on a good paused lockout) Low Pulls 3 x 10 Stack Finishing with Face Pulls, Pushdowns & Rev Curls | |||
| » James Ward - 162.5kg log / 270kg squat @ 90kg (Go to post) | 31-10-2012 @ 19:57 | ||
Gra_Bul said:I just can't get over it all tbh for once I'm speechless lol it's mental how strong this guy is!! And no wrist wraps or sleeves on the pressing either!! Brilliant to watch and very impressive, how light can you make a log clean look lol well done James What he said ^^^^^ Awesome  | |||
| » An Onshore & Offshore Training Log (Go to post) | 30-10-2012 @ 12:32 | ||
| 30/10/12 Offshore Gym Squat (raw) 3 x 5 @ 60kg 1 x 5 @ 110kg 1 x 5 @ 120kg 3 x 5 @ 130kg Bench 3 x 5 @ 60kg 1 x 5 @ 90kg 5 x 1 @ 120kg 1 x 15 @ 60kg (super slow) Chuffed with the bench, fisrt 120kg since pec tear almost 2 years ago Inline DB's 3 x 6 @ 30kg (slow for the stretch) Finished off with Calf Raises & Incline Press-Ups for high reps | |||
| » Your biggest ever meal (Go to post) | 30-10-2012 @ 10:25 | ||
davycummings said: Ha ha, I am not sure what my biggest meal would be, but there have been some big ones. Some very good efforts on here for sure. Interestingly, I think I could eat more at 90-100kg in a single sitting than now, although i could eat much more in a day now. I will have a think But a few 31 plates of sushi, 6 bowls of soup and a pile of beers, then next door for about 20 chicken skewers KFC Delux family bucket, along the road for a family sushi platter, then a protein bar 12 cheeseburgers and 8 hotdogs with chilli including rolls 2kg steak, couple of baked potatos, onion rings, coleslaw A burger made from a whole cottage loaf, 500g beef, 500g pulled pork, 4 venison sausages, 12 rashers of bacon, 8 slices of cheese, fried onions and garlic mayo prob eaten lots one than any of these on visits to Jimmy Chungs etc though Obviously missed out the diet coke  | |||
| » An Onshore & Offshore Training Log (Go to post) | 28-10-2012 @ 13:21 | ||
| 28/10/12 Offshore Gym 15" Deadlift (all DOH & beltless) Warmups with 70 & 110kg 1 x 5 @ 140kg 5 x 5 @ 180kg 1 Arm Deadlift 1 x 3 @ 70kg 1 x 3 @ 100kg Finishing off with Face Pulls, 1 Arm Pulldowns & Side Bends | |||
| » Your biggest ever meal (Go to post) | 27-10-2012 @ 19:04 | ||
| Relative to bodyweight was probably as a kid going head to head with my Uncle Dod (huge fat man) at the Christmas Dinner table and coming out on top. Once won a huge bowl of rice pudding after easily finishing an allegedly un-finish able mixed grill @ a truck stop, the rice pud also got tanned  | |||
| » Gym Costs (Go to post) | 27-10-2012 @ 15:07 | ||
goodwinm said: That's excellent value at £12 per month. Especially if it has all equipment you need to use! I pay £2.70 per session. Get concession discount of 50% off. I could pay £30.00 per month and have access to pool and sauna too so may just do that!! Some more strongman equipment wouldn't go amiss but it does for me. Just a pity it's a 55 mile round trip in an uneconomical motor, nothing else close by | |||
| » Gym Costs (Go to post) | 27-10-2012 @ 14:13 | ||
| Just out of interest Currently pay £12 per month all in Used to be £20 per year & £1 per visit, which worked out at less than £80 a year due to me working offshore | |||
| » Music at the Gym (Go to post) | 26-10-2012 @ 14:50 | ||
Post Edited: 26.10.2012 @ 14:55 PM by cowie A spot of early 90s Italian Dance is always helpfull in taking things to a higher level of consciousness | |||